Yaygın Yiyecek Kalori Tablosu Günlük olarak tükettiğiniz yiyeceklerin kaç kalori içerdiğini öğrenmek için hemen inceleyin!

Ürün AdıKalorilerBirim
White rice Kaloriler2251 bowl(200g)
Dry surface Kaloriler4101 piece(250g)
Sesame paste noodles Kaloriler5001 piece(286g)
Chicken rice Kaloriler3801 piece(290g)
Turkey rice Kaloriler5101 piece(300g)
Cool (braised)noodles Kaloriler2151 piece(190g)
Grilled squid Kaloriler3751 piece(110g)
Chinese Popiah Kaloriler4951 piece(340g)
Taiwanese sausage with sticky rice Kaloriler5851 piece(220g)
Pigs blood cake Kaloriler1941 piece(100g)
Clam Soup Kaloriler801 piece(100g)
Braised pork ball in brown sauce Kaloriler2951 piece(100g)
Yakiniku (beef) Kaloriler5171 piece(100g)
Japanese curry rice Kaloriler5351 piece(350g)
Indian curry rice Kaloriler6151 piece(400g)
Bibimbap Kaloriler7151 piece(450g)
Korean barbecue on copper grill pan Kaloriler5401 piece(150g)
Tteok-Bokki (Spicy Fried Rice Cake) Kaloriler8051 piece(250g)
Seafood pancake Kaloriler5451 piece(300g)
Dakgangjeong (Korean fried chicken) Kaloriler8351 piece(210g)
gratin rice Kaloriler8301 piece(320g)
Burrito Kaloriler2051 piece(100g)
Hot Pot (Kunbu)-soup Kaloriler101 piece(270g)
Hot Pot (Spicy Pot)-soup Kaloriler1801 piece(320g)
Hot Pot (milk pot)-soup Kaloriler1151 piece(280g)
Vietnam Pho Kaloriler3401 piece(100g)
Green Papaya Salad Kaloriler1401 piece(30g)
Burburchacha Kaloriler1151 piece(100g)
Takoyaki Kaloriler701 piece(50g)
Herbal tea with honey Kaloriler1001 piece(330g)
Sweet dumplings Kaloriler751 piece(25g)
Scallion cake Kaloriler3101 piece(110g)
Brown Sugar Pearl Fresh Milk Kaloriler4501 piece(750g)
soymilk Kaloriler551 piece(100g)
fried stinky tofu Kaloriler5651 piece(450g)
Fried chicken dice Kaloriler5301 piece(180g)
Rice & peanut milk Kaloriler471 piece(100g)
meat dumplings Kaloriler5151 piece(240g)
Chinese rice ball Kaloriler5181 piece(290g)
Combination meal rice Kaloriler9801 piece(630g)
Savory rice pudding (Wa gui) Kaloriler2531 piece(210g)
corn Kaloriler3461 bowl(100g)
oat Kaloriler3891 bowl(100g)
Pizza (12 inches) Kaloriler1101/8 pieces(65g)
White bread Kaloriler751 piece(25g)
Small meal bag Kaloriler901 pieces(25g)
peanut butter Kaloriler951 spoon(16g)
Instant noodle Kaloriler4701 package(100g)
Creamy bread Kaloriler4501 piece(60g)
Baltic bread Kaloriler2901 piece(40g)
Whole wheat bread Kaloriler651 slice(25g)
Onion salty bread Kaloriler1801 piece(60g)
Sanheyi wheat tablet Kaloriler1281 piece(100g)
toast Kaloriler901 bag(40g)
toast Kaloriler1961 bag(60g)
Raisin toast Kaloriler1101slices(40g)
Cheese sandwich Kaloriler2001 piece(50g)
jam Kaloriler501 spoon(18g)
Chocolate fresh cream cake Kaloriler3201 piece(50g)
Fried shrimp Kaloriler2241 piece(100g)
Noodles Kaloriler3301 bowl(100g)
Bacon Kaloriler421 slices(7g)
sausage Kaloriler3201 piece(100g)
fried rice Kaloriler5501 piece(300g)
Dumplings Kaloriler651pieces(25g)
Meat bag Kaloriler2001 piece(80g)
water chestnut Kaloriler121 pieces(20g)
Burning Kaloriler601 piece(40g)
Pork Kaloriler3051 piece(78g)
Steak Kaloriler2201 piece(85g)
Raviol soup noodle Kaloriler5501 bowl(450g)
Fried noodle Kaloriler3801 disk(450g)
Oyster omelet Kaloriler3801 copy(250g)
Yangchun Noodle Kaloriler2701 bowl(450g)
Pan fried Chinese Chive Buns Kaloriler1801 pieces(100g)
Green Onion Pancake Kaloriler1901/8 pieces(150g)
Roasted sweet potato Kaloriler1351 piece(100g)
Sausage Kaloriler1281 piece(35g)
carrotcake Kaloriler901 blocks(80g)
