Tableau des Calories des Aliments Courants Voyez combien de calories vous consommez habituellement !

Nom de l'ExerciceCaloriesUnité
White rice Calories2251 bowl(200g)
Dry surface Calories4101 piece(250g)
Sesame paste noodles Calories5001 piece(286g)
Chicken rice Calories3801 piece(290g)
Turkey rice Calories5101 piece(300g)
Cool (braised)noodles Calories2151 piece(190g)
Grilled squid Calories3751 piece(110g)
Chinese Popiah Calories4951 piece(340g)
Taiwanese sausage with sticky rice Calories5851 piece(220g)
Pigs blood cake Calories1941 piece(100g)
Clam Soup Calories801 piece(100g)
Braised pork ball in brown sauce Calories2951 piece(100g)
Yakiniku (beef) Calories5171 piece(100g)
Japanese curry rice Calories5351 piece(350g)
Indian curry rice Calories6151 piece(400g)
Bibimbap Calories7151 piece(450g)
Korean barbecue on copper grill pan Calories5401 piece(150g)
Tteok-Bokki (Spicy Fried Rice Cake) Calories8051 piece(250g)
Seafood pancake Calories5451 piece(300g)
Dakgangjeong (Korean fried chicken) Calories8351 piece(210g)
gratin rice Calories8301 piece(320g)
Burrito Calories2051 piece(100g)
Hot Pot (Kunbu)-soup Calories101 piece(270g)
Hot Pot (Spicy Pot)-soup Calories1801 piece(320g)
Hot Pot (milk pot)-soup Calories1151 piece(280g)
Vietnam Pho Calories3401 piece(100g)
Green Papaya Salad Calories1401 piece(30g)
Burburchacha Calories1151 piece(100g)
Takoyaki Calories701 piece(50g)
Herbal tea with honey Calories1001 piece(330g)
Sweet dumplings Calories751 piece(25g)
Scallion cake Calories3101 piece(110g)
Brown Sugar Pearl Fresh Milk Calories4501 piece(750g)
soymilk Calories551 piece(100g)
fried stinky tofu Calories5651 piece(450g)
Fried chicken dice Calories5301 piece(180g)
Rice & peanut milk Calories471 piece(100g)
meat dumplings Calories5151 piece(240g)
Chinese rice ball Calories5181 piece(290g)
Combination meal rice Calories9801 piece(630g)
Savory rice pudding (Wa gui) Calories2531 piece(210g)
corn Calories3461 bowl(100g)
oat Calories3891 bowl(100g)
Pizza (12 inches) Calories1101/8 pieces(65g)
White bread Calories751 piece(25g)
Small meal bag Calories901 pieces(25g)
peanut butter Calories951 spoon(16g)
Instant noodle Calories4701 package(100g)
Creamy bread Calories4501 piece(60g)
Baltic bread Calories2901 piece(40g)
Whole wheat bread Calories651 slice(25g)
Onion salty bread Calories1801 piece(60g)
Sanheyi wheat tablet Calories1281 piece(100g)
toast Calories901 bag(40g)
toast Calories1961 bag(60g)
Raisin toast Calories1101slices(40g)
Cheese sandwich Calories2001 piece(50g)
jam Calories501 spoon(18g)
Chocolate fresh cream cake Calories3201 piece(50g)
Fried shrimp Calories2241 piece(100g)
Noodles Calories3301 bowl(100g)
Bacon Calories421 slices(7g)
sausage Calories3201 piece(100g)
fried rice Calories5501 piece(300g)
Dumplings Calories651pieces(25g)
Meat bag Calories2001 piece(80g)
water chestnut Calories121 pieces(20g)
Burning Calories601 piece(40g)
Pork Calories3051 piece(78g)
Steak Calories2201 piece(85g)
Raviol soup noodle Calories5501 bowl(450g)
Fried noodle Calories3801 disk(450g)
Oyster omelet Calories3801 copy(250g)
Yangchun Noodle Calories2701 bowl(450g)
Pan fried Chinese Chive Buns Calories1801 pieces(100g)
Green Onion Pancake Calories1901/8 pieces(150g)
Roasted sweet potato Calories1351 piece(100g)
Sausage Calories1281 piece(35g)
carrotcake Calories901 blocks(80g)
Steamed barbecued pork buns Calories1601 piece(80g)
Fried spring rolls Calories1601 piece(150g)
