Tabela de calorias de alimentos comuns Descubra quantas calorias têm os alimentos que costuma consumir!

Nome do itemCaloriasUnidade
White rice Calorias2251 bowl(200g)
Dry surface Calorias4101 piece(250g)
Sesame paste noodles Calorias5001 piece(286g)
Chicken rice Calorias3801 piece(290g)
Turkey rice Calorias5101 piece(300g)
Cool (braised)noodles Calorias2151 piece(190g)
Grilled squid Calorias3751 piece(110g)
Chinese Popiah Calorias4951 piece(340g)
Taiwanese sausage with sticky rice Calorias5851 piece(220g)
Pigs blood cake Calorias1941 piece(100g)
Clam Soup Calorias801 piece(100g)
Braised pork ball in brown sauce Calorias2951 piece(100g)
Yakiniku (beef) Calorias5171 piece(100g)
Japanese curry rice Calorias5351 piece(350g)
Indian curry rice Calorias6151 piece(400g)
Bibimbap Calorias7151 piece(450g)
Korean barbecue on copper grill pan Calorias5401 piece(150g)
Tteok-Bokki (Spicy Fried Rice Cake) Calorias8051 piece(250g)
Seafood pancake Calorias5451 piece(300g)
Dakgangjeong (Korean fried chicken) Calorias8351 piece(210g)
gratin rice Calorias8301 piece(320g)
Burrito Calorias2051 piece(100g)
Hot Pot (Kunbu)-soup Calorias101 piece(270g)
Hot Pot (Spicy Pot)-soup Calorias1801 piece(320g)
Hot Pot (milk pot)-soup Calorias1151 piece(280g)
Vietnam Pho Calorias3401 piece(100g)
Green Papaya Salad Calorias1401 piece(30g)
Burburchacha Calorias1151 piece(100g)
Takoyaki Calorias701 piece(50g)
Herbal tea with honey Calorias1001 piece(330g)
Sweet dumplings Calorias751 piece(25g)
Scallion cake Calorias3101 piece(110g)
Brown Sugar Pearl Fresh Milk Calorias4501 piece(750g)
soymilk Calorias551 piece(100g)
fried stinky tofu Calorias5651 piece(450g)
Fried chicken dice Calorias5301 piece(180g)
Rice & peanut milk Calorias471 piece(100g)
meat dumplings Calorias5151 piece(240g)
Chinese rice ball Calorias5181 piece(290g)
Combination meal rice Calorias9801 piece(630g)
Savory rice pudding (Wa gui) Calorias2531 piece(210g)
corn Calorias3461 bowl(100g)
oat Calorias3891 bowl(100g)
Pizza (12 inches) Calorias1101/8 pieces(65g)
White bread Calorias751 piece(25g)
Small meal bag Calorias901 pieces(25g)
peanut butter Calorias951 spoon(16g)
Instant noodle Calorias4701 package(100g)
Creamy bread Calorias4501 piece(60g)
Baltic bread Calorias2901 piece(40g)
Whole wheat bread Calorias651 slice(25g)
Onion salty bread Calorias1801 piece(60g)
Sanheyi wheat tablet Calorias1281 piece(100g)
toast Calorias901 bag(40g)
toast Calorias1961 bag(60g)
Raisin toast Calorias1101slices(40g)
Cheese sandwich Calorias2001 piece(50g)
jam Calorias501 spoon(18g)
Chocolate fresh cream cake Calorias3201 piece(50g)
Fried shrimp Calorias2241 piece(100g)
Noodles Calorias3301 bowl(100g)
Bacon Calorias421 slices(7g)
sausage Calorias3201 piece(100g)
fried rice Calorias5501 piece(300g)
Dumplings Calorias651pieces(25g)
Meat bag Calorias2001 piece(80g)
water chestnut Calorias121 pieces(20g)
Burning Calorias601 piece(40g)
Pork Calorias3051 piece(78g)
Steak Calorias2201 piece(85g)
Raviol soup noodle Calorias5501 bowl(450g)
Fried noodle Calorias3801 disk(450g)
Oyster omelet Calorias3801 copy(250g)
Yangchun Noodle Calorias2701 bowl(450g)
Pan fried Chinese Chive Buns Calorias1801 pieces(100g)
Green Onion Pancake Calorias1901/8 pieces(150g)
Roasted sweet potato Calorias1351 piece(100g)
Sausage Calorias1281 piece(35g)
carrotcake Calorias901 blocks(80g)
Steamed barbecued pork buns Calorias1601 piece(80g)