Steamed barbecued pork buns Kaloriler1601 piece(80g)
Fried spring rolls Kaloriler1601 piece(150g)
beef noodles Kaloriler4601 bowl(500g)
pork thick soup Kaloriler4401 bowl(450g)
Braised pork on rice Kaloriler4401 bowl(200g)
Tempura Kaloriler551 pieces(70g)
Flower sushi Kaloriler721 tablets(100g)
Tian bu la Kaloriler1001 piece(50g)
Stir-fried beef Kaloriler3001 piece(250g)
Chinese Chives Pancake Kaloriler3101 piece(130g)
boba Mike Tea Kaloriler3701 cup(400g)
Fresh meat dumplings round Kaloriler401pieces(50g)
Braised pork on rice noodles Kaloriler2541 package(65g)
oily tofu Kaloriler451 blocks(50g)
Fried tofu Kaloriler561 blocks(50g)
Mapo Tofu Kaloriler2461 bowl(200g)
Oyster vermicelli Kaloriler2201 bowl(200g)
Cone rice cake Kaloriler4001 tube(200g)
Assorted Risotto Kaloriler5301 copy(430g)
Seafood with Rice Kaloriler5281 copy(400g)
Korean Kimbap Kaloriler170Half roll(200g)
Scattered sushi Kaloriler1702 pieces(200g)
Cabbage and Meat roll Kaloriler1301 piece(200g)
hand roll Kaloriler2101 piece(160g)
hand rolled sushi Kaloriler2101 piece(200g)
Potato salad Kaloriler2251 bowl(100g)
Congee Kaloriler921 bowl(200g)
Seafood congee Kaloriler2781 bowl(200g)
Sweet Potato Congee Kaloriler3801 bowl(200g)
Century Egg Pork Lean Congee Kaloriler7161 bowl(200g)
Multi-Grain congee Kaloriler5081 bowl(200g)
Cantonese congee Kaloriler7901 bowl(200g)
Barley and Lotus Seeds porridge Kaloriler2241 bowl(200g)
Italian meat sauce noodles Kaloriler3301 piece(248g)
Wheel pies (Sweet) Kaloriler2801 piece(120g)
Wheel pies (Salty) Kaloriler1801 piece(120g)
egg pancake roll  Kaloriler2631 piece(120g)
fried dumpling Kaloriler601 piece(30g)
pudding Kaloriler1101 piece(100g)
Ramen (tonnkotu) Kaloriler7201 bowl(500g)
Ramen (shoyu) Kaloriler5101 bowl(500g)
soba Kaloriler1001 bowl(100g)
Okonomiyaki Kaloriler2681 piece(100g)
Yakisoba Kaloriler4101 piece(250g)
Japanese rice omelet Kaloriler12501 piece(700g)
Miso Soup Kaloriler751 piece(200g)
Gyudon Kaloriler7001 piece(200g)
Katsudon Kaloriler8901 piece(200g)
Schweinshaxe (German Pork Knuckle) Kaloriler2251 piece(100g)
fries Kaloriler3121 piece(100g)
stew rice (Paella) Kaloriler8001 piece(650g)
pasta Kaloriler2801 piece(70g)
Chapati Kaloriler2901 piece(100g)
Spiced chicken with chili sauce Kaloriler6951 piece(400g)
Kung Pao chicken Kaloriler1291 piece(100g)
Swedish Meatballs with Cream Sauce Kaloriler6501 piece(370g)
Tater tots Kaloriler1801 piece(100g)
fries Kaloriler1651 piece(100g)
Hamburger Kaloriler2951 piece(100g)
Chicken Quesadillas Kaloriler5301 piece(200g)
tortilla chips Kaloriler5151 piece(100g)
Onion rings Kaloriler4101 piece(100g)
fried cheese sticks Kaloriler3501 piece(100g)
Vietnamese Noodles (Pho) Kaloriler6781 piece(400g)
green curry Kaloriler2851 piece(350g)
Thai holy basil pork Kaloriler8851 piece(400g)
Shrimp cake (Taud Man Goong) Kaloriler5131 piece(350g)
Moon Shrimp Cake Kaloriler1901 piece(100g)
Thai Steamed Fish with Lime (Pla Neung Manao) Kaloriler1351 piece(100g)
tom yam soup Kaloriler2801 piece(650g)
litchi Kaloriler101pieces(40g)
cherry Kaloriler21pieces(40g)
star fruit Kaloriler1001 piece(310g)
pineapple Kaloriler501 slice(120g)
watermelon Kaloriler401 slice(240g)
peach Kaloriler451 piece(120g)
mango Kaloriler1001 piece(180g)
pawpaw Kaloriler851pieces(390g)
Plum Kaloriler1401 pieces(35g)
apple Kaloriler601 pieces(120g)
tangerinr Kaloriler601 pieces(120g)
Mandarin Kaloriler651 pieces(200g)
banana Kaloriler2951 pieces(370g)
