Tabella delle calorie dei cibi comuni Scopri quante calorie hanno gli alimenti che consumi abitualmente!

Nome dell'articoloCalorieUnità
White rice Calorie2251 bowl(200g)
Dry surface Calorie4101 piece(250g)
Sesame paste noodles Calorie5001 piece(286g)
Chicken rice Calorie3801 piece(290g)
Turkey rice Calorie5101 piece(300g)
Cool (braised)noodles Calorie2151 piece(190g)
Grilled squid Calorie3751 piece(110g)
Chinese Popiah Calorie4951 piece(340g)
Taiwanese sausage with sticky rice Calorie5851 piece(220g)
Pigs blood cake Calorie1941 piece(100g)
Clam Soup Calorie801 piece(100g)
Braised pork ball in brown sauce Calorie2951 piece(100g)
Yakiniku (beef) Calorie5171 piece(100g)
Japanese curry rice Calorie5351 piece(350g)
Indian curry rice Calorie6151 piece(400g)
Bibimbap Calorie7151 piece(450g)
Korean barbecue on copper grill pan Calorie5401 piece(150g)
Tteok-Bokki (Spicy Fried Rice Cake) Calorie8051 piece(250g)
Seafood pancake Calorie5451 piece(300g)
Dakgangjeong (Korean fried chicken) Calorie8351 piece(210g)
gratin rice Calorie8301 piece(320g)
Burrito Calorie2051 piece(100g)
Hot Pot (Kunbu)-soup Calorie101 piece(270g)
Hot Pot (Spicy Pot)-soup Calorie1801 piece(320g)
Hot Pot (milk pot)-soup Calorie1151 piece(280g)
Vietnam Pho Calorie3401 piece(100g)
Green Papaya Salad Calorie1401 piece(30g)
Burburchacha Calorie1151 piece(100g)
Takoyaki Calorie701 piece(50g)
Herbal tea with honey Calorie1001 piece(330g)
Sweet dumplings Calorie751 piece(25g)
Scallion cake Calorie3101 piece(110g)
Brown Sugar Pearl Fresh Milk Calorie4501 piece(750g)
soymilk Calorie551 piece(100g)
fried stinky tofu Calorie5651 piece(450g)
Fried chicken dice Calorie5301 piece(180g)
Rice & peanut milk Calorie471 piece(100g)
meat dumplings Calorie5151 piece(240g)
Chinese rice ball Calorie5181 piece(290g)
Combination meal rice Calorie9801 piece(630g)
Savory rice pudding (Wa gui) Calorie2531 piece(210g)
corn Calorie3461 bowl(100g)
oat Calorie3891 bowl(100g)
Pizza (12 inches) Calorie1101/8 pieces(65g)
White bread Calorie751 piece(25g)
Small meal bag Calorie901 pieces(25g)
peanut butter Calorie951 spoon(16g)
Instant noodle Calorie4701 package(100g)
Creamy bread Calorie4501 piece(60g)
Baltic bread Calorie2901 piece(40g)
Whole wheat bread Calorie651 slice(25g)
Onion salty bread Calorie1801 piece(60g)
Sanheyi wheat tablet Calorie1281 piece(100g)
toast Calorie901 bag(40g)
toast Calorie1961 bag(60g)
Raisin toast Calorie1101slices(40g)
Cheese sandwich Calorie2001 piece(50g)
jam Calorie501 spoon(18g)
Chocolate fresh cream cake Calorie3201 piece(50g)
Fried shrimp Calorie2241 piece(100g)
Noodles Calorie3301 bowl(100g)
Bacon Calorie421 slices(7g)
sausage Calorie3201 piece(100g)
fried rice Calorie5501 piece(300g)
Dumplings Calorie651pieces(25g)
Meat bag Calorie2001 piece(80g)
water chestnut Calorie121 pieces(20g)
Burning Calorie601 piece(40g)
Pork Calorie3051 piece(78g)
Steak Calorie2201 piece(85g)
Raviol soup noodle Calorie5501 bowl(450g)
Fried noodle Calorie3801 disk(450g)
Oyster omelet Calorie3801 copy(250g)
Yangchun Noodle Calorie2701 bowl(450g)
Pan fried Chinese Chive Buns Calorie1801 pieces(100g)
Green Onion Pancake Calorie1901/8 pieces(150g)
Roasted sweet potato Calorie1351 piece(100g)
Sausage Calorie1281 piece(35g)
carrotcake Calorie901 blocks(80g)
Steamed barbecued pork buns Calorie1601 piece(80g)