Fried spring rolls Calorias1601 piece(150g)
beef noodles Calorias4601 bowl(500g)
pork thick soup Calorias4401 bowl(450g)
Braised pork on rice Calorias4401 bowl(200g)
Tempura Calorias551 pieces(70g)
Flower sushi Calorias721 tablets(100g)
Tian bu la Calorias1001 piece(50g)
Stir-fried beef Calorias3001 piece(250g)
Chinese Chives Pancake Calorias3101 piece(130g)
boba Mike Tea Calorias3701 cup(400g)
Fresh meat dumplings round Calorias401pieces(50g)
Braised pork on rice noodles Calorias2541 package(65g)
oily tofu Calorias451 blocks(50g)
Fried tofu Calorias561 blocks(50g)
Mapo Tofu Calorias2461 bowl(200g)
Oyster vermicelli Calorias2201 bowl(200g)
Cone rice cake Calorias4001 tube(200g)
Assorted Risotto Calorias5301 copy(430g)
Seafood with Rice Calorias5281 copy(400g)
Korean Kimbap Calorias170Half roll(200g)
Scattered sushi Calorias1702 pieces(200g)
Cabbage and Meat roll Calorias1301 piece(200g)
hand roll Calorias2101 piece(160g)
hand rolled sushi Calorias2101 piece(200g)
Potato salad Calorias2251 bowl(100g)
Congee Calorias921 bowl(200g)
Seafood congee Calorias2781 bowl(200g)
Sweet Potato Congee Calorias3801 bowl(200g)
Century Egg Pork Lean Congee Calorias7161 bowl(200g)
Multi-Grain congee Calorias5081 bowl(200g)
Cantonese congee Calorias7901 bowl(200g)
Barley and Lotus Seeds porridge Calorias2241 bowl(200g)
Italian meat sauce noodles Calorias3301 piece(248g)
Wheel pies (Sweet) Calorias2801 piece(120g)
Wheel pies (Salty) Calorias1801 piece(120g)
egg pancake roll  Calorias2631 piece(120g)
fried dumpling Calorias601 piece(30g)
pudding Calorias1101 piece(100g)
Ramen (tonnkotu) Calorias7201 bowl(500g)
Ramen (shoyu) Calorias5101 bowl(500g)
soba Calorias1001 bowl(100g)
Okonomiyaki Calorias2681 piece(100g)
Yakisoba Calorias4101 piece(250g)
Japanese rice omelet Calorias12501 piece(700g)
Miso Soup Calorias751 piece(200g)
Gyudon Calorias7001 piece(200g)
Katsudon Calorias8901 piece(200g)
Schweinshaxe (German Pork Knuckle) Calorias2251 piece(100g)
fries Calorias3121 piece(100g)
stew rice (Paella) Calorias8001 piece(650g)
pasta Calorias2801 piece(70g)
Chapati Calorias2901 piece(100g)
Spiced chicken with chili sauce Calorias6951 piece(400g)
Kung Pao chicken Calorias1291 piece(100g)
Swedish Meatballs with Cream Sauce Calorias6501 piece(370g)
Tater tots Calorias1801 piece(100g)
fries Calorias1651 piece(100g)
Hamburger Calorias2951 piece(100g)
Chicken Quesadillas Calorias5301 piece(200g)
tortilla chips Calorias5151 piece(100g)
Onion rings Calorias4101 piece(100g)
fried cheese sticks Calorias3501 piece(100g)
Vietnamese Noodles (Pho) Calorias6781 piece(400g)
green curry Calorias2851 piece(350g)
Thai holy basil pork Calorias8851 piece(400g)
Shrimp cake (Taud Man Goong) Calorias5131 piece(350g)
Moon Shrimp Cake Calorias1901 piece(100g)
Thai Steamed Fish with Lime (Pla Neung Manao) Calorias1351 piece(100g)
tom yam soup Calorias2801 piece(650g)
litchi Calorias101pieces(40g)
cherry Calorias21pieces(40g)
star fruit Calorias1001 piece(310g)
pineapple Calorias501 slice(120g)
watermelon Calorias401 slice(240g)
peach Calorias451 piece(120g)
mango Calorias1001 piece(180g)
pawpaw Calorias851pieces(390g)
Plum Calorias1401 pieces(35g)
apple Calorias601 pieces(120g)
tangerinr Calorias601 pieces(120g)
Mandarin Calorias651 pieces(200g)
banana Calorias2951 pieces(370g)
Grape Calorias1701 pieces(350g)
persimmon Calorias1201 pieces(200g)