Grape Kaloriler1701 pieces(350g)
persimmon Kaloriler1201 pieces(200g)
Melon Kaloriler1601 pieces(500g)
Pear Kaloriler901 pieces(210g)
wax apple Kaloriler701 piece(270g)
Jujube Kaloriler301 piece(70g)
Guava Kaloriler701 pieces(215g)
tomato Kaloriler181 pieces(70g)
Sugar apple Kaloriler1601 piece(350g)
strawberry Kaloriler41 piece(5g)
sugar cane Kaloriler601 pieces(130g)
Orange (middle) Kaloriler501 piece(100g)
passion fruit Kaloriler451 piece(100g)
pitaya Kaloriler601 piece(250g)
Grapefruit Kaloriler2201 piece(700g)
cantaloupe Kaloriler601 slice(240g)
Kiwi Kaloriler401 slice(100g)
European pear Kaloriler1201 piece(265g)
Grape Kaloriler671 bunch(100g)
Xiaoyu watermelon Kaloriler4301 piece(2400g)
tea Kaloriler11 cup(350ml)
milk tea Kaloriler1121 can(350ml)
coffee Kaloriler631 can(350ml)
Cola Kaloriler1361 can(350ml)
black coffee Kaloriler11 cup(350ml)
tomato sauce Kaloriler601 can(350ml)
Oolong tea (sugar) Kaloriler1651 can(350ml)
Oolong tea (low sugar) Kaloriler851 can(350ml)
vegetable juice Kaloriler1061 can(350ml)
Apple juice Kaloriler1201 cup(248g)
Sugar cane juice Kaloriler1481 cup(250ml)
Cranberry juice Kaloriler1651 cup(253g)
Grapefruit juice Kaloriler1001 cup(482g)
Grape juice Kaloriler3951 cup(216g)
Lemon juice Kaloriler601 cup(244g)
Orange juice Kaloriler1101 cup(248g)
Pineapple Kaloriler1401 cup(250g)
tomato sauce Kaloriler641 bottle(350ml)
Asparagus juice Kaloriler901 bottle(250ml)
milk Kaloriler1901 bottle(300ml)
low-fat milk Kaloriler1301 bottle(300ml)
drinking yogurt Kaloriler2751 bottle(300ml)
asparagus Kaloriler301 piece(145g)
Kale Kaloriler451 piece(180g)
Cauliflower Kaloriler301 piece(125g)
celery Kaloriler51 piece(40g)
corn Kaloriler701 piece(140g)
cucumber Kaloriler51 piece(28g)
mushroom Kaloriler201 piece(70g)
onion Kaloriler601 piece(210g)
Haricot vert Kaloriler1501 piece(170g)
spinach Kaloriler401 piece(180g)
Green pepper Kaloriler151 piece(74g)
sweet potato Kaloriler1601 piece(114g)
tomato Kaloriler251 piece(135g)
preserved potherb mustard Kaloriler601 piece(100g)
Bamboo shoots Kaloriler401 piece(100g)
lettuce Kaloriler401 piece(100g)
bok choy Kaloriler401 piece(100g)
Chinese cabbage Kaloriler401 piece(100g)
Loofah Kaloriler401 piece(100g)
garlic Kaloriler401 piece(100g)
lettuce Kaloriler401 piece(100g)
pumpkin Kaloriler401 piece(100g)
Amaranth Leaves Kaloriler401 piece(100g)
white gourd Kaloriler401 piece(100g)
potato Kaloriler1451 piece(156g)
Bean sprout Kaloriler351 piece(125g)
Cabbage Kaloriler301 piece(145g)
carrot Kaloriler301 piece(72g)
Brussels sprouts Kaloriler551 piece(155g)
water spinach Kaloriler201 piece(100g)
oyster (raw) Kaloriler1001 piece(130g)
Shark fin Kaloriler731 piece(8g)
Scallop (dry) Kaloriler731 piece(10g)
Crab meat Kaloriler731 piece(50g)
lobster Kaloriler731 piece(50g)
Shrimp Kaloriler731 piece(30g)
Clams Kaloriler731 piece(50g)
prawn Kaloriler731 piece(50g)
River eel Kaloriler731 piece(30g)
Crab Kaloriler651 piece(215g)
squid Kaloriler1301 piece(200g)
Cuttlefish Kaloriler551 piece(40g)
octopus Kaloriler551 piece(55g)
Fish Ball Kaloriler551 piece(60g)
Cod Kaloriler751 piece(50g)
Cuttlefish Kaloriler731 piece(40g)
Crucian Carp Kaloriler751 piece(35g)
Sea C​cucumber Kaloriler551 piece(100g)
dried shrimp Kaloriler551 piece(20g)
frog Kaloriler731 piece(40g)
Caima (cans) Kaloriler731 piece(40g)
Salmon (cans) Kaloriler731 piece(40g)
Salmon (raw) Kaloriler1951 piece(125g)
milkfish Kaloriler751 piece(35g)
Dried fish Kaloriler551 piece(10g)