Fried spring rolls Calorie1601 piece(150g)
beef noodles Calorie4601 bowl(500g)
pork thick soup Calorie4401 bowl(450g)
Braised pork on rice Calorie4401 bowl(200g)
Tempura Calorie551 pieces(70g)
Flower sushi Calorie721 tablets(100g)
Tian bu la Calorie1001 piece(50g)
Stir-fried beef Calorie3001 piece(250g)
Chinese Chives Pancake Calorie3101 piece(130g)
boba Mike Tea Calorie3701 cup(400g)
Fresh meat dumplings round Calorie401pieces(50g)
Braised pork on rice noodles Calorie2541 package(65g)
oily tofu Calorie451 blocks(50g)
Fried tofu Calorie561 blocks(50g)
Mapo Tofu Calorie2461 bowl(200g)
Oyster vermicelli Calorie2201 bowl(200g)
Cone rice cake Calorie4001 tube(200g)
Assorted Risotto Calorie5301 copy(430g)
Seafood with Rice Calorie5281 copy(400g)
Korean Kimbap Calorie170Half roll(200g)
Scattered sushi Calorie1702 pieces(200g)
Cabbage and Meat roll Calorie1301 piece(200g)
hand roll Calorie2101 piece(160g)
hand rolled sushi Calorie2101 piece(200g)
Potato salad Calorie2251 bowl(100g)
Congee Calorie921 bowl(200g)
Seafood congee Calorie2781 bowl(200g)
Sweet Potato Congee Calorie3801 bowl(200g)
Century Egg Pork Lean Congee Calorie7161 bowl(200g)
Multi-Grain congee Calorie5081 bowl(200g)
Cantonese congee Calorie7901 bowl(200g)
Barley and Lotus Seeds porridge Calorie2241 bowl(200g)
Italian meat sauce noodles Calorie3301 piece(248g)
Wheel pies (Sweet) Calorie2801 piece(120g)
Wheel pies (Salty) Calorie1801 piece(120g)
egg pancake roll  Calorie2631 piece(120g)
fried dumpling Calorie601 piece(30g)
pudding Calorie1101 piece(100g)
Ramen (tonnkotu) Calorie7201 bowl(500g)
Ramen (shoyu) Calorie5101 bowl(500g)
soba Calorie1001 bowl(100g)
Okonomiyaki Calorie2681 piece(100g)
Yakisoba Calorie4101 piece(250g)
Japanese rice omelet Calorie12501 piece(700g)
Miso Soup Calorie751 piece(200g)
Gyudon Calorie7001 piece(200g)
Katsudon Calorie8901 piece(200g)
Schweinshaxe (German Pork Knuckle) Calorie2251 piece(100g)
fries Calorie3121 piece(100g)
stew rice (Paella) Calorie8001 piece(650g)
pasta Calorie2801 piece(70g)
Chapati Calorie2901 piece(100g)
Spiced chicken with chili sauce Calorie6951 piece(400g)
Kung Pao chicken Calorie1291 piece(100g)
Swedish Meatballs with Cream Sauce Calorie6501 piece(370g)
Tater tots Calorie1801 piece(100g)
fries Calorie1651 piece(100g)
Hamburger Calorie2951 piece(100g)
Chicken Quesadillas Calorie5301 piece(200g)
tortilla chips Calorie5151 piece(100g)
Onion rings Calorie4101 piece(100g)
fried cheese sticks Calorie3501 piece(100g)
Vietnamese Noodles (Pho) Calorie6781 piece(400g)
green curry Calorie2851 piece(350g)
Thai holy basil pork Calorie8851 piece(400g)
Shrimp cake (Taud Man Goong) Calorie5131 piece(350g)
Moon Shrimp Cake Calorie1901 piece(100g)
Thai Steamed Fish with Lime (Pla Neung Manao) Calorie1351 piece(100g)
tom yam soup Calorie2801 piece(650g)
litchi Calorie101pieces(40g)
cherry Calorie21pieces(40g)
star fruit Calorie1001 piece(310g)
pineapple Calorie501 slice(120g)
watermelon Calorie401 slice(240g)
peach Calorie451 piece(120g)
mango Calorie1001 piece(180g)
pawpaw Calorie851pieces(390g)
Plum Calorie1401 pieces(35g)
apple Calorie601 pieces(120g)
tangerinr Calorie601 pieces(120g)
Mandarin Calorie651 pieces(200g)
banana Calorie2951 pieces(370g)
Grape Calorie1701 pieces(350g)
persimmon Calorie1201 pieces(200g)