beef noodles Calories4601 bowl(500g)
pork thick soup Calories4401 bowl(450g)
Braised pork on rice Calories4401 bowl(200g)
Tempura Calories551 pieces(70g)
Flower sushi Calories721 tablets(100g)
Tian bu la Calories1001 piece(50g)
Stir-fried beef Calories3001 piece(250g)
Chinese Chives Pancake Calories3101 piece(130g)
boba Mike Tea Calories3701 cup(400g)
Fresh meat dumplings round Calories401pieces(50g)
Braised pork on rice noodles Calories2541 package(65g)
oily tofu Calories451 blocks(50g)
Fried tofu Calories561 blocks(50g)
Mapo Tofu Calories2461 bowl(200g)
Oyster vermicelli Calories2201 bowl(200g)
Cone rice cake Calories4001 tube(200g)
Assorted Risotto Calories5301 copy(430g)
Seafood with Rice Calories5281 copy(400g)
Korean Kimbap Calories170Half roll(200g)
Scattered sushi Calories1702 pieces(200g)
Cabbage and Meat roll Calories1301 piece(200g)
hand roll Calories2101 piece(160g)
hand rolled sushi Calories2101 piece(200g)
Potato salad Calories2251 bowl(100g)
Congee Calories921 bowl(200g)
Seafood congee Calories2781 bowl(200g)
Sweet Potato Congee Calories3801 bowl(200g)
Century Egg Pork Lean Congee Calories7161 bowl(200g)
Multi-Grain congee Calories5081 bowl(200g)
Cantonese congee Calories7901 bowl(200g)
Barley and Lotus Seeds porridge Calories2241 bowl(200g)
Italian meat sauce noodles Calories3301 piece(248g)
Wheel pies (Sweet) Calories2801 piece(120g)
Wheel pies (Salty) Calories1801 piece(120g)
egg pancake roll  Calories2631 piece(120g)
fried dumpling Calories601 piece(30g)
pudding Calories1101 piece(100g)
Ramen (tonnkotu) Calories7201 bowl(500g)
Ramen (shoyu) Calories5101 bowl(500g)
soba Calories1001 bowl(100g)
Okonomiyaki Calories2681 piece(100g)
Yakisoba Calories4101 piece(250g)
Japanese rice omelet Calories12501 piece(700g)
Miso Soup Calories751 piece(200g)
Gyudon Calories7001 piece(200g)
Katsudon Calories8901 piece(200g)
Schweinshaxe (German Pork Knuckle) Calories2251 piece(100g)
fries Calories3121 piece(100g)
stew rice (Paella) Calories8001 piece(650g)
pasta Calories2801 piece(70g)
Chapati Calories2901 piece(100g)
Spiced chicken with chili sauce Calories6951 piece(400g)
Kung Pao chicken Calories1291 piece(100g)
Swedish Meatballs with Cream Sauce Calories6501 piece(370g)
Tater tots Calories1801 piece(100g)
fries Calories1651 piece(100g)
Hamburger Calories2951 piece(100g)
Chicken Quesadillas Calories5301 piece(200g)
tortilla chips Calories5151 piece(100g)
Onion rings Calories4101 piece(100g)
fried cheese sticks Calories3501 piece(100g)
Vietnamese Noodles (Pho) Calories6781 piece(400g)
green curry Calories2851 piece(350g)
Thai holy basil pork Calories8851 piece(400g)
Shrimp cake (Taud Man Goong) Calories5131 piece(350g)
Moon Shrimp Cake Calories1901 piece(100g)
Thai Steamed Fish with Lime (Pla Neung Manao) Calories1351 piece(100g)
tom yam soup Calories2801 piece(650g)
litchi Calories101pieces(40g)
cherry Calories21pieces(40g)
star fruit Calories1001 piece(310g)
pineapple Calories501 slice(120g)
watermelon Calories401 slice(240g)
peach Calories451 piece(120g)
mango Calories1001 piece(180g)
pawpaw Calories851pieces(390g)
Plum Calories1401 pieces(35g)
apple Calories601 pieces(120g)
tangerinr Calories601 pieces(120g)
Mandarin Calories651 pieces(200g)
banana Calories2951 pieces(370g)
Grape Calories1701 pieces(350g)
persimmon Calories1201 pieces(200g)
Melon Calories1601 pieces(500g)
Pear Calories901 pieces(210g)
wax apple Calories701 piece(270g)