saury Kaloriler751 piece(50g)
Shark skin Kaloriler731 piece(40g)
willowfish Kaloriler801 piece(50g)
mackerel Kaloriler2551 piece(90g)
Bacon Kaloriler451 piece(10g)
Beef tendon Kaloriler551 piece(35g)
Pine Kaloriler731 piece(15g)
pork Kaloriler731 piece(30g)
mutton Kaloriler731 piece(30g)
Ham Kaloriler551 piece(45g)
lamb Kaloriler751 piece(35g)
pig knuckle Kaloriler751 piece(35g)
preserved pork Kaloriler1201 piece(25g)
beef Kaloriler731 piece(30g)
Pork belly Kaloriler3881 piece(100g)
Pork Rib Kaloriler4801 piece(8ounce)
Spare Ribs Kaloriler751 piece(35g)
Pork Loin Kaloriler551 piece(35g)
Pork Leg Kaloriler1201 piece(35g)
Loin Kaloriler731 piece(30g)
Rib Kaloriler3601 piece(105g)
Chicken wings Kaloriler751 piece(35g)
Chicken Feet Kaloriler751 piece(30g)
Chicken chop Kaloriler751 piece(35g)
Chicken heart Kaloriler1201 piece(50g)
Smoked Duck Kaloriler751 piece(20g)
duck Kaloriler731 piece(30g)
goose Kaloriler731 piece(30g)
chicken breast Kaloriler551 piece(35g)
chicken nuggets Kaloriler2001 piece(120g)
Lower part of the chicken leg Kaloriler731 piece(30g)
The upper part of the chicken leg (half part) Kaloriler731 piece(30g)
Chicken liver Kaloriler551 piece(40g)
Chicken gizzard Kaloriler551 piece(40g)
Pork liver Kaloriler551 piece(40g)
Pig blood Kaloriler551 piece(220g)
Pig's Small intestine Kaloriler951 piece(75g)
pig's heart Kaloriler551 piece(40g)
Pork tongue Kaloriler751 piece(40g)
Pork belly Kaloriler751 piece(50g)
Tripe Kaloriler551 piece(40g)
preserved egg Kaloriler731 piece(60g)
Salted egg Kaloriler731 piece(60g)
Omelet Kaloriler851 piece(46g)
Boiled egg Kaloriler801 piece(50g)
Scrambled egg Kaloriler951 piece(64g)
Over-easy egg Kaloriler801 piece(50g)
Over-hard egg Kaloriler1101 piece(65g)
Poached Egg Kaloriler751 piece(50g)
tea egg Kaloriler781 piece(55g)
Soft boiled egg Kaloriler701 piece(55g)
Steamed Egg Kaloriler701 piece(100g)
Chinese Braised egg Kaloriler951 piece(60g)
Raw egg yolk Kaloriler501 piece(17g)
quail eggs Kaloriler141 pieces(11g)
Aşağıdaki bilgiler sadece referans amaçlıdır ve kesin değerler değildir.
Kategoriye Göre Filtrele:
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Tablo Yazı Tipi Boyutu: KüçükOrtaBüyük
Ürün Adı
Kaloriler
Birim
White rice Kaloriler
225
1 bowl (200g)
Dry surface Kaloriler
410
1 piece (250g)
Sesame paste noodles Kaloriler
500
1 piece (286g)
Chicken rice Kaloriler
380
1 piece (290g)
Turkey rice Kaloriler
510
1 piece (300g)
Cool (braised)noodles Kaloriler
215
1 piece (190g)
Grilled squid Kaloriler
375
1 piece (110g)
Chinese Popiah Kaloriler
495
1 piece (340g)
Taiwanese sausage with sticky rice Kaloriler
585
1 piece (220g)
Pigs blood cake Kaloriler
194
1 piece (100g)
Clam Soup Kaloriler
80
1 piece (100g)
Braised pork ball in brown sauce Kaloriler
295
1 piece (100g)
Yakiniku (beef) Kaloriler
517
1 piece (100g)
Japanese curry rice Kaloriler
535
1 piece (350g)
Indian curry rice Kaloriler
615
1 piece (400g)
Bibimbap Kaloriler
715
1 piece (450g)
Korean barbecue on copper grill pan Kaloriler
540
1 piece (150g)
Tteok-Bokki (Spicy Fried Rice Cake) Kaloriler
805
1 piece (250g)
Seafood pancake Kaloriler
545
1 piece (300g)
Dakgangjeong (Korean fried chicken) Kaloriler
835
1 piece (210g)
gratin rice Kaloriler
830
1 piece (320g)
Burrito Kaloriler
205
1 piece (100g)
Hot Pot (Kunbu)-soup Kaloriler
10
1 piece (270g)
Hot Pot (Spicy Pot)-soup Kaloriler
180
1 piece (320g)
Hot Pot (milk pot)-soup Kaloriler
115
1 piece (280g)