Melon Calorias1601 pieces(500g)
Pear Calorias901 pieces(210g)
wax apple Calorias701 piece(270g)
Jujube Calorias301 piece(70g)
Guava Calorias701 pieces(215g)
tomato Calorias181 pieces(70g)
Sugar apple Calorias1601 piece(350g)
strawberry Calorias41 piece(5g)
sugar cane Calorias601 pieces(130g)
Orange (middle) Calorias501 piece(100g)
passion fruit Calorias451 piece(100g)
pitaya Calorias601 piece(250g)
Grapefruit Calorias2201 piece(700g)
cantaloupe Calorias601 slice(240g)
Kiwi Calorias401 slice(100g)
European pear Calorias1201 piece(265g)
Grape Calorias671 bunch(100g)
Xiaoyu watermelon Calorias4301 piece(2400g)
tea Calorias11 cup(350ml)
milk tea Calorias1121 can(350ml)
coffee Calorias631 can(350ml)
Cola Calorias1361 can(350ml)
black coffee Calorias11 cup(350ml)
tomato sauce Calorias601 can(350ml)
Oolong tea (sugar) Calorias1651 can(350ml)
Oolong tea (low sugar) Calorias851 can(350ml)
vegetable juice Calorias1061 can(350ml)
Apple juice Calorias1201 cup(248g)
Sugar cane juice Calorias1481 cup(250ml)
Cranberry juice Calorias1651 cup(253g)
Grapefruit juice Calorias1001 cup(482g)
Grape juice Calorias3951 cup(216g)
Lemon juice Calorias601 cup(244g)
Orange juice Calorias1101 cup(248g)
Pineapple Calorias1401 cup(250g)
tomato sauce Calorias641 bottle(350ml)
Asparagus juice Calorias901 bottle(250ml)
milk Calorias1901 bottle(300ml)
low-fat milk Calorias1301 bottle(300ml)
drinking yogurt Calorias2751 bottle(300ml)
asparagus Calorias301 piece(145g)
Kale Calorias451 piece(180g)
Cauliflower Calorias301 piece(125g)
celery Calorias51 piece(40g)
corn Calorias701 piece(140g)
cucumber Calorias51 piece(28g)
mushroom Calorias201 piece(70g)
onion Calorias601 piece(210g)
Haricot vert Calorias1501 piece(170g)
spinach Calorias401 piece(180g)
Green pepper Calorias151 piece(74g)
sweet potato Calorias1601 piece(114g)
tomato Calorias251 piece(135g)
preserved potherb mustard Calorias601 piece(100g)
Bamboo shoots Calorias401 piece(100g)
lettuce Calorias401 piece(100g)
bok choy Calorias401 piece(100g)
Chinese cabbage Calorias401 piece(100g)
Loofah Calorias401 piece(100g)
garlic Calorias401 piece(100g)
lettuce Calorias401 piece(100g)
pumpkin Calorias401 piece(100g)
Amaranth Leaves Calorias401 piece(100g)
white gourd Calorias401 piece(100g)
potato Calorias1451 piece(156g)
Bean sprout Calorias351 piece(125g)
Cabbage Calorias301 piece(145g)
carrot Calorias301 piece(72g)
Brussels sprouts Calorias551 piece(155g)
water spinach Calorias201 piece(100g)
oyster (raw) Calorias1001 piece(130g)
Shark fin Calorias731 piece(8g)
Scallop (dry) Calorias731 piece(10g)
Crab meat Calorias731 piece(50g)
lobster Calorias731 piece(50g)
Shrimp Calorias731 piece(30g)
Clams Calorias731 piece(50g)
prawn Calorias731 piece(50g)
River eel Calorias731 piece(30g)
Crab Calorias651 piece(215g)
squid Calorias1301 piece(200g)
Cuttlefish Calorias551 piece(40g)
octopus Calorias551 piece(55g)
Fish Ball Calorias551 piece(60g)
Cod Calorias751 piece(50g)
Cuttlefish Calorias731 piece(40g)
Crucian Carp Calorias751 piece(35g)
Sea C​cucumber Calorias551 piece(100g)
dried shrimp Calorias551 piece(20g)
frog Calorias731 piece(40g)
Caima (cans) Calorias731 piece(40g)
Salmon (cans) Calorias731 piece(40g)
Salmon (raw) Calorias1951 piece(125g)
milkfish Calorias751 piece(35g)
Dried fish Calorias551 piece(10g)
saury Calorias751 piece(50g)
Shark skin Calorias731 piece(40g)
