일반 식품 칼로리 표 보통 얼마나 많은 칼로리를 섭취하십니까!

운동 이름칼로리단위
White rice 칼로리2251 bowl(200g)
Dry surface 칼로리4101 piece(250g)
Sesame paste noodles 칼로리5001 piece(286g)
Chicken rice 칼로리3801 piece(290g)
Turkey rice 칼로리5101 piece(300g)
Cool (braised)noodles 칼로리2151 piece(190g)
Grilled squid 칼로리3751 piece(110g)
Chinese Popiah 칼로리4951 piece(340g)
Taiwanese sausage with sticky rice 칼로리5851 piece(220g)
Pigs blood cake 칼로리1941 piece(100g)
Clam Soup 칼로리801 piece(100g)
Braised pork ball in brown sauce 칼로리2951 piece(100g)
Yakiniku (beef) 칼로리5171 piece(100g)
Japanese curry rice 칼로리5351 piece(350g)
Indian curry rice 칼로리6151 piece(400g)
Bibimbap 칼로리7151 piece(450g)
Korean barbecue on copper grill pan 칼로리5401 piece(150g)
Tteok-Bokki (Spicy Fried Rice Cake) 칼로리8051 piece(250g)
Seafood pancake 칼로리5451 piece(300g)
Dakgangjeong (Korean fried chicken) 칼로리8351 piece(210g)
gratin rice 칼로리8301 piece(320g)
Burrito 칼로리2051 piece(100g)
Hot Pot (Kunbu)-soup 칼로리101 piece(270g)
Hot Pot (Spicy Pot)-soup 칼로리1801 piece(320g)
Hot Pot (milk pot)-soup 칼로리1151 piece(280g)
Vietnam Pho 칼로리3401 piece(100g)
Green Papaya Salad 칼로리1401 piece(30g)
Burburchacha 칼로리1151 piece(100g)
Takoyaki 칼로리701 piece(50g)
Herbal tea with honey 칼로리1001 piece(330g)
Sweet dumplings 칼로리751 piece(25g)
Scallion cake 칼로리3101 piece(110g)
Brown Sugar Pearl Fresh Milk 칼로리4501 piece(750g)
soymilk 칼로리551 piece(100g)
fried stinky tofu 칼로리5651 piece(450g)
Fried chicken dice 칼로리5301 piece(180g)
Rice & peanut milk 칼로리471 piece(100g)
meat dumplings 칼로리5151 piece(240g)
Chinese rice ball 칼로리5181 piece(290g)
Combination meal rice 칼로리9801 piece(630g)
Savory rice pudding (Wa gui) 칼로리2531 piece(210g)
corn 칼로리3461 bowl(100g)
oat 칼로리3891 bowl(100g)
Pizza (12 inches) 칼로리1101/8 pieces(65g)
White bread 칼로리751 piece(25g)
Small meal bag 칼로리901 pieces(25g)
peanut butter 칼로리951 spoon(16g)
Instant noodle 칼로리4701 package(100g)
Creamy bread 칼로리4501 piece(60g)
Baltic bread 칼로리2901 piece(40g)
Whole wheat bread 칼로리651 slice(25g)
Onion salty bread 칼로리1801 piece(60g)
Sanheyi wheat tablet 칼로리1281 piece(100g)
toast 칼로리901 bag(40g)
toast 칼로리1961 bag(60g)
Raisin toast 칼로리1101slices(40g)
Cheese sandwich 칼로리2001 piece(50g)
jam 칼로리501 spoon(18g)
Chocolate fresh cream cake 칼로리3201 piece(50g)
Fried shrimp 칼로리2241 piece(100g)
Noodles 칼로리3301 bowl(100g)
Bacon 칼로리421 slices(7g)
sausage 칼로리3201 piece(100g)
fried rice 칼로리5501 piece(300g)
Dumplings 칼로리651pieces(25g)
Meat bag 칼로리2001 piece(80g)
water chestnut 칼로리121 pieces(20g)
Burning 칼로리601 piece(40g)
Pork 칼로리3051 piece(78g)
Steak 칼로리2201 piece(85g)
Raviol soup noodle 칼로리5501 bowl(450g)
Fried noodle 칼로리3801 disk(450g)
Oyster omelet 칼로리3801 copy(250g)
Yangchun Noodle 칼로리2701 bowl(450g)
Pan fried Chinese Chive Buns 칼로리1801 pieces(100g)
Green Onion Pancake 칼로리1901/8 pieces(150g)
Roasted sweet potato 칼로리1351 piece(100g)
Sausage 칼로리1281 piece(35g)