Melon Calorie1601 pieces(500g)
Pear Calorie901 pieces(210g)
wax apple Calorie701 piece(270g)
Jujube Calorie301 piece(70g)
Guava Calorie701 pieces(215g)
tomato Calorie181 pieces(70g)
Sugar apple Calorie1601 piece(350g)
strawberry Calorie41 piece(5g)
sugar cane Calorie601 pieces(130g)
Orange (middle) Calorie501 piece(100g)
passion fruit Calorie451 piece(100g)
pitaya Calorie601 piece(250g)
Grapefruit Calorie2201 piece(700g)
cantaloupe Calorie601 slice(240g)
Kiwi Calorie401 slice(100g)
European pear Calorie1201 piece(265g)
Grape Calorie671 bunch(100g)
Xiaoyu watermelon Calorie4301 piece(2400g)
tea Calorie11 cup(350ml)
milk tea Calorie1121 can(350ml)
coffee Calorie631 can(350ml)
Cola Calorie1361 can(350ml)
black coffee Calorie11 cup(350ml)
tomato sauce Calorie601 can(350ml)
Oolong tea (sugar) Calorie1651 can(350ml)
Oolong tea (low sugar) Calorie851 can(350ml)
vegetable juice Calorie1061 can(350ml)
Apple juice Calorie1201 cup(248g)
Sugar cane juice Calorie1481 cup(250ml)
Cranberry juice Calorie1651 cup(253g)
Grapefruit juice Calorie1001 cup(482g)
Grape juice Calorie3951 cup(216g)
Lemon juice Calorie601 cup(244g)
Orange juice Calorie1101 cup(248g)
Pineapple Calorie1401 cup(250g)
tomato sauce Calorie641 bottle(350ml)
Asparagus juice Calorie901 bottle(250ml)
milk Calorie1901 bottle(300ml)
low-fat milk Calorie1301 bottle(300ml)
drinking yogurt Calorie2751 bottle(300ml)
asparagus Calorie301 piece(145g)
Kale Calorie451 piece(180g)
Cauliflower Calorie301 piece(125g)
celery Calorie51 piece(40g)
corn Calorie701 piece(140g)
cucumber Calorie51 piece(28g)
mushroom Calorie201 piece(70g)
onion Calorie601 piece(210g)
Haricot vert Calorie1501 piece(170g)
spinach Calorie401 piece(180g)
Green pepper Calorie151 piece(74g)
sweet potato Calorie1601 piece(114g)
tomato Calorie251 piece(135g)
preserved potherb mustard Calorie601 piece(100g)
Bamboo shoots Calorie401 piece(100g)
lettuce Calorie401 piece(100g)
bok choy Calorie401 piece(100g)
Chinese cabbage Calorie401 piece(100g)
Loofah Calorie401 piece(100g)
garlic Calorie401 piece(100g)
lettuce Calorie401 piece(100g)
pumpkin Calorie401 piece(100g)
Amaranth Leaves Calorie401 piece(100g)
white gourd Calorie401 piece(100g)
potato Calorie1451 piece(156g)
Bean sprout Calorie351 piece(125g)
Cabbage Calorie301 piece(145g)
carrot Calorie301 piece(72g)
Brussels sprouts Calorie551 piece(155g)
water spinach Calorie201 piece(100g)
oyster (raw) Calorie1001 piece(130g)
Shark fin Calorie731 piece(8g)
Scallop (dry) Calorie731 piece(10g)
Crab meat Calorie731 piece(50g)
lobster Calorie731 piece(50g)
Shrimp Calorie731 piece(30g)
Clams Calorie731 piece(50g)
prawn Calorie731 piece(50g)
River eel Calorie731 piece(30g)
Crab Calorie651 piece(215g)
squid Calorie1301 piece(200g)
Cuttlefish Calorie551 piece(40g)
octopus Calorie551 piece(55g)
Fish Ball Calorie551 piece(60g)
Cod Calorie751 piece(50g)
Cuttlefish Calorie731 piece(40g)
Crucian Carp Calorie751 piece(35g)
Sea C​cucumber Calorie551 piece(100g)
dried shrimp Calorie551 piece(20g)
frog Calorie731 piece(40g)
Caima (cans) Calorie731 piece(40g)
Salmon (cans) Calorie731 piece(40g)
Salmon (raw) Calorie1951 piece(125g)
milkfish Calorie751 piece(35g)
Dried fish Calorie551 piece(10g)
saury Calorie751 piece(50g)
Shark skin Calorie731 piece(40g)
willowfish Calorie801 piece(50g)