Jujube Calories301 piece(70g)
Guava Calories701 pieces(215g)
tomato Calories181 pieces(70g)
Sugar apple Calories1601 piece(350g)
strawberry Calories41 piece(5g)
sugar cane Calories601 pieces(130g)
Orange (middle) Calories501 piece(100g)
passion fruit Calories451 piece(100g)
pitaya Calories601 piece(250g)
Grapefruit Calories2201 piece(700g)
cantaloupe Calories601 slice(240g)
Kiwi Calories401 slice(100g)
European pear Calories1201 piece(265g)
Grape Calories671 bunch(100g)
Xiaoyu watermelon Calories4301 piece(2400g)
tea Calories11 cup(350ml)
milk tea Calories1121 can(350ml)
coffee Calories631 can(350ml)
Cola Calories1361 can(350ml)
black coffee Calories11 cup(350ml)
tomato sauce Calories601 can(350ml)
Oolong tea (sugar) Calories1651 can(350ml)
Oolong tea (low sugar) Calories851 can(350ml)
vegetable juice Calories1061 can(350ml)
Apple juice Calories1201 cup(248g)
Sugar cane juice Calories1481 cup(250ml)
Cranberry juice Calories1651 cup(253g)
Grapefruit juice Calories1001 cup(482g)
Grape juice Calories3951 cup(216g)
Lemon juice Calories601 cup(244g)
Orange juice Calories1101 cup(248g)
Pineapple Calories1401 cup(250g)
tomato sauce Calories641 bottle(350ml)
Asparagus juice Calories901 bottle(250ml)
milk Calories1901 bottle(300ml)
low-fat milk Calories1301 bottle(300ml)
drinking yogurt Calories2751 bottle(300ml)
asparagus Calories301 piece(145g)
Kale Calories451 piece(180g)
Cauliflower Calories301 piece(125g)
celery Calories51 piece(40g)
corn Calories701 piece(140g)
cucumber Calories51 piece(28g)
mushroom Calories201 piece(70g)
onion Calories601 piece(210g)
Haricot vert Calories1501 piece(170g)
spinach Calories401 piece(180g)
Green pepper Calories151 piece(74g)
sweet potato Calories1601 piece(114g)
tomato Calories251 piece(135g)
preserved potherb mustard Calories601 piece(100g)
Bamboo shoots Calories401 piece(100g)
lettuce Calories401 piece(100g)
bok choy Calories401 piece(100g)
Chinese cabbage Calories401 piece(100g)
Loofah Calories401 piece(100g)
garlic Calories401 piece(100g)
lettuce Calories401 piece(100g)
pumpkin Calories401 piece(100g)
Amaranth Leaves Calories401 piece(100g)
white gourd Calories401 piece(100g)
potato Calories1451 piece(156g)
Bean sprout Calories351 piece(125g)
Cabbage Calories301 piece(145g)
carrot Calories301 piece(72g)
Brussels sprouts Calories551 piece(155g)
water spinach Calories201 piece(100g)
oyster (raw) Calories1001 piece(130g)
Shark fin Calories731 piece(8g)
Scallop (dry) Calories731 piece(10g)
Crab meat Calories731 piece(50g)
lobster Calories731 piece(50g)
Shrimp Calories731 piece(30g)
Clams Calories731 piece(50g)
prawn Calories731 piece(50g)
River eel Calories731 piece(30g)
Crab Calories651 piece(215g)
squid Calories1301 piece(200g)
Cuttlefish Calories551 piece(40g)
octopus Calories551 piece(55g)
Fish Ball Calories551 piece(60g)
Cod Calories751 piece(50g)
Cuttlefish Calories731 piece(40g)
Crucian Carp Calories751 piece(35g)
Sea C​cucumber Calories551 piece(100g)
dried shrimp Calories551 piece(20g)
frog Calories731 piece(40g)
Caima (cans) Calories731 piece(40g)
Salmon (cans) Calories731 piece(40g)
Salmon (raw) Calories1951 piece(125g)
milkfish Calories751 piece(35g)
Dried fish Calories551 piece(10g)
saury Calories751 piece(50g)
Shark skin Calories731 piece(40g)
willowfish Calories801 piece(50g)
mackerel Calories2551 piece(90g)
Bacon Calories451 piece(10g)
Beef tendon Calories551 piece(35g)
Pine Calories731 piece(15g)