Vietnam Pho Kaloriler
340
1 piece (100g)
Green Papaya Salad Kaloriler
140
1 piece (30g)
Burburchacha Kaloriler
115
1 piece (100g)
Takoyaki Kaloriler
70
1 piece (50g)
Herbal tea with honey Kaloriler
100
1 piece (330g)
Sweet dumplings Kaloriler
75
1 piece (25g)
Scallion cake Kaloriler
310
1 piece (110g)
Brown Sugar Pearl Fresh Milk Kaloriler
450
1 piece (750g)
soymilk Kaloriler
55
1 piece (100g)
fried stinky tofu Kaloriler
565
1 piece (450g)
Fried chicken dice Kaloriler
530
1 piece (180g)
Rice & peanut milk Kaloriler
47
1 piece (100g)
meat dumplings Kaloriler
515
1 piece (240g)
Chinese rice ball Kaloriler
518
1 piece (290g)
Combination meal rice Kaloriler
980
1 piece (630g)
Savory rice pudding (Wa gui) Kaloriler
253
1 piece (210g)
corn Kaloriler
346
1 bowl (100g)
oat Kaloriler
389
1 bowl (100g)
Pizza (12 inches) Kaloriler
110
1/8 pieces (65g)
White bread Kaloriler
75
1 piece (25g)
Small meal bag Kaloriler
90
1 pieces (25g)
peanut butter Kaloriler
95
1 spoon (16g)
Instant noodle Kaloriler
470
1 package (100g)
Creamy bread Kaloriler
450
1 piece (60g)
Baltic bread Kaloriler
290
1 piece (40g)
Whole wheat bread Kaloriler
65
1 slice (25g)
Onion salty bread Kaloriler
180
1 piece (60g)
Sanheyi wheat tablet Kaloriler
128
1 piece (100g)
toast Kaloriler
90
1 bag (40g)
toast Kaloriler
196
1 bag (60g)
Raisin toast Kaloriler
110
1slices (40g)
Cheese sandwich Kaloriler
200
1 piece (50g)
jam Kaloriler
50
1 spoon (18g)
Chocolate fresh cream cake Kaloriler
320
1 piece (50g)
Fried shrimp Kaloriler
224
1 piece (100g)
Noodles Kaloriler
330
1 bowl (100g)
Bacon Kaloriler
42
1 slices (7g)
sausage Kaloriler
320
1 piece (100g)
fried rice Kaloriler
550
1 piece (300g)
Dumplings Kaloriler
65
1pieces (25g)
Meat bag Kaloriler
200
1 piece (80g)
water chestnut Kaloriler
12
1 pieces (20g)
Burning Kaloriler
60
1 piece (40g)
Pork Kaloriler
305
1 piece (78g)
Steak Kaloriler
220
1 piece (85g)
Raviol soup noodle Kaloriler
550
1 bowl (450g)
Fried noodle Kaloriler
380
1 disk (450g)
Oyster omelet Kaloriler
380
1 copy (250g)
Yangchun Noodle Kaloriler
270
1 bowl (450g)
Pan fried Chinese Chive Buns Kaloriler
180
1 pieces (100g)
Green Onion Pancake Kaloriler
190
1/8 pieces (150g)
Roasted sweet potato Kaloriler
135
1 piece (100g)
Sausage Kaloriler
128
1 piece (35g)
carrotcake Kaloriler
90
1 blocks (80g)
Steamed barbecued pork buns Kaloriler
160
1 piece (80g)
Fried spring rolls Kaloriler
160
1 piece (150g)
beef noodles Kaloriler
460
1 bowl (500g)
pork thick soup Kaloriler
440
1 bowl (450g)
Braised pork on rice Kaloriler
440
1 bowl (200g)
Tempura Kaloriler
55
1 pieces (70g)
Flower sushi Kaloriler
72
1 tablets (100g)
Tian bu la Kaloriler
100
1 piece (50g)
Stir-fried beef Kaloriler
300
1 piece (250g)
Chinese Chives Pancake Kaloriler
310
1 piece (130g)
boba Mike Tea Kaloriler
370
1 cup (400g)
Fresh meat dumplings round Kaloriler
40
1pieces (50g)
Braised pork on rice noodles Kaloriler
254
1 package (65g)
oily tofu Kaloriler
45
1 blocks (50g)
Fried tofu Kaloriler
56
1 blocks (50g)
Mapo Tofu Kaloriler
246
1 bowl (200g)
Oyster vermicelli Kaloriler
220
1 bowl (200g)
Cone rice cake Kaloriler
400
1 tube (200g)
Assorted Risotto Kaloriler
530
1 copy (430g)
Seafood with Rice Kaloriler
528
1 copy (400g)
Korean Kimbap Kaloriler
170
Half roll (200g)
Scattered sushi Kaloriler
170
2 pieces (200g)
Cabbage and Meat roll Kaloriler
130
1 piece (200g)
hand roll Kaloriler
210
1 piece (160g)
hand rolled sushi Kaloriler
210