mackerel Calorie2551 piece(90g)
Bacon Calorie451 piece(10g)
Beef tendon Calorie551 piece(35g)
Pine Calorie731 piece(15g)
pork Calorie731 piece(30g)
mutton Calorie731 piece(30g)
Ham Calorie551 piece(45g)
lamb Calorie751 piece(35g)
pig knuckle Calorie751 piece(35g)
preserved pork Calorie1201 piece(25g)
beef Calorie731 piece(30g)
Pork belly Calorie3881 piece(100g)
Pork Rib Calorie4801 piece(8ounce)
Spare Ribs Calorie751 piece(35g)
Pork Loin Calorie551 piece(35g)
Pork Leg Calorie1201 piece(35g)
Loin Calorie731 piece(30g)
Rib Calorie3601 piece(105g)
Chicken wings Calorie751 piece(35g)
Chicken Feet Calorie751 piece(30g)
Chicken chop Calorie751 piece(35g)
Chicken heart Calorie1201 piece(50g)
Smoked Duck Calorie751 piece(20g)
duck Calorie731 piece(30g)
goose Calorie731 piece(30g)
chicken breast Calorie551 piece(35g)
chicken nuggets Calorie2001 piece(120g)
Lower part of the chicken leg Calorie731 piece(30g)
The upper part of the chicken leg (half part) Calorie731 piece(30g)
Chicken liver Calorie551 piece(40g)
Chicken gizzard Calorie551 piece(40g)
Pork liver Calorie551 piece(40g)
Pig blood Calorie551 piece(220g)
Pig's Small intestine Calorie951 piece(75g)
pig's heart Calorie551 piece(40g)
Pork tongue Calorie751 piece(40g)
Pork belly Calorie751 piece(50g)
Tripe Calorie551 piece(40g)
preserved egg Calorie731 piece(60g)
Salted egg Calorie731 piece(60g)
Omelet Calorie851 piece(46g)
Boiled egg Calorie801 piece(50g)
Scrambled egg Calorie951 piece(64g)
Over-easy egg Calorie801 piece(50g)
Over-hard egg Calorie1101 piece(65g)
Poached Egg Calorie751 piece(50g)
tea egg Calorie781 piece(55g)
Soft boiled egg Calorie701 piece(55g)
Steamed Egg Calorie701 piece(100g)
Chinese Braised egg Calorie951 piece(60g)
Raw egg yolk Calorie501 piece(17g)
quail eggs Calorie141 pieces(11g)
Le informazioni seguenti sono solo a scopo di riferimento e non costituiscono un valore assoluto.
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Dimensione del carattere della tabella: PiccoloMedioGrande
Nome dell'articolo
Calorie
Unità
White rice Calorie
225
1 bowl (200g)
Dry surface Calorie
410
1 piece (250g)
Sesame paste noodles Calorie
500
1 piece (286g)
Chicken rice Calorie
380
1 piece (290g)
Turkey rice Calorie
510
1 piece (300g)
Cool (braised)noodles Calorie
215
1 piece (190g)
Grilled squid Calorie
375
1 piece (110g)
Chinese Popiah Calorie
495
1 piece (340g)
Taiwanese sausage with sticky rice Calorie
585
1 piece (220g)
Pigs blood cake Calorie
194
1 piece (100g)
Clam Soup Calorie
80
1 piece (100g)
Braised pork ball in brown sauce Calorie
295
1 piece (100g)
Yakiniku (beef) Calorie
517
1 piece (100g)
Japanese curry rice Calorie
535
1 piece (350g)
Indian curry rice Calorie
615
1 piece (400g)
Bibimbap Calorie
715
1 piece (450g)
Korean barbecue on copper grill pan Calorie
540
1 piece (150g)
Tteok-Bokki (Spicy Fried Rice Cake) Calorie
805
1 piece (250g)
Seafood pancake Calorie
545
1 piece (300g)
Dakgangjeong (Korean fried chicken) Calorie
835
1 piece (210g)
gratin rice Calorie
830
1 piece (320g)
Burrito Calorie
205
1 piece (100g)
Hot Pot (Kunbu)-soup Calorie
10
1 piece (270g)
Hot Pot (Spicy Pot)-soup Calorie
180
1 piece (320g)
Hot Pot (milk pot)-soup Calorie
115
1 piece (280g)
Vietnam Pho Calorie
340
1 piece (100g)
Green Papaya Salad Calorie
140
1 piece (30g)
Burburchacha Calorie