pork Calories731 piece(30g)
mutton Calories731 piece(30g)
Ham Calories551 piece(45g)
lamb Calories751 piece(35g)
pig knuckle Calories751 piece(35g)
preserved pork Calories1201 piece(25g)
beef Calories731 piece(30g)
Pork belly Calories3881 piece(100g)
Pork Rib Calories4801 piece(8ounce)
Spare Ribs Calories751 piece(35g)
Pork Loin Calories551 piece(35g)
Pork Leg Calories1201 piece(35g)
Loin Calories731 piece(30g)
Rib Calories3601 piece(105g)
Chicken wings Calories751 piece(35g)
Chicken Feet Calories751 piece(30g)
Chicken chop Calories751 piece(35g)
Chicken heart Calories1201 piece(50g)
Smoked Duck Calories751 piece(20g)
duck Calories731 piece(30g)
goose Calories731 piece(30g)
chicken breast Calories551 piece(35g)
chicken nuggets Calories2001 piece(120g)
Lower part of the chicken leg Calories731 piece(30g)
The upper part of the chicken leg (half part) Calories731 piece(30g)
Chicken liver Calories551 piece(40g)
Chicken gizzard Calories551 piece(40g)
Pork liver Calories551 piece(40g)
Pig blood Calories551 piece(220g)
Pig's Small intestine Calories951 piece(75g)
pig's heart Calories551 piece(40g)
Pork tongue Calories751 piece(40g)
Pork belly Calories751 piece(50g)
Tripe Calories551 piece(40g)
preserved egg Calories731 piece(60g)
Salted egg Calories731 piece(60g)
Omelet Calories851 piece(46g)
Boiled egg Calories801 piece(50g)
Scrambled egg Calories951 piece(64g)
Over-easy egg Calories801 piece(50g)
Over-hard egg Calories1101 piece(65g)
Poached Egg Calories751 piece(50g)
tea egg Calories781 piece(55g)
Soft boiled egg Calories701 piece(55g)
Steamed Egg Calories701 piece(100g)
Chinese Braised egg Calories951 piece(60g)
Raw egg yolk Calories501 piece(17g)
quail eggs Calories141 pieces(11g)
Les informations suivantes sont fournies à titre de référence uniquement, elles ne sont pas des valeurs absolues.
Catégorie de Filtre :
All
Taille de Police du Tableau : PetiteMoyenneGrande
Nom de l'Exercice
Calories
Unité
White rice Calories
225
1 bowl (200g)
Dry surface Calories
410
1 piece (250g)
Sesame paste noodles Calories
500
1 piece (286g)
Chicken rice Calories
380
1 piece (290g)
Turkey rice Calories
510
1 piece (300g)
Cool (braised)noodles Calories
215
1 piece (190g)
Grilled squid Calories
375
1 piece (110g)
Chinese Popiah Calories
495
1 piece (340g)
Taiwanese sausage with sticky rice Calories
585
1 piece (220g)
Pigs blood cake Calories
194
1 piece (100g)
Clam Soup Calories
80
1 piece (100g)
Braised pork ball in brown sauce Calories
295
1 piece (100g)
Yakiniku (beef) Calories
517
1 piece (100g)
Japanese curry rice Calories
535
1 piece (350g)
Indian curry rice Calories
615
1 piece (400g)
Bibimbap Calories
715
1 piece (450g)
Korean barbecue on copper grill pan Calories
540
1 piece (150g)
Tteok-Bokki (Spicy Fried Rice Cake) Calories
805
1 piece (250g)
Seafood pancake Calories
545
1 piece (300g)
Dakgangjeong (Korean fried chicken) Calories
835
1 piece (210g)
gratin rice Calories
830
1 piece (320g)
Burrito Calories
205
1 piece (100g)
Hot Pot (Kunbu)-soup Calories
10
1 piece (270g)
Hot Pot (Spicy Pot)-soup Calories
180
1 piece (320g)
Hot Pot (milk pot)-soup Calories
115
1 piece (280g)
Vietnam Pho Calories
340
1 piece (100g)
Green Papaya Salad Calories
140
1 piece (30g)
Burburchacha Calories
115
1 piece (100g)
Takoyaki Calories
70
1 piece (50g)
Herbal tea with honey Calories
100
1 piece (330g)
Sweet dumplings Calories
75
1 piece (25g)
Scallion cake Calories
310