1 piece (200g)
Potato salad Kaloriler
225
1 bowl (100g)
Congee Kaloriler
92
1 bowl (200g)
Seafood congee Kaloriler
278
1 bowl (200g)
Sweet Potato Congee Kaloriler
380
1 bowl (200g)
Century Egg Pork Lean Congee Kaloriler
716
1 bowl (200g)
Multi-Grain congee Kaloriler
508
1 bowl (200g)
Cantonese congee Kaloriler
790
1 bowl (200g)
Barley and Lotus Seeds porridge Kaloriler
224
1 bowl (200g)
Italian meat sauce noodles Kaloriler
330
1 piece (248g)
Wheel pies (Sweet) Kaloriler
280
1 piece (120g)
Wheel pies (Salty) Kaloriler
180
1 piece (120g)
egg pancake roll  Kaloriler
263
1 piece (120g)
fried dumpling Kaloriler
60
1 piece (30g)
pudding Kaloriler
110
1 piece (100g)
Ramen (tonnkotu) Kaloriler
720
1 bowl (500g)
Ramen (shoyu) Kaloriler
510
1 bowl (500g)
soba Kaloriler
100
1 bowl (100g)
Okonomiyaki Kaloriler
268
1 piece (100g)
Yakisoba Kaloriler
410
1 piece (250g)
Japanese rice omelet Kaloriler
1250
1 piece (700g)
Miso Soup Kaloriler
75
1 piece (200g)
Gyudon Kaloriler
700
1 piece (200g)
Katsudon Kaloriler
890
1 piece (200g)
Schweinshaxe (German Pork Knuckle) Kaloriler
225
1 piece (100g)
fries Kaloriler
312
1 piece (100g)
stew rice (Paella) Kaloriler
800
1 piece (650g)
pasta Kaloriler
280
1 piece (70g)
Chapati Kaloriler
290
1 piece (100g)
Spiced chicken with chili sauce Kaloriler
695
1 piece (400g)
Kung Pao chicken Kaloriler
129
1 piece (100g)
Swedish Meatballs with Cream Sauce Kaloriler
650
1 piece (370g)
Tater tots Kaloriler
180
1 piece (100g)
fries Kaloriler
165
1 piece (100g)
Hamburger Kaloriler
295
1 piece (100g)
Chicken Quesadillas Kaloriler
530
1 piece (200g)
tortilla chips Kaloriler
515
1 piece (100g)
Onion rings Kaloriler
410
1 piece (100g)
fried cheese sticks Kaloriler
350
1 piece (100g)
Vietnamese Noodles (Pho) Kaloriler
678
1 piece (400g)
green curry Kaloriler
285
1 piece (350g)
Thai holy basil pork Kaloriler
885
1 piece (400g)
Shrimp cake (Taud Man Goong) Kaloriler
513
1 piece (350g)
Moon Shrimp Cake Kaloriler
190
1 piece (100g)
Thai Steamed Fish with Lime (Pla Neung Manao) Kaloriler
135
1 piece (100g)
tom yam soup Kaloriler
280
1 piece (650g)
litchi Kaloriler
10
1pieces (40g)
cherry Kaloriler
2
1pieces (40g)
star fruit Kaloriler
100
1 piece (310g)
pineapple Kaloriler
50
1 slice (120g)
watermelon Kaloriler
40
1 slice (240g)
peach Kaloriler
45
1 piece (120g)
mango Kaloriler
100
1 piece (180g)
pawpaw Kaloriler
85
1pieces (390g)
Plum Kaloriler
140
1 pieces (35g)
apple Kaloriler
60
1 pieces (120g)
tangerinr Kaloriler
60
1 pieces (120g)
Mandarin Kaloriler
65
1 pieces (200g)
banana Kaloriler
295
1 pieces (370g)
Grape Kaloriler
170
1 pieces (350g)
persimmon Kaloriler
120
1 pieces (200g)
Melon Kaloriler
160
1 pieces (500g)
Pear Kaloriler
90
1 pieces (210g)
wax apple Kaloriler
70
1 piece (270g)
Jujube Kaloriler
30
1 piece (70g)
Guava Kaloriler
70
1 pieces (215g)
tomato Kaloriler
18
1 pieces (70g)
Sugar apple Kaloriler
160
1 piece (350g)
strawberry Kaloriler
4
1 piece (5g)
sugar cane Kaloriler
60
1 pieces (130g)
Orange (middle) Kaloriler
50
1 piece (100g)
passion fruit Kaloriler
45
1 piece (100g)
pitaya Kaloriler
60
1 piece (250g)
Grapefruit Kaloriler
220
1 piece (700g)
cantaloupe Kaloriler
60
1 slice (240g)
Kiwi Kaloriler
40
1 slice (100g)
European pear Kaloriler
120
1 piece (265g)
Grape Kaloriler
67
1 bunch (100g)
Xiaoyu watermelon Kaloriler
430
1 piece (2400g)
tea Kaloriler
1
1 cup (350ml)
milk tea Kaloriler
112
1 can (350ml)
coffee Kaloriler
63
1 can (350ml)
Cola Kaloriler