115
1 piece (100g)
Takoyaki Calorie
70
1 piece (50g)
Herbal tea with honey Calorie
100
1 piece (330g)
Sweet dumplings Calorie
75
1 piece (25g)
Scallion cake Calorie
310
1 piece (110g)
Brown Sugar Pearl Fresh Milk Calorie
450
1 piece (750g)
soymilk Calorie
55
1 piece (100g)
fried stinky tofu Calorie
565
1 piece (450g)
Fried chicken dice Calorie
530
1 piece (180g)
Rice & peanut milk Calorie
47
1 piece (100g)
meat dumplings Calorie
515
1 piece (240g)
Chinese rice ball Calorie
518
1 piece (290g)
Combination meal rice Calorie
980
1 piece (630g)
Savory rice pudding (Wa gui) Calorie
253
1 piece (210g)
corn Calorie
346
1 bowl (100g)
oat Calorie
389
1 bowl (100g)
Pizza (12 inches) Calorie
110
1/8 pieces (65g)
White bread Calorie
75
1 piece (25g)
Small meal bag Calorie
90
1 pieces (25g)
peanut butter Calorie
95
1 spoon (16g)
Instant noodle Calorie
470
1 package (100g)
Creamy bread Calorie
450
1 piece (60g)
Baltic bread Calorie
290
1 piece (40g)
Whole wheat bread Calorie
65
1 slice (25g)
Onion salty bread Calorie
180
1 piece (60g)
Sanheyi wheat tablet Calorie
128
1 piece (100g)
toast Calorie
90
1 bag (40g)
toast Calorie
196
1 bag (60g)
Raisin toast Calorie
110
1slices (40g)
Cheese sandwich Calorie
200
1 piece (50g)
jam Calorie
50
1 spoon (18g)
Chocolate fresh cream cake Calorie
320
1 piece (50g)
Fried shrimp Calorie
224
1 piece (100g)
Noodles Calorie
330
1 bowl (100g)
Bacon Calorie
42
1 slices (7g)
sausage Calorie
320
1 piece (100g)
fried rice Calorie
550
1 piece (300g)
Dumplings Calorie
65
1pieces (25g)
Meat bag Calorie
200
1 piece (80g)
water chestnut Calorie
12
1 pieces (20g)
Burning Calorie
60
1 piece (40g)
Pork Calorie
305
1 piece (78g)
Steak Calorie
220
1 piece (85g)
Raviol soup noodle Calorie
550
1 bowl (450g)
Fried noodle Calorie
380
1 disk (450g)
Oyster omelet Calorie
380
1 copy (250g)
Yangchun Noodle Calorie
270
1 bowl (450g)
Pan fried Chinese Chive Buns Calorie
180
1 pieces (100g)
Green Onion Pancake Calorie
190
1/8 pieces (150g)
Roasted sweet potato Calorie
135
1 piece (100g)
Sausage Calorie
128
1 piece (35g)
carrotcake Calorie
90
1 blocks (80g)
Steamed barbecued pork buns Calorie
160
1 piece (80g)
Fried spring rolls Calorie
160
1 piece (150g)
beef noodles Calorie
460
1 bowl (500g)
pork thick soup Calorie
440
1 bowl (450g)
Braised pork on rice Calorie
440
1 bowl (200g)
Tempura Calorie
55
1 pieces (70g)
Flower sushi Calorie
72
1 tablets (100g)
Tian bu la Calorie
100
1 piece (50g)
Stir-fried beef Calorie
300
1 piece (250g)
Chinese Chives Pancake Calorie
310
1 piece (130g)
boba Mike Tea Calorie
370
1 cup (400g)
Fresh meat dumplings round Calorie
40
1pieces (50g)
Braised pork on rice noodles Calorie
254
1 package (65g)
oily tofu Calorie
45
1 blocks (50g)
Fried tofu Calorie
56
1 blocks (50g)
Mapo Tofu Calorie
246
1 bowl (200g)
Oyster vermicelli Calorie
220
1 bowl (200g)
Cone rice cake Calorie
400
1 tube (200g)
Assorted Risotto Calorie
530
1 copy (430g)
Seafood with Rice Calorie
528
1 copy (400g)
Korean Kimbap Calorie
170
Half roll (200g)
Scattered sushi Calorie
170
2 pieces (200g)
Cabbage and Meat roll Calorie
130
1 piece (200g)
hand roll Calorie
210
1 piece (160g)
hand rolled sushi Calorie
210
1 piece (200g)
Potato salad Calorie
225
1 bowl (100g)
Congee Calorie
92
1 bowl (200g)
Seafood congee Calorie
278
1 bowl (200g)