1 piece (110g)
Brown Sugar Pearl Fresh Milk Calories
450
1 piece (750g)
soymilk Calories
55
1 piece (100g)
fried stinky tofu Calories
565
1 piece (450g)
Fried chicken dice Calories
530
1 piece (180g)
Rice & peanut milk Calories
47
1 piece (100g)
meat dumplings Calories
515
1 piece (240g)
Chinese rice ball Calories
518
1 piece (290g)
Combination meal rice Calories
980
1 piece (630g)
Savory rice pudding (Wa gui) Calories
253
1 piece (210g)
corn Calories
346
1 bowl (100g)
oat Calories
389
1 bowl (100g)
Pizza (12 inches) Calories
110
1/8 pieces (65g)
White bread Calories
75
1 piece (25g)
Small meal bag Calories
90
1 pieces (25g)
peanut butter Calories
95
1 spoon (16g)
Instant noodle Calories
470
1 package (100g)
Creamy bread Calories
450
1 piece (60g)
Baltic bread Calories
290
1 piece (40g)
Whole wheat bread Calories
65
1 slice (25g)
Onion salty bread Calories
180
1 piece (60g)
Sanheyi wheat tablet Calories
128
1 piece (100g)
toast Calories
90
1 bag (40g)
toast Calories
196
1 bag (60g)
Raisin toast Calories
110
1slices (40g)
Cheese sandwich Calories
200
1 piece (50g)
jam Calories
50
1 spoon (18g)
Chocolate fresh cream cake Calories
320
1 piece (50g)
Fried shrimp Calories
224
1 piece (100g)
Noodles Calories
330
1 bowl (100g)
Bacon Calories
42
1 slices (7g)
sausage Calories
320
1 piece (100g)
fried rice Calories
550
1 piece (300g)
Dumplings Calories
65
1pieces (25g)
Meat bag Calories
200
1 piece (80g)
water chestnut Calories
12
1 pieces (20g)
Burning Calories
60
1 piece (40g)
Pork Calories
305
1 piece (78g)
Steak Calories
220
1 piece (85g)
Raviol soup noodle Calories
550
1 bowl (450g)
Fried noodle Calories
380
1 disk (450g)
Oyster omelet Calories
380
1 copy (250g)
Yangchun Noodle Calories
270
1 bowl (450g)
Pan fried Chinese Chive Buns Calories
180
1 pieces (100g)
Green Onion Pancake Calories
190
1/8 pieces (150g)
Roasted sweet potato Calories
135
1 piece (100g)
Sausage Calories
128
1 piece (35g)
carrotcake Calories
90
1 blocks (80g)
Steamed barbecued pork buns Calories
160
1 piece (80g)
Fried spring rolls Calories
160
1 piece (150g)
beef noodles Calories
460
1 bowl (500g)
pork thick soup Calories
440
1 bowl (450g)
Braised pork on rice Calories
440
1 bowl (200g)
Tempura Calories
55
1 pieces (70g)
Flower sushi Calories
72
1 tablets (100g)
Tian bu la Calories
100
1 piece (50g)
Stir-fried beef Calories
300
1 piece (250g)
Chinese Chives Pancake Calories
310
1 piece (130g)
boba Mike Tea Calories
370
1 cup (400g)
Fresh meat dumplings round Calories
40
1pieces (50g)
Braised pork on rice noodles Calories
254
1 package (65g)
oily tofu Calories
45
1 blocks (50g)
Fried tofu Calories
56
1 blocks (50g)
Mapo Tofu Calories
246
1 bowl (200g)
Oyster vermicelli Calories
220
1 bowl (200g)
Cone rice cake Calories
400
1 tube (200g)
Assorted Risotto Calories
530
1 copy (430g)
Seafood with Rice Calories
528
1 copy (400g)
Korean Kimbap Calories
170
Half roll (200g)
Scattered sushi Calories
170
2 pieces (200g)
Cabbage and Meat roll Calories
130
1 piece (200g)
hand roll Calories
210
1 piece (160g)
hand rolled sushi Calories
210
1 piece (200g)
Potato salad Calories
225
1 bowl (100g)
Congee Calories
92
1 bowl (200g)
Seafood congee Calories
278
1 bowl (200g)
Sweet Potato Congee Calories
380
1 bowl (200g)
Century Egg Pork Lean Congee Calories
716
1 bowl (200g)
Multi-Grain congee Calories
508
1 bowl (200g)
Cantonese congee Calories
790
1 bowl (200g)
Barley and Lotus Seeds porridge Calories