136
1 can (350ml)
black coffee Kaloriler
1
1 cup (350ml)
tomato sauce Kaloriler
60
1 can (350ml)
Oolong tea (sugar) Kaloriler
165
1 can (350ml)
Oolong tea (low sugar) Kaloriler
85
1 can (350ml)
vegetable juice Kaloriler
106
1 can (350ml)
Apple juice Kaloriler
120
1 cup (248g)
Sugar cane juice Kaloriler
148
1 cup (250ml)
Cranberry juice Kaloriler
165
1 cup (253g)
Grapefruit juice Kaloriler
100
1 cup (482g)
Grape juice Kaloriler
395
1 cup (216g)
Lemon juice Kaloriler
60
1 cup (244g)
Orange juice Kaloriler
110
1 cup (248g)
Pineapple Kaloriler
140
1 cup (250g)
tomato sauce Kaloriler
64
1 bottle (350ml)
Asparagus juice Kaloriler
90
1 bottle (250ml)
milk Kaloriler
190
1 bottle (300ml)
low-fat milk Kaloriler
130
1 bottle (300ml)
drinking yogurt Kaloriler
275
1 bottle (300ml)
asparagus Kaloriler
30
1 piece (145g)
Kale Kaloriler
45
1 piece (180g)
Cauliflower Kaloriler
30
1 piece (125g)
celery Kaloriler
5
1 piece (40g)
corn Kaloriler
70
1 piece (140g)
cucumber Kaloriler
5
1 piece (28g)
mushroom Kaloriler
20
1 piece (70g)
onion Kaloriler
60
1 piece (210g)
Haricot vert Kaloriler
150
1 piece (170g)
spinach Kaloriler
40
1 piece (180g)
Green pepper Kaloriler
15
1 piece (74g)
sweet potato Kaloriler
160
1 piece (114g)
tomato Kaloriler
25
1 piece (135g)
preserved potherb mustard Kaloriler
60
1 piece (100g)
Bamboo shoots Kaloriler
40
1 piece (100g)
lettuce Kaloriler
40
1 piece (100g)
bok choy Kaloriler
40
1 piece (100g)
Chinese cabbage Kaloriler
40
1 piece (100g)
Loofah Kaloriler
40
1 piece (100g)
garlic Kaloriler
40
1 piece (100g)
lettuce Kaloriler
40
1 piece (100g)
pumpkin Kaloriler
40
1 piece (100g)
Amaranth Leaves Kaloriler
40
1 piece (100g)
white gourd Kaloriler
40
1 piece (100g)
potato Kaloriler
145
1 piece (156g)
Bean sprout Kaloriler
35
1 piece (125g)
Cabbage Kaloriler
30
1 piece (145g)
carrot Kaloriler
30
1 piece (72g)
Brussels sprouts Kaloriler
55
1 piece (155g)
water spinach Kaloriler
20
1 piece (100g)
oyster (raw) Kaloriler
100
1 piece (130g)
Shark fin Kaloriler
73
1 piece (8g)
Scallop (dry) Kaloriler
73
1 piece (10g)
Crab meat Kaloriler
73
1 piece (50g)
lobster Kaloriler
73
1 piece (50g)
Shrimp Kaloriler
73
1 piece (30g)
Clams Kaloriler
73
1 piece (50g)
prawn Kaloriler
73
1 piece (50g)
River eel Kaloriler
73
1 piece (30g)
Crab Kaloriler
65
1 piece (215g)
squid Kaloriler
130
1 piece (200g)
Cuttlefish Kaloriler
55
1 piece (40g)
octopus Kaloriler
55
1 piece (55g)
Fish Ball Kaloriler
55
1 piece (60g)
Cod Kaloriler
75
1 piece (50g)
Cuttlefish Kaloriler
73
1 piece (40g)
Crucian Carp Kaloriler
75
1 piece (35g)
Sea C​cucumber Kaloriler
55
1 piece (100g)
dried shrimp Kaloriler
55
1 piece (20g)
frog Kaloriler
73
1 piece (40g)
Caima (cans) Kaloriler
73
1 piece (40g)
Salmon (cans) Kaloriler
73
1 piece (40g)
Salmon (raw) Kaloriler
195
1 piece (125g)
milkfish Kaloriler
75
1 piece (35g)
Dried fish Kaloriler
55
1 piece (10g)
saury Kaloriler
75
1 piece (50g)
Shark skin Kaloriler
73
1 piece (40g)
willowfish Kaloriler
80
1 piece (50g)
mackerel Kaloriler
255
1 piece (90g)
Bacon Kaloriler
45
1 piece (10g)
Beef tendon Kaloriler
55
1 piece (35g)
Pine Kaloriler
73
1 piece (15g)
pork Kaloriler
73
1 piece (30g)
mutton Kaloriler
73
1 piece (30g)
Ham Kaloriler
55
1 piece (45g)
lamb Kaloriler
75
1 piece (35g)
pig knuckle Kaloriler
75
1 piece (35g)
preserved pork Kaloriler
120
1 piece (25g)
beef Kaloriler
73
1 piece (30g)
Pork belly Kaloriler
388
1 piece (100g)
Pork Rib Kaloriler
480