Sweet Potato Congee Calorie
380
1 bowl (200g)
Century Egg Pork Lean Congee Calorie
716
1 bowl (200g)
Multi-Grain congee Calorie
508
1 bowl (200g)
Cantonese congee Calorie
790
1 bowl (200g)
Barley and Lotus Seeds porridge Calorie
224
1 bowl (200g)
Italian meat sauce noodles Calorie
330
1 piece (248g)
Wheel pies (Sweet) Calorie
280
1 piece (120g)
Wheel pies (Salty) Calorie
180
1 piece (120g)
egg pancake roll  Calorie
263
1 piece (120g)
fried dumpling Calorie
60
1 piece (30g)
pudding Calorie
110
1 piece (100g)
Ramen (tonnkotu) Calorie
720
1 bowl (500g)
Ramen (shoyu) Calorie
510
1 bowl (500g)
soba Calorie
100
1 bowl (100g)
Okonomiyaki Calorie
268
1 piece (100g)
Yakisoba Calorie
410
1 piece (250g)
Japanese rice omelet Calorie
1250
1 piece (700g)
Miso Soup Calorie
75
1 piece (200g)
Gyudon Calorie
700
1 piece (200g)
Katsudon Calorie
890
1 piece (200g)
Schweinshaxe (German Pork Knuckle) Calorie
225
1 piece (100g)
fries Calorie
312
1 piece (100g)
stew rice (Paella) Calorie
800
1 piece (650g)
pasta Calorie
280
1 piece (70g)
Chapati Calorie
290
1 piece (100g)
Spiced chicken with chili sauce Calorie
695
1 piece (400g)
Kung Pao chicken Calorie
129
1 piece (100g)
Swedish Meatballs with Cream Sauce Calorie
650
1 piece (370g)
Tater tots Calorie
180
1 piece (100g)
fries Calorie
165
1 piece (100g)
Hamburger Calorie
295
1 piece (100g)
Chicken Quesadillas Calorie
530
1 piece (200g)
tortilla chips Calorie
515
1 piece (100g)
Onion rings Calorie
410
1 piece (100g)
fried cheese sticks Calorie
350
1 piece (100g)
Vietnamese Noodles (Pho) Calorie
678
1 piece (400g)
green curry Calorie
285
1 piece (350g)
Thai holy basil pork Calorie
885
1 piece (400g)
Shrimp cake (Taud Man Goong) Calorie
513
1 piece (350g)
Moon Shrimp Cake Calorie
190
1 piece (100g)
Thai Steamed Fish with Lime (Pla Neung Manao) Calorie
135
1 piece (100g)
tom yam soup Calorie
280
1 piece (650g)
litchi Calorie
10
1pieces (40g)
cherry Calorie
2
1pieces (40g)
star fruit Calorie
100
1 piece (310g)
pineapple Calorie
50
1 slice (120g)
watermelon Calorie
40
1 slice (240g)
peach Calorie
45
1 piece (120g)
mango Calorie
100
1 piece (180g)
pawpaw Calorie
85
1pieces (390g)
Plum Calorie
140
1 pieces (35g)
apple Calorie
60
1 pieces (120g)
tangerinr Calorie
60
1 pieces (120g)
Mandarin Calorie
65
1 pieces (200g)
banana Calorie
295
1 pieces (370g)
Grape Calorie
170
1 pieces (350g)
persimmon Calorie
120
1 pieces (200g)
Melon Calorie
160
1 pieces (500g)
Pear Calorie
90
1 pieces (210g)
wax apple Calorie
70
1 piece (270g)
Jujube Calorie
30
1 piece (70g)
Guava Calorie
70
1 pieces (215g)
tomato Calorie
18
1 pieces (70g)
Sugar apple Calorie
160
1 piece (350g)
strawberry Calorie
4
1 piece (5g)
sugar cane Calorie
60
1 pieces (130g)
Orange (middle) Calorie
50
1 piece (100g)
passion fruit Calorie
45
1 piece (100g)
pitaya Calorie
60
1 piece (250g)
Grapefruit Calorie
220
1 piece (700g)
cantaloupe Calorie
60
1 slice (240g)
Kiwi Calorie
40
1 slice (100g)
European pear Calorie
120
1 piece (265g)
Grape Calorie
67
1 bunch (100g)
Xiaoyu watermelon Calorie
430
1 piece (2400g)
tea Calorie
1
1 cup (350ml)
milk tea Calorie
112
1 can (350ml)
coffee Calorie
63
1 can (350ml)
Cola Calorie
136
1 can (350ml)
black coffee Calorie
1
1 cup (350ml)
tomato sauce Calorie
60
1 can (350ml)
Oolong tea (sugar) Calorie
165
1 can (350ml)