willowfish Calorias801 piece(50g)
mackerel Calorias2551 piece(90g)
Bacon Calorias451 piece(10g)
Beef tendon Calorias551 piece(35g)
Pine Calorias731 piece(15g)
pork Calorias731 piece(30g)
mutton Calorias731 piece(30g)
Ham Calorias551 piece(45g)
lamb Calorias751 piece(35g)
pig knuckle Calorias751 piece(35g)
preserved pork Calorias1201 piece(25g)
beef Calorias731 piece(30g)
Pork belly Calorias3881 piece(100g)
Pork Rib Calorias4801 piece(8ounce)
Spare Ribs Calorias751 piece(35g)
Pork Loin Calorias551 piece(35g)
Pork Leg Calorias1201 piece(35g)
Loin Calorias731 piece(30g)
Rib Calorias3601 piece(105g)
Chicken wings Calorias751 piece(35g)
Chicken Feet Calorias751 piece(30g)
Chicken chop Calorias751 piece(35g)
Chicken heart Calorias1201 piece(50g)
Smoked Duck Calorias751 piece(20g)
duck Calorias731 piece(30g)
goose Calorias731 piece(30g)
chicken breast Calorias551 piece(35g)
chicken nuggets Calorias2001 piece(120g)
Lower part of the chicken leg Calorias731 piece(30g)
The upper part of the chicken leg (half part) Calorias731 piece(30g)
Chicken liver Calorias551 piece(40g)
Chicken gizzard Calorias551 piece(40g)
Pork liver Calorias551 piece(40g)
Pig blood Calorias551 piece(220g)
Pig's Small intestine Calorias951 piece(75g)
pig's heart Calorias551 piece(40g)
Pork tongue Calorias751 piece(40g)
Pork belly Calorias751 piece(50g)
Tripe Calorias551 piece(40g)
preserved egg Calorias731 piece(60g)
Salted egg Calorias731 piece(60g)
Omelet Calorias851 piece(46g)
Boiled egg Calorias801 piece(50g)
Scrambled egg Calorias951 piece(64g)
Over-easy egg Calorias801 piece(50g)
Over-hard egg Calorias1101 piece(65g)
Poached Egg Calorias751 piece(50g)
tea egg Calorias781 piece(55g)
Soft boiled egg Calorias701 piece(55g)
Steamed Egg Calorias701 piece(100g)
Chinese Braised egg Calorias951 piece(60g)
Raw egg yolk Calorias501 piece(17g)
quail eggs Calorias141 pieces(11g)
As informações a seguir são apenas para fins de referência e não constituem um valor absoluto.
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Tamanho da fonte da tabela: PequenoMédioGrande
Nome do item
Calorias
Unidade
White rice Calorias
225
1 bowl (200g)
Dry surface Calorias
410
1 piece (250g)
Sesame paste noodles Calorias
500
1 piece (286g)
Chicken rice Calorias
380
1 piece (290g)
Turkey rice Calorias
510
1 piece (300g)
Cool (braised)noodles Calorias
215
1 piece (190g)
Grilled squid Calorias
375
1 piece (110g)
Chinese Popiah Calorias
495
1 piece (340g)
Taiwanese sausage with sticky rice Calorias
585
1 piece (220g)
Pigs blood cake Calorias
194
1 piece (100g)
Clam Soup Calorias
80
1 piece (100g)
Braised pork ball in brown sauce Calorias
295
1 piece (100g)
Yakiniku (beef) Calorias
517
1 piece (100g)
Japanese curry rice Calorias
535
1 piece (350g)
Indian curry rice Calorias
615
1 piece (400g)
Bibimbap Calorias
715
1 piece (450g)
Korean barbecue on copper grill pan Calorias
540
1 piece (150g)
Tteok-Bokki (Spicy Fried Rice Cake) Calorias
805
1 piece (250g)
Seafood pancake Calorias
545
1 piece (300g)
Dakgangjeong (Korean fried chicken) Calorias
835
1 piece (210g)
gratin rice Calorias
830
1 piece (320g)
Burrito Calorias
205
1 piece (100g)
Hot Pot (Kunbu)-soup Calorias
10
1 piece (270g)
Hot Pot (Spicy Pot)-soup Calorias
180
1 piece (320g)
Hot Pot (milk pot)-soup Calorias
115
1 piece (280g)
Vietnam Pho Calorias
340
1 piece (100g)
Green Papaya Salad Calorias
140
1 piece (30g)