1 piece (8ounce)
Spare Ribs Kaloriler
75
1 piece (35g)
Pork Loin Kaloriler
55
1 piece (35g)
Pork Leg Kaloriler
120
1 piece (35g)
Loin Kaloriler
73
1 piece (30g)
Rib Kaloriler
360
1 piece (105g)
Chicken wings Kaloriler
75
1 piece (35g)
Chicken Feet Kaloriler
75
1 piece (30g)
Chicken chop Kaloriler
75
1 piece (35g)
Chicken heart Kaloriler
120
1 piece (50g)
Smoked Duck Kaloriler
75
1 piece (20g)
duck Kaloriler
73
1 piece (30g)
goose Kaloriler
73
1 piece (30g)
chicken breast Kaloriler
55
1 piece (35g)
chicken nuggets Kaloriler
200
1 piece (120g)
Lower part of the chicken leg Kaloriler
73
1 piece (30g)
The upper part of the chicken leg (half part) Kaloriler
73
1 piece (30g)
Chicken liver Kaloriler
55
1 piece (40g)
Chicken gizzard Kaloriler
55
1 piece (40g)
Pork liver Kaloriler
55
1 piece (40g)
Pig blood Kaloriler
55
1 piece (220g)
Pig's Small intestine Kaloriler
95
1 piece (75g)
pig's heart Kaloriler
55
1 piece (40g)
Pork tongue Kaloriler
75
1 piece (40g)
Pork belly Kaloriler
75
1 piece (50g)
Tripe Kaloriler
55
1 piece (40g)
preserved egg Kaloriler
73
1 piece (60g)
Salted egg Kaloriler
73
1 piece (60g)
Omelet Kaloriler
85
1 piece (46g)
Boiled egg Kaloriler
80
1 piece (50g)
Scrambled egg Kaloriler
95
1 piece (64g)
Over-easy egg Kaloriler
80
1 piece (50g)
Over-hard egg Kaloriler
110
1 piece (65g)
Poached Egg Kaloriler
75
1 piece (50g)
tea egg Kaloriler
78
1 piece (55g)
Soft boiled egg Kaloriler
70
1 piece (55g)
Steamed Egg Kaloriler
70
1 piece (100g)
Chinese Braised egg Kaloriler
95
1 piece (60g)
Raw egg yolk Kaloriler
50
1 piece (17g)
quail eggs Kaloriler
14
1 pieces (11g)
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Kalori Nedir?

Enerjiyi ölçmek için kullanılan bir birimdir. Genellikle Çincede kaloriler (Kalori) kilokalorileri (kcal) veya Kalori olarak anılır.

Bilim insanları, 1 kaloriyi (cal) 1 gram suyun sıcaklığını 1 derece Celsius artırmak için gereken enerji olarak tanımlar ve 1000 kaloriyi kilokalori (kcal veya Kalori) olarak adlandırır. Genellikle Çincede kalorileri kilokalorileri ifade etmek için kullanırız. İngilizcede ise cal ve Cal ayrımı yapılır veya kilokaloriyi (kcal) ifade etmek için kullanılır.

Diyette Kalori Kontrolü Nasıl Sağlanır?

Diyette kalori kontrolü, sağlıklı kiloyu korumanın ve dengeli bir yaşam tarzının anahtarıdır. İlk olarak, porsiyon boyutuna dikkat edin. Daha küçük tabaklar kullanın ve günlük kalori alımınızı azaltmaya yardımcı olması için öğünleri bölecek şekilde yemek yiyin. İkinci olarak, sebzeler, meyveler ve tam tahıllar gibi besin açısından zengin yiyecekleri tercih ederek, kalori alımınızın sağlıklı kaynaklardan geldiğinden emin olun. Ayrıca yüksek şeker ve yüksek yağ içeren yiyeceklerin tüketimini azaltmak, genellikle fazla kalori sağlarlar. Son olarak, düzenli fiziksel aktivite kilo kontrolüne yardımcı olur ve metabolizmayı hızlandırır. Genel olarak, diyet kalori kontrolü, sağlığı korumanın bir parçasıdır ve uygun yiyecek seçimleri ve fiziksel aktivite ile bu hedefe ulaşabiliriz.

Daha fazla diyet stratejisi için şuraya göz atabilirsiniz: Ketogenik Diyet, Gluten İçermeyen Diyet ve diğerleri. Hangi tür egzersizin daha fazla kalori yaktığını öğrenmek isterseniz, farklı türdeki egzersizler için kalori tüketim tablomuza bakabilirsiniz.

Kaloriler ile Besin Öğeleri Arasındaki İlişki

1 gram yağ = 9 kilokalori

1 gram protein = 4 kilokalori

1 gram karbonhidrat = 4 kilokalori

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