224
1 bowl (200g)
Italian meat sauce noodles Calories
330
1 piece (248g)
Wheel pies (Sweet) Calories
280
1 piece (120g)
Wheel pies (Salty) Calories
180
1 piece (120g)
egg pancake roll  Calories
263
1 piece (120g)
fried dumpling Calories
60
1 piece (30g)
pudding Calories
110
1 piece (100g)
Ramen (tonnkotu) Calories
720
1 bowl (500g)
Ramen (shoyu) Calories
510
1 bowl (500g)
soba Calories
100
1 bowl (100g)
Okonomiyaki Calories
268
1 piece (100g)
Yakisoba Calories
410
1 piece (250g)
Japanese rice omelet Calories
1250
1 piece (700g)
Miso Soup Calories
75
1 piece (200g)
Gyudon Calories
700
1 piece (200g)
Katsudon Calories
890
1 piece (200g)
Schweinshaxe (German Pork Knuckle) Calories
225
1 piece (100g)
fries Calories
312
1 piece (100g)
stew rice (Paella) Calories
800
1 piece (650g)
pasta Calories
280
1 piece (70g)
Chapati Calories
290
1 piece (100g)
Spiced chicken with chili sauce Calories
695
1 piece (400g)
Kung Pao chicken Calories
129
1 piece (100g)
Swedish Meatballs with Cream Sauce Calories
650
1 piece (370g)
Tater tots Calories
180
1 piece (100g)
fries Calories
165
1 piece (100g)
Hamburger Calories
295
1 piece (100g)
Chicken Quesadillas Calories
530
1 piece (200g)
tortilla chips Calories
515
1 piece (100g)
Onion rings Calories
410
1 piece (100g)
fried cheese sticks Calories
350
1 piece (100g)
Vietnamese Noodles (Pho) Calories
678
1 piece (400g)
green curry Calories
285
1 piece (350g)
Thai holy basil pork Calories
885
1 piece (400g)
Shrimp cake (Taud Man Goong) Calories
513
1 piece (350g)
Moon Shrimp Cake Calories
190
1 piece (100g)
Thai Steamed Fish with Lime (Pla Neung Manao) Calories
135
1 piece (100g)
tom yam soup Calories
280
1 piece (650g)
litchi Calories
10
1pieces (40g)
cherry Calories
2
1pieces (40g)
star fruit Calories
100
1 piece (310g)
pineapple Calories
50
1 slice (120g)
watermelon Calories
40
1 slice (240g)
peach Calories
45
1 piece (120g)
mango Calories
100
1 piece (180g)
pawpaw Calories
85
1pieces (390g)
Plum Calories
140
1 pieces (35g)
apple Calories
60
1 pieces (120g)
tangerinr Calories
60
1 pieces (120g)
Mandarin Calories
65
1 pieces (200g)
banana Calories
295
1 pieces (370g)
Grape Calories
170
1 pieces (350g)
persimmon Calories
120
1 pieces (200g)
Melon Calories
160
1 pieces (500g)
Pear Calories
90
1 pieces (210g)
wax apple Calories
70
1 piece (270g)
Jujube Calories
30
1 piece (70g)
Guava Calories
70
1 pieces (215g)
tomato Calories
18
1 pieces (70g)
Sugar apple Calories
160
1 piece (350g)
strawberry Calories
4
1 piece (5g)
sugar cane Calories
60
1 pieces (130g)
Orange (middle) Calories
50
1 piece (100g)
passion fruit Calories
45
1 piece (100g)
pitaya Calories
60
1 piece (250g)
Grapefruit Calories
220
1 piece (700g)
cantaloupe Calories
60
1 slice (240g)
Kiwi Calories
40
1 slice (100g)
European pear Calories
120
1 piece (265g)
Grape Calories
67
1 bunch (100g)
Xiaoyu watermelon Calories
430
1 piece (2400g)
tea Calories
1
1 cup (350ml)
milk tea Calories
112
1 can (350ml)
coffee Calories
63
1 can (350ml)
Cola Calories
136
1 can (350ml)
black coffee Calories
1
1 cup (350ml)
tomato sauce Calories
60
1 can (350ml)
Oolong tea (sugar) Calories
165
1 can (350ml)
Oolong tea (low sugar) Calories
85
1 can (350ml)
vegetable juice Calories
106
1 can (350ml)
Apple juice Calories
120
1 cup (248g)
Sugar cane juice Calories
148
1 cup (250ml)
Cranberry juice Calories
165
1 cup (253g)
Grapefruit juice Calories
100
1 cup (482g)
Grape juice Calories
395