Burburchacha Calorias
115
1 piece (100g)
Takoyaki Calorias
70
1 piece (50g)
Herbal tea with honey Calorias
100
1 piece (330g)
Sweet dumplings Calorias
75
1 piece (25g)
Scallion cake Calorias
310
1 piece (110g)
Brown Sugar Pearl Fresh Milk Calorias
450
1 piece (750g)
soymilk Calorias
55
1 piece (100g)
fried stinky tofu Calorias
565
1 piece (450g)
Fried chicken dice Calorias
530
1 piece (180g)
Rice & peanut milk Calorias
47
1 piece (100g)
meat dumplings Calorias
515
1 piece (240g)
Chinese rice ball Calorias
518
1 piece (290g)
Combination meal rice Calorias
980
1 piece (630g)
Savory rice pudding (Wa gui) Calorias
253
1 piece (210g)
corn Calorias
346
1 bowl (100g)
oat Calorias
389
1 bowl (100g)
Pizza (12 inches) Calorias
110
1/8 pieces (65g)
White bread Calorias
75
1 piece (25g)
Small meal bag Calorias
90
1 pieces (25g)
peanut butter Calorias
95
1 spoon (16g)
Instant noodle Calorias
470
1 package (100g)
Creamy bread Calorias
450
1 piece (60g)
Baltic bread Calorias
290
1 piece (40g)
Whole wheat bread Calorias
65
1 slice (25g)
Onion salty bread Calorias
180
1 piece (60g)
Sanheyi wheat tablet Calorias
128
1 piece (100g)
toast Calorias
90
1 bag (40g)
toast Calorias
196
1 bag (60g)
Raisin toast Calorias
110
1slices (40g)
Cheese sandwich Calorias
200
1 piece (50g)
jam Calorias
50
1 spoon (18g)
Chocolate fresh cream cake Calorias
320
1 piece (50g)
Fried shrimp Calorias
224
1 piece (100g)
Noodles Calorias
330
1 bowl (100g)
Bacon Calorias
42
1 slices (7g)
sausage Calorias
320
1 piece (100g)
fried rice Calorias
550
1 piece (300g)
Dumplings Calorias
65
1pieces (25g)
Meat bag Calorias
200
1 piece (80g)
water chestnut Calorias
12
1 pieces (20g)
Burning Calorias
60
1 piece (40g)
Pork Calorias
305
1 piece (78g)
Steak Calorias
220
1 piece (85g)
Raviol soup noodle Calorias
550
1 bowl (450g)
Fried noodle Calorias
380
1 disk (450g)
Oyster omelet Calorias
380
1 copy (250g)
Yangchun Noodle Calorias
270
1 bowl (450g)
Pan fried Chinese Chive Buns Calorias
180
1 pieces (100g)
Green Onion Pancake Calorias
190
1/8 pieces (150g)
Roasted sweet potato Calorias
135
1 piece (100g)
Sausage Calorias
128
1 piece (35g)
carrotcake Calorias
90
1 blocks (80g)
Steamed barbecued pork buns Calorias
160
1 piece (80g)
Fried spring rolls Calorias
160
1 piece (150g)
beef noodles Calorias
460
1 bowl (500g)
pork thick soup Calorias
440
1 bowl (450g)
Braised pork on rice Calorias
440
1 bowl (200g)
Tempura Calorias
55
1 pieces (70g)
Flower sushi Calorias
72
1 tablets (100g)
Tian bu la Calorias
100
1 piece (50g)
Stir-fried beef Calorias
300
1 piece (250g)
Chinese Chives Pancake Calorias
310
1 piece (130g)
boba Mike Tea Calorias
370
1 cup (400g)
Fresh meat dumplings round Calorias
40
1pieces (50g)
Braised pork on rice noodles Calorias
254
1 package (65g)
oily tofu Calorias
45
1 blocks (50g)
Fried tofu Calorias
56
1 blocks (50g)
Mapo Tofu Calorias
246
1 bowl (200g)
Oyster vermicelli Calorias
220
1 bowl (200g)
Cone rice cake Calorias
400
1 tube (200g)
Assorted Risotto Calorias
530
1 copy (430g)
Seafood with Rice Calorias
528
1 copy (400g)
Korean Kimbap Calorias
170
Half roll (200g)
Scattered sushi Calorias
170
2 pieces (200g)
Cabbage and Meat roll Calorias
130
1 piece (200g)
hand roll Calorias
210
1 piece (160g)
hand rolled sushi Calorias
210
1 piece (200g)
Potato salad Calorias
225
1 bowl (100g)
Congee Calorias
92
1 bowl (200g)
Seafood congee Calorias