carrotcake 칼로리901 blocks(80g)
Steamed barbecued pork buns 칼로리1601 piece(80g)
Fried spring rolls 칼로리1601 piece(150g)
beef noodles 칼로리4601 bowl(500g)
pork thick soup 칼로리4401 bowl(450g)
Braised pork on rice 칼로리4401 bowl(200g)
Tempura 칼로리551 pieces(70g)
Flower sushi 칼로리721 tablets(100g)
Tian bu la 칼로리1001 piece(50g)
Stir-fried beef 칼로리3001 piece(250g)
Chinese Chives Pancake 칼로리3101 piece(130g)
boba Mike Tea 칼로리3701 cup(400g)
Fresh meat dumplings round 칼로리401pieces(50g)
Braised pork on rice noodles 칼로리2541 package(65g)
oily tofu 칼로리451 blocks(50g)
Fried tofu 칼로리561 blocks(50g)
Mapo Tofu 칼로리2461 bowl(200g)
Oyster vermicelli 칼로리2201 bowl(200g)
Cone rice cake 칼로리4001 tube(200g)
Assorted Risotto 칼로리5301 copy(430g)
Seafood with Rice 칼로리5281 copy(400g)
Korean Kimbap 칼로리170Half roll(200g)
Scattered sushi 칼로리1702 pieces(200g)
Cabbage and Meat roll 칼로리1301 piece(200g)
hand roll 칼로리2101 piece(160g)
hand rolled sushi 칼로리2101 piece(200g)
Potato salad 칼로리2251 bowl(100g)
Congee 칼로리921 bowl(200g)
Seafood congee 칼로리2781 bowl(200g)
Sweet Potato Congee 칼로리3801 bowl(200g)
Century Egg Pork Lean Congee 칼로리7161 bowl(200g)
Multi-Grain congee 칼로리5081 bowl(200g)
Cantonese congee 칼로리7901 bowl(200g)
Barley and Lotus Seeds porridge 칼로리2241 bowl(200g)
Italian meat sauce noodles 칼로리3301 piece(248g)
Wheel pies (Sweet) 칼로리2801 piece(120g)
Wheel pies (Salty) 칼로리1801 piece(120g)
egg pancake roll  칼로리2631 piece(120g)
fried dumpling 칼로리601 piece(30g)
pudding 칼로리1101 piece(100g)
Ramen (tonnkotu) 칼로리7201 bowl(500g)
Ramen (shoyu) 칼로리5101 bowl(500g)
soba 칼로리1001 bowl(100g)
Okonomiyaki 칼로리2681 piece(100g)
Yakisoba 칼로리4101 piece(250g)
Japanese rice omelet 칼로리12501 piece(700g)
Miso Soup 칼로리751 piece(200g)
Gyudon 칼로리7001 piece(200g)
Katsudon 칼로리8901 piece(200g)
Schweinshaxe (German Pork Knuckle) 칼로리2251 piece(100g)
fries 칼로리3121 piece(100g)
stew rice (Paella) 칼로리8001 piece(650g)
pasta 칼로리2801 piece(70g)
Chapati 칼로리2901 piece(100g)
Spiced chicken with chili sauce 칼로리6951 piece(400g)
Kung Pao chicken 칼로리1291 piece(100g)
Swedish Meatballs with Cream Sauce 칼로리6501 piece(370g)
Tater tots 칼로리1801 piece(100g)
fries 칼로리1651 piece(100g)
Hamburger 칼로리2951 piece(100g)
Chicken Quesadillas 칼로리5301 piece(200g)
tortilla chips 칼로리5151 piece(100g)
Onion rings 칼로리4101 piece(100g)
fried cheese sticks 칼로리3501 piece(100g)
Vietnamese Noodles (Pho) 칼로리6781 piece(400g)
green curry 칼로리2851 piece(350g)
Thai holy basil pork 칼로리8851 piece(400g)
Shrimp cake (Taud Man Goong) 칼로리5131 piece(350g)
Moon Shrimp Cake 칼로리1901 piece(100g)
Thai Steamed Fish with Lime (Pla Neung Manao) 칼로리1351 piece(100g)
tom yam soup 칼로리2801 piece(650g)
litchi 칼로리101pieces(40g)
cherry 칼로리21pieces(40g)
star fruit 칼로리1001 piece(310g)
pineapple 칼로리501 slice(120g)
watermelon 칼로리401 slice(240g)
peach 칼로리451 piece(120g)
mango 칼로리1001 piece(180g)