1 cup (216g)
Lemon juice Calories
60
1 cup (244g)
Orange juice Calories
110
1 cup (248g)
Pineapple Calories
140
1 cup (250g)
tomato sauce Calories
64
1 bottle (350ml)
Asparagus juice Calories
90
1 bottle (250ml)
milk Calories
190
1 bottle (300ml)
low-fat milk Calories
130
1 bottle (300ml)
drinking yogurt Calories
275
1 bottle (300ml)
asparagus Calories
30
1 piece (145g)
Kale Calories
45
1 piece (180g)
Cauliflower Calories
30
1 piece (125g)
celery Calories
5
1 piece (40g)
corn Calories
70
1 piece (140g)
cucumber Calories
5
1 piece (28g)
mushroom Calories
20
1 piece (70g)
onion Calories
60
1 piece (210g)
Haricot vert Calories
150
1 piece (170g)
spinach Calories
40
1 piece (180g)
Green pepper Calories
15
1 piece (74g)
sweet potato Calories
160
1 piece (114g)
tomato Calories
25
1 piece (135g)
preserved potherb mustard Calories
60
1 piece (100g)
Bamboo shoots Calories
40
1 piece (100g)
lettuce Calories
40
1 piece (100g)
bok choy Calories
40
1 piece (100g)
Chinese cabbage Calories
40
1 piece (100g)
Loofah Calories
40
1 piece (100g)
garlic Calories
40
1 piece (100g)
lettuce Calories
40
1 piece (100g)
pumpkin Calories
40
1 piece (100g)
Amaranth Leaves Calories
40
1 piece (100g)
white gourd Calories
40
1 piece (100g)
potato Calories
145
1 piece (156g)
Bean sprout Calories
35
1 piece (125g)
Cabbage Calories
30
1 piece (145g)
carrot Calories
30
1 piece (72g)
Brussels sprouts Calories
55
1 piece (155g)
water spinach Calories
20
1 piece (100g)
oyster (raw) Calories
100
1 piece (130g)
Shark fin Calories
73
1 piece (8g)
Scallop (dry) Calories
73
1 piece (10g)
Crab meat Calories
73
1 piece (50g)
lobster Calories
73
1 piece (50g)
Shrimp Calories
73
1 piece (30g)
Clams Calories
73
1 piece (50g)
prawn Calories
73
1 piece (50g)
River eel Calories
73
1 piece (30g)
Crab Calories
65
1 piece (215g)
squid Calories
130
1 piece (200g)
Cuttlefish Calories
55
1 piece (40g)
octopus Calories
55
1 piece (55g)
Fish Ball Calories
55
1 piece (60g)
Cod Calories
75
1 piece (50g)
Cuttlefish Calories
73
1 piece (40g)
Crucian Carp Calories
75
1 piece (35g)
Sea C​cucumber Calories
55
1 piece (100g)
dried shrimp Calories
55
1 piece (20g)
frog Calories
73
1 piece (40g)
Caima (cans) Calories
73
1 piece (40g)
Salmon (cans) Calories
73
1 piece (40g)
Salmon (raw) Calories
195
1 piece (125g)
milkfish Calories
75
1 piece (35g)
Dried fish Calories
55
1 piece (10g)
saury Calories
75
1 piece (50g)
Shark skin Calories
73
1 piece (40g)
willowfish Calories
80
1 piece (50g)
mackerel Calories
255
1 piece (90g)
Bacon Calories
45
1 piece (10g)
Beef tendon Calories
55
1 piece (35g)
Pine Calories
73
1 piece (15g)
pork Calories
73
1 piece (30g)
mutton Calories
73
1 piece (30g)
Ham Calories
55
1 piece (45g)
lamb Calories
75
1 piece (35g)
pig knuckle Calories
75
1 piece (35g)
preserved pork Calories
120
1 piece (25g)
beef Calories
73
1 piece (30g)
Pork belly Calories
388
1 piece (100g)
Pork Rib Calories
480
1 piece (8ounce)
Spare Ribs Calories
75
1 piece (35g)
Pork Loin Calories
55
1 piece (35g)
Pork Leg Calories
120
1 piece (35g)
Loin Calories
73
1 piece (30g)
Rib Calories
360
1 piece (105g)
Chicken wings Calories
75
1 piece (35g)
Chicken Feet Calories
75
1 piece (30g)
Chicken chop Calories
75
1 piece (35g)
Chicken heart Calories
120
1 piece (50g)
Smoked Duck Calories
75
1 piece (20g)
duck Calories
73
1 piece (30g)
goose Calories
73
1 piece (30g)
chicken breast Calories
55
1 piece (35g)
chicken nuggets Calories