Oolong tea (low sugar) Calorie
85
1 can (350ml)
vegetable juice Calorie
106
1 can (350ml)
Apple juice Calorie
120
1 cup (248g)
Sugar cane juice Calorie
148
1 cup (250ml)
Cranberry juice Calorie
165
1 cup (253g)
Grapefruit juice Calorie
100
1 cup (482g)
Grape juice Calorie
395
1 cup (216g)
Lemon juice Calorie
60
1 cup (244g)
Orange juice Calorie
110
1 cup (248g)
Pineapple Calorie
140
1 cup (250g)
tomato sauce Calorie
64
1 bottle (350ml)
Asparagus juice Calorie
90
1 bottle (250ml)
milk Calorie
190
1 bottle (300ml)
low-fat milk Calorie
130
1 bottle (300ml)
drinking yogurt Calorie
275
1 bottle (300ml)
asparagus Calorie
30
1 piece (145g)
Kale Calorie
45
1 piece (180g)
Cauliflower Calorie
30
1 piece (125g)
celery Calorie
5
1 piece (40g)
corn Calorie
70
1 piece (140g)
cucumber Calorie
5
1 piece (28g)
mushroom Calorie
20
1 piece (70g)
onion Calorie
60
1 piece (210g)
Haricot vert Calorie
150
1 piece (170g)
spinach Calorie
40
1 piece (180g)
Green pepper Calorie
15
1 piece (74g)
sweet potato Calorie
160
1 piece (114g)
tomato Calorie
25
1 piece (135g)
preserved potherb mustard Calorie
60
1 piece (100g)
Bamboo shoots Calorie
40
1 piece (100g)
lettuce Calorie
40
1 piece (100g)
bok choy Calorie
40
1 piece (100g)
Chinese cabbage Calorie
40
1 piece (100g)
Loofah Calorie
40
1 piece (100g)
garlic Calorie
40
1 piece (100g)
lettuce Calorie
40
1 piece (100g)
pumpkin Calorie
40
1 piece (100g)
Amaranth Leaves Calorie
40
1 piece (100g)
white gourd Calorie
40
1 piece (100g)
potato Calorie
145
1 piece (156g)
Bean sprout Calorie
35
1 piece (125g)
Cabbage Calorie
30
1 piece (145g)
carrot Calorie
30
1 piece (72g)
Brussels sprouts Calorie
55
1 piece (155g)
water spinach Calorie
20
1 piece (100g)
oyster (raw) Calorie
100
1 piece (130g)
Shark fin Calorie
73
1 piece (8g)
Scallop (dry) Calorie
73
1 piece (10g)
Crab meat Calorie
73
1 piece (50g)
lobster Calorie
73
1 piece (50g)
Shrimp Calorie
73
1 piece (30g)
Clams Calorie
73
1 piece (50g)
prawn Calorie
73
1 piece (50g)
River eel Calorie
73
1 piece (30g)
Crab Calorie
65
1 piece (215g)
squid Calorie
130
1 piece (200g)
Cuttlefish Calorie
55
1 piece (40g)
octopus Calorie
55
1 piece (55g)
Fish Ball Calorie
55
1 piece (60g)
Cod Calorie
75
1 piece (50g)
Cuttlefish Calorie
73
1 piece (40g)
Crucian Carp Calorie
75
1 piece (35g)
Sea C​cucumber Calorie
55
1 piece (100g)
dried shrimp Calorie
55
1 piece (20g)
frog Calorie
73
1 piece (40g)
Caima (cans) Calorie
73
1 piece (40g)
Salmon (cans) Calorie
73
1 piece (40g)
Salmon (raw) Calorie
195
1 piece (125g)
milkfish Calorie
75
1 piece (35g)
Dried fish Calorie
55
1 piece (10g)
saury Calorie
75
1 piece (50g)
Shark skin Calorie
73
1 piece (40g)
willowfish Calorie
80
1 piece (50g)
mackerel Calorie
255
1 piece (90g)
Bacon Calorie
45
1 piece (10g)
Beef tendon Calorie
55
1 piece (35g)
Pine Calorie
73
1 piece (15g)
pork Calorie
73
1 piece (30g)
mutton Calorie
73
1 piece (30g)
Ham Calorie
55
1 piece (45g)
lamb Calorie
75
1 piece (35g)
pig knuckle Calorie
75
1 piece (35g)
preserved pork Calorie
120
1 piece (25g)
beef Calorie
73
1 piece (30g)
Pork belly Calorie
388
1 piece (100g)
Pork Rib Calorie
480
1 piece (8ounce)
Spare Ribs Calorie
75
1 piece (35g)
Pork Loin Calorie
55
1 piece (35g)
Pork Leg Calorie
120
1 piece (35g)
Loin Calorie
73
1 piece (30g)
Rib Calorie
360
1 piece (105g)