278
1 bowl (200g)
Sweet Potato Congee Calorias
380
1 bowl (200g)
Century Egg Pork Lean Congee Calorias
716
1 bowl (200g)
Multi-Grain congee Calorias
508
1 bowl (200g)
Cantonese congee Calorias
790
1 bowl (200g)
Barley and Lotus Seeds porridge Calorias
224
1 bowl (200g)
Italian meat sauce noodles Calorias
330
1 piece (248g)
Wheel pies (Sweet) Calorias
280
1 piece (120g)
Wheel pies (Salty) Calorias
180
1 piece (120g)
egg pancake roll  Calorias
263
1 piece (120g)
fried dumpling Calorias
60
1 piece (30g)
pudding Calorias
110
1 piece (100g)
Ramen (tonnkotu) Calorias
720
1 bowl (500g)
Ramen (shoyu) Calorias
510
1 bowl (500g)
soba Calorias
100
1 bowl (100g)
Okonomiyaki Calorias
268
1 piece (100g)
Yakisoba Calorias
410
1 piece (250g)
Japanese rice omelet Calorias
1250
1 piece (700g)
Miso Soup Calorias
75
1 piece (200g)
Gyudon Calorias
700
1 piece (200g)
Katsudon Calorias
890
1 piece (200g)
Schweinshaxe (German Pork Knuckle) Calorias
225
1 piece (100g)
fries Calorias
312
1 piece (100g)
stew rice (Paella) Calorias
800
1 piece (650g)
pasta Calorias
280
1 piece (70g)
Chapati Calorias
290
1 piece (100g)
Spiced chicken with chili sauce Calorias
695
1 piece (400g)
Kung Pao chicken Calorias
129
1 piece (100g)
Swedish Meatballs with Cream Sauce Calorias
650
1 piece (370g)
Tater tots Calorias
180
1 piece (100g)
fries Calorias
165
1 piece (100g)
Hamburger Calorias
295
1 piece (100g)
Chicken Quesadillas Calorias
530
1 piece (200g)
tortilla chips Calorias
515
1 piece (100g)
Onion rings Calorias
410
1 piece (100g)
fried cheese sticks Calorias
350
1 piece (100g)
Vietnamese Noodles (Pho) Calorias
678
1 piece (400g)
green curry Calorias
285
1 piece (350g)
Thai holy basil pork Calorias
885
1 piece (400g)
Shrimp cake (Taud Man Goong) Calorias
513
1 piece (350g)
Moon Shrimp Cake Calorias
190
1 piece (100g)
Thai Steamed Fish with Lime (Pla Neung Manao) Calorias
135
1 piece (100g)
tom yam soup Calorias
280
1 piece (650g)
litchi Calorias
10
1pieces (40g)
cherry Calorias
2
1pieces (40g)
star fruit Calorias
100
1 piece (310g)
pineapple Calorias
50
1 slice (120g)
watermelon Calorias
40
1 slice (240g)
peach Calorias
45
1 piece (120g)
mango Calorias
100
1 piece (180g)
pawpaw Calorias
85
1pieces (390g)
Plum Calorias
140
1 pieces (35g)
apple Calorias
60
1 pieces (120g)
tangerinr Calorias
60
1 pieces (120g)
Mandarin Calorias
65
1 pieces (200g)
banana Calorias
295
1 pieces (370g)
Grape Calorias
170
1 pieces (350g)
persimmon Calorias
120
1 pieces (200g)
Melon Calorias
160
1 pieces (500g)
Pear Calorias
90
1 pieces (210g)
wax apple Calorias
70
1 piece (270g)
Jujube Calorias
30
1 piece (70g)
Guava Calorias
70
1 pieces (215g)
tomato Calorias
18
1 pieces (70g)
Sugar apple Calorias
160
1 piece (350g)
strawberry Calorias
4
1 piece (5g)
sugar cane Calorias
60
1 pieces (130g)
Orange (middle) Calorias
50
1 piece (100g)
passion fruit Calorias
45
1 piece (100g)
pitaya Calorias
60
1 piece (250g)
Grapefruit Calorias
220
1 piece (700g)
cantaloupe Calorias
60
1 slice (240g)
Kiwi Calorias
40
1 slice (100g)
European pear Calorias
120
1 piece (265g)
Grape Calorias
67
1 bunch (100g)
Xiaoyu watermelon Calorias
430
1 piece (2400g)
tea Calorias
1
1 cup (350ml)
milk tea Calorias
112
1 can (350ml)
coffee Calorias
63
1 can (350ml)
Cola Calorias
136
1 can (350ml)
black coffee Calorias
1
1 cup (350ml)
tomato sauce Calorias
60
1 can (350ml)
Oolong tea (sugar) Calorias