200
1 piece (120g)
Lower part of the chicken leg Calories
73
1 piece (30g)
The upper part of the chicken leg (half part) Calories
73
1 piece (30g)
Chicken liver Calories
55
1 piece (40g)
Chicken gizzard Calories
55
1 piece (40g)
Pork liver Calories
55
1 piece (40g)
Pig blood Calories
55
1 piece (220g)
Pig's Small intestine Calories
95
1 piece (75g)
pig's heart Calories
55
1 piece (40g)
Pork tongue Calories
75
1 piece (40g)
Pork belly Calories
75
1 piece (50g)
Tripe Calories
55
1 piece (40g)
preserved egg Calories
73
1 piece (60g)
Salted egg Calories
73
1 piece (60g)
Omelet Calories
85
1 piece (46g)
Boiled egg Calories
80
1 piece (50g)
Scrambled egg Calories
95
1 piece (64g)
Over-easy egg Calories
80
1 piece (50g)
Over-hard egg Calories
110
1 piece (65g)
Poached Egg Calories
75
1 piece (50g)
tea egg Calories
78
1 piece (55g)
Soft boiled egg Calories
70
1 piece (55g)
Steamed Egg Calories
70
1 piece (100g)
Chinese Braised egg Calories
95
1 piece (60g)
Raw egg yolk Calories
50
1 piece (17g)
quail eggs Calories
14
1 pieces (11g)
Back to Top
(adsbygoogle = window.adsbygoogle || []).push({});

Qu'est-ce que les Calories ?

Les calories sont une unité de mesure de l'énergie. En chinois, nous faisons souvent référence aux calories comme étant des "卡路里" (Calories), ce qui signifie généralement des kilocalories (kcal) ou des Calories.

Les scientifiques définissent 1 calorie (cal) comme l'énergie nécessaire pour chauffer 1 gramme d'eau de 1 degré Celsius, et 1000 calories sont appelées kilocalories (kcal ou Calories). En anglais, cal et Cal sont utilisés pour distinguer les deux, ou kcal est utilisé pour décrire les kilocalories. Le terme "calories" en chinois fait généralement référence aux kilocalories.

Comment Contrôler l'Apport Calorique ?

Le contrôle de l'apport calorique est essentiel pour maintenir un poids et un mode de vie sains. Tout d'abord, faites attention au contrôle des portions. Utilisez des assiettes plus petites et mangez des repas plus petits et plus fréquents pour réduire l'apport calorique. Ensuite, choisissez des aliments à forte valeur nutritionnelle, tels que des légumes, des fruits et des céréales complètes, pour vous assurer que les calories que vous consommez proviennent de sources saines. De plus, réduisez la consommation d'aliments riches en sucre et en graisses, car ils fournissent souvent des calories excessives. Enfin, maintenez un niveau modéré d'activité physique pour aider à contrôler le poids et augmenter le métabolisme. En résumé, le contrôle de l'apport calorique fait partie de la préservation de la bonne santé, et grâce à des choix alimentaires appropriés et à l'exercice, nous pouvons atteindre cet objectif.

Pour d'autres stratégies alimentaires, vous pouvez consulter : Régime Cétogène, Régime Sans Gluten, et plus encore. Si vous êtes intéressé par les types d'exercices qui peuvent brûler plus de calories, vous pouvez consulter notre Tableau des Dépenses Caloriques pour Divers Exercices.

Relation entre les Calories et les Composants Nutritionnels

1 gramme de graisse = 9 calories

1 gramme de protéine = 4 calories

1 gramme de glucides = 4 calories

Offres spéciales :(Toutes les fonctionnalités de ce site Web sont gratuites et sont maintenues grâce à des publicités et des sponsors)

X
Collaboration d'entreprise :
(adsbygoogle = window.adsbygoogle || []).push({});
(adsbygoogle = window.adsbygoogle || []).push({});