Chicken wings Calorie
75
1 piece (35g)
Chicken Feet Calorie
75
1 piece (30g)
Chicken chop Calorie
75
1 piece (35g)
Chicken heart Calorie
120
1 piece (50g)
Smoked Duck Calorie
75
1 piece (20g)
duck Calorie
73
1 piece (30g)
goose Calorie
73
1 piece (30g)
chicken breast Calorie
55
1 piece (35g)
chicken nuggets Calorie
200
1 piece (120g)
Lower part of the chicken leg Calorie
73
1 piece (30g)
The upper part of the chicken leg (half part) Calorie
73
1 piece (30g)
Chicken liver Calorie
55
1 piece (40g)
Chicken gizzard Calorie
55
1 piece (40g)
Pork liver Calorie
55
1 piece (40g)
Pig blood Calorie
55
1 piece (220g)
Pig's Small intestine Calorie
95
1 piece (75g)
pig's heart Calorie
55
1 piece (40g)
Pork tongue Calorie
75
1 piece (40g)
Pork belly Calorie
75
1 piece (50g)
Tripe Calorie
55
1 piece (40g)
preserved egg Calorie
73
1 piece (60g)
Salted egg Calorie
73
1 piece (60g)
Omelet Calorie
85
1 piece (46g)
Boiled egg Calorie
80
1 piece (50g)
Scrambled egg Calorie
95
1 piece (64g)
Over-easy egg Calorie
80
1 piece (50g)
Over-hard egg Calorie
110
1 piece (65g)
Poached Egg Calorie
75
1 piece (50g)
tea egg Calorie
78
1 piece (55g)
Soft boiled egg Calorie
70
1 piece (55g)
Steamed Egg Calorie
70
1 piece (100g)
Chinese Braised egg Calorie
95
1 piece (60g)
Raw egg yolk Calorie
50
1 piece (17g)
quail eggs Calorie
14
1 pieces (11g)
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Cosa sono le calorie?

È un'unità di misura dell'energia. In genere, in cinese, le calorie si riferiscono alle chilocalorie (Calorie) o kcal.

Gli scienziati definiscono 1 caloria (cal) come la quantità di energia necessaria per riscaldare di 1 grado Celsius 1 grammo d'acqua e 1000 calorie sono chiamate chilocalorie (kcal o Calorie). In cinese, di solito usiamo il termine "calorie" per riferirci alle chilocalorie. In inglese, si fa distinzione tra cal e Cal, o si usa kcal per riferirsi alle chilocalorie.

Come controllare le calorie nella dieta?

Il controllo delle calorie nella dieta è fondamentale per mantenere un peso corporeo sano e uno stile di vita equilibrato. In primo luogo, fai attenzione alle dimensioni delle porzioni. Usa piatti più piccoli e consuma più pasti al giorno per aiutare a ridurre l'apporto calorico. In secondo luogo, scegli alimenti ricchi di nutrienti come verdure, frutta e cereali integrali per assicurarti che le calorie provengano da fonti salutari. Inoltre, riduci l'assunzione di cibi ad alto contenuto di zuccheri e grassi, poiché spesso forniscono troppe calorie. Infine, mantenere un livello adeguato di attività fisica aiuta a controllare il peso e aumenta il metabolismo. In generale, il controllo delle calorie nella dieta è parte integrante del mantenimento della salute, e attraverso scelte alimentari adeguate e attività fisica, possiamo raggiungere questo obiettivo.

Altre strategie alimentari possono essere consultate qui: Dieta chetogenica, Dieta senza glutine e altre. Se sei interessato a sapere quale tipo di attività fisica brucia più calorie, puoi consultare la nostra tabella di consumo calorico per diversi tipi di attività fisica.

Relazione tra calorie e nutrienti

1 grammo di grasso = 9 chilocalorie

1 grammo di proteine = 4 chilocalorie

1 grammo di carboidrati = 4 chilocalorie

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