165
1 can (350ml)
Oolong tea (low sugar) Calorias
85
1 can (350ml)
vegetable juice Calorias
106
1 can (350ml)
Apple juice Calorias
120
1 cup (248g)
Sugar cane juice Calorias
148
1 cup (250ml)
Cranberry juice Calorias
165
1 cup (253g)
Grapefruit juice Calorias
100
1 cup (482g)
Grape juice Calorias
395
1 cup (216g)
Lemon juice Calorias
60
1 cup (244g)
Orange juice Calorias
110
1 cup (248g)
Pineapple Calorias
140
1 cup (250g)
tomato sauce Calorias
64
1 bottle (350ml)
Asparagus juice Calorias
90
1 bottle (250ml)
milk Calorias
190
1 bottle (300ml)
low-fat milk Calorias
130
1 bottle (300ml)
drinking yogurt Calorias
275
1 bottle (300ml)
asparagus Calorias
30
1 piece (145g)
Kale Calorias
45
1 piece (180g)
Cauliflower Calorias
30
1 piece (125g)
celery Calorias
5
1 piece (40g)
corn Calorias
70
1 piece (140g)
cucumber Calorias
5
1 piece (28g)
mushroom Calorias
20
1 piece (70g)
onion Calorias
60
1 piece (210g)
Haricot vert Calorias
150
1 piece (170g)
spinach Calorias
40
1 piece (180g)
Green pepper Calorias
15
1 piece (74g)
sweet potato Calorias
160
1 piece (114g)
tomato Calorias
25
1 piece (135g)
preserved potherb mustard Calorias
60
1 piece (100g)
Bamboo shoots Calorias
40
1 piece (100g)
lettuce Calorias
40
1 piece (100g)
bok choy Calorias
40
1 piece (100g)
Chinese cabbage Calorias
40
1 piece (100g)
Loofah Calorias
40
1 piece (100g)
garlic Calorias
40
1 piece (100g)
lettuce Calorias
40
1 piece (100g)
pumpkin Calorias
40
1 piece (100g)
Amaranth Leaves Calorias
40
1 piece (100g)
white gourd Calorias
40
1 piece (100g)
potato Calorias
145
1 piece (156g)
Bean sprout Calorias
35
1 piece (125g)
Cabbage Calorias
30
1 piece (145g)
carrot Calorias
30
1 piece (72g)
Brussels sprouts Calorias
55
1 piece (155g)
water spinach Calorias
20
1 piece (100g)
oyster (raw) Calorias
100
1 piece (130g)
Shark fin Calorias
73
1 piece (8g)
Scallop (dry) Calorias
73
1 piece (10g)
Crab meat Calorias
73
1 piece (50g)
lobster Calorias
73
1 piece (50g)
Shrimp Calorias
73
1 piece (30g)
Clams Calorias
73
1 piece (50g)
prawn Calorias
73
1 piece (50g)
River eel Calorias
73
1 piece (30g)
Crab Calorias
65
1 piece (215g)
squid Calorias
130
1 piece (200g)
Cuttlefish Calorias
55
1 piece (40g)
octopus Calorias
55
1 piece (55g)
Fish Ball Calorias
55
1 piece (60g)
Cod Calorias
75
1 piece (50g)
Cuttlefish Calorias
73
1 piece (40g)
Crucian Carp Calorias
75
1 piece (35g)
Sea C​cucumber Calorias
55
1 piece (100g)
dried shrimp Calorias
55
1 piece (20g)
frog Calorias
73
1 piece (40g)
Caima (cans) Calorias
73
1 piece (40g)
Salmon (cans) Calorias
73
1 piece (40g)
Salmon (raw) Calorias
195
1 piece (125g)
milkfish Calorias
75
1 piece (35g)
Dried fish Calorias
55
1 piece (10g)
saury Calorias
75
1 piece (50g)
Shark skin Calorias
73
1 piece (40g)
willowfish Calorias
80
1 piece (50g)
mackerel Calorias
255
1 piece (90g)
Bacon Calorias
45
1 piece (10g)
Beef tendon Calorias
55
1 piece (35g)
Pine Calorias
73
1 piece (15g)
pork Calorias
73
1 piece (30g)
mutton Calorias
73
1 piece (30g)
Ham Calorias
55
1 piece (45g)
lamb Calorias
75
1 piece (35g)
pig knuckle Calorias
75
1 piece (35g)
preserved pork Calorias
120
1 piece (25g)
beef Calorias
73
1 piece (30g)
Pork belly Calorias
388
1 piece (100g)
Pork Rib Calorias
480
1 piece (8ounce)
Spare Ribs Calorias
75
1 piece (35g)
Pork Loin Calorias
55
1 piece (35g)
Pork Leg Calorias
120
1 piece (35g)
Loin Calorias
73
1 piece (30g)
Rib Calorias
360
1 piece (105g)
Chicken wings Calorias
75
1 piece (35g)
Chicken Feet Calorias
75
1 piece (30g)
Chicken chop Calorias
75
1 piece (35g)
Chicken heart Calorias
120
1 piece (50g)
Smoked Duck Calorias
75
1 piece (20g)
duck Calorias
73
1 piece (30g)
goose Calorias
73
1 piece (30g)
chicken breast Calorias
55
1 piece (35g)
chicken nuggets Calorias
200
1 piece (120g)
Lower part of the chicken leg Calorias
73
1 piece (30g)
The upper part of the chicken leg (half part) Calorias
73
1 piece (30g)
Chicken liver Calorias
55
1 piece (40g)
Chicken gizzard Calorias
55
1 piece (40g)
Pork liver Calorias
55
1 piece (40g)
Pig blood Calorias
55
1 piece (220g)
Pig's Small intestine Calorias
95
1 piece (75g)
pig's heart Calorias
55
1 piece (40g)
Pork tongue Calorias
75
1 piece (40g)
Pork belly Calorias
75
1 piece (50g)
Tripe Calorias
55
1 piece (40g)
preserved egg Calorias
73
1 piece (60g)
Salted egg Calorias
73
1 piece (60g)
Omelet Calorias
85
1 piece (46g)
Boiled egg Calorias
80
1 piece (50g)
Scrambled egg Calorias
95
1 piece (64g)
Over-easy egg Calorias
80
1 piece (50g)
Over-hard egg Calorias
110
1 piece (65g)
Poached Egg Calorias
75
1 piece (50g)
tea egg Calorias
78
1 piece (55g)
Soft boiled egg Calorias
70
1 piece (55g)
Steamed Egg Calorias
70
1 piece (100g)
Chinese Braised egg Calorias
95
1 piece (60g)
Raw egg yolk Calorias
50
1 piece (17g)
quail eggs Calorias
14
1 pieces (11g)
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O que são calorias?

É uma unidade de medida de energia. Geralmente, em chinês, as calorias referem-se a quilocalorias (Calorias) ou kcal.

Os cientistas definem 1 caloria (cal) como a quantidade de energia necessária para aquecer 1 grama de água em 1 grau Celsius, e 1000 calorias são chamadas de quilocalorias (kcal ou Caloria). Em chinês, geralmente usamos o termo "calorias" para nos referirmos às quilocalorias. Em inglês, faz-se a distinção entre cal e Cal, ou utiliza-se kcal para se referir às quilocalorias.

Como controlar as calorias na dieta?

O controlo das calorias na dieta é fundamental para manter um peso saudável e um estilo de vida equilibrado. Em primeiro lugar, preste atenção ao tamanho das porções. Utilize pratos mais pequenos e faça várias refeições por dia para ajudar a reduzir a ingestão de calorias. Em segundo lugar, escolha alimentos ricos em nutrientes, como legumes, frutas e cereais integrais, para garantir que as calorias provêm de fontes saudáveis. Além disso, reduza a ingestão de alimentos ricos em açúcar e gordura, pois costumam fornecer demasiadas calorias. Por fim, manter um nível adequado de atividade física ajuda a controlar o peso e a aumentar o metabolismo. Em geral, o controlo das calorias na dieta é parte integrante da manutenção da saúde, e através de escolhas alimentares adequadas e atividade física, podemos atingir este objetivo.

Outras estratégias alimentares podem ser consultadas aqui: Dieta cetogénica, Dieta sem glúten e outras. Se estiver interessado em saber qual o tipo de atividade física que queima mais calorias, pode consultar a nossa tabela de consumo de calorias para diferentes tipos de atividade física.

Relação entre calorias e nutrientes

1 grama de gordura = 9 quilocalorias

1 grama de proteína = 4 quilocalorias

1 grama de hidratos de carbono = 4 quilocalorias

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