pawpaw 칼로리851pieces(390g)
Plum 칼로리1401 pieces(35g)
apple 칼로리601 pieces(120g)
tangerinr 칼로리601 pieces(120g)
Mandarin 칼로리651 pieces(200g)
banana 칼로리2951 pieces(370g)
Grape 칼로리1701 pieces(350g)
persimmon 칼로리1201 pieces(200g)
Melon 칼로리1601 pieces(500g)
Pear 칼로리901 pieces(210g)
wax apple 칼로리701 piece(270g)
Jujube 칼로리301 piece(70g)
Guava 칼로리701 pieces(215g)
tomato 칼로리181 pieces(70g)
Sugar apple 칼로리1601 piece(350g)
strawberry 칼로리41 piece(5g)
sugar cane 칼로리601 pieces(130g)
Orange (middle) 칼로리501 piece(100g)
passion fruit 칼로리451 piece(100g)
pitaya 칼로리601 piece(250g)
Grapefruit 칼로리2201 piece(700g)
cantaloupe 칼로리601 slice(240g)
Kiwi 칼로리401 slice(100g)
European pear 칼로리1201 piece(265g)
Grape 칼로리671 bunch(100g)
Xiaoyu watermelon 칼로리4301 piece(2400g)
tea 칼로리11 cup(350ml)
milk tea 칼로리1121 can(350ml)
coffee 칼로리631 can(350ml)
Cola 칼로리1361 can(350ml)
black coffee 칼로리11 cup(350ml)
tomato sauce 칼로리601 can(350ml)
Oolong tea (sugar) 칼로리1651 can(350ml)
Oolong tea (low sugar) 칼로리851 can(350ml)
vegetable juice 칼로리1061 can(350ml)
Apple juice 칼로리1201 cup(248g)
Sugar cane juice 칼로리1481 cup(250ml)
Cranberry juice 칼로리1651 cup(253g)
Grapefruit juice 칼로리1001 cup(482g)
Grape juice 칼로리3951 cup(216g)
Lemon juice 칼로리601 cup(244g)
Orange juice 칼로리1101 cup(248g)
Pineapple 칼로리1401 cup(250g)
tomato sauce 칼로리641 bottle(350ml)
Asparagus juice 칼로리901 bottle(250ml)
milk 칼로리1901 bottle(300ml)
low-fat milk 칼로리1301 bottle(300ml)
drinking yogurt 칼로리2751 bottle(300ml)
asparagus 칼로리301 piece(145g)
Kale 칼로리451 piece(180g)
Cauliflower 칼로리301 piece(125g)
celery 칼로리51 piece(40g)
corn 칼로리701 piece(140g)
cucumber 칼로리51 piece(28g)
mushroom 칼로리201 piece(70g)
onion 칼로리601 piece(210g)
Haricot vert 칼로리1501 piece(170g)
spinach 칼로리401 piece(180g)
Green pepper 칼로리151 piece(74g)
sweet potato 칼로리1601 piece(114g)
tomato 칼로리251 piece(135g)
preserved potherb mustard 칼로리601 piece(100g)
Bamboo shoots 칼로리401 piece(100g)
lettuce 칼로리401 piece(100g)
bok choy 칼로리401 piece(100g)
Chinese cabbage 칼로리401 piece(100g)
Loofah 칼로리401 piece(100g)
garlic 칼로리401 piece(100g)
lettuce 칼로리401 piece(100g)
pumpkin 칼로리401 piece(100g)
Amaranth Leaves 칼로리401 piece(100g)
white gourd 칼로리401 piece(100g)
potato 칼로리1451 piece(156g)
Bean sprout 칼로리351 piece(125g)
Cabbage 칼로리301 piece(145g)
carrot 칼로리301 piece(72g)
Brussels sprouts 칼로리551 piece(155g)
water spinach 칼로리201 piece(100g)
oyster (raw) 칼로리1001 piece(130g)
Shark fin 칼로리731 piece(8g)
Scallop (dry) 칼로리731 piece(10g)
Crab meat 칼로리731 piece(50g)
lobster 칼로리731 piece(50g)
Shrimp 칼로리731 piece(30g)
Clams 칼로리731 piece(50g)
prawn 칼로리731 piece(50g)
River eel 칼로리731 piece(30g)
Crab 칼로리651 piece(215g)
squid 칼로리1301 piece(200g)
Cuttlefish 칼로리551 piece(40g)
octopus 칼로리551 piece(55g)
Fish Ball 칼로리551 piece(60g)
Cod 칼로리751 piece(50g)
Cuttlefish 칼로리731 piece(40g)
Crucian Carp 칼로리751 piece(35g)
Sea C​cucumber 칼로리551 piece(100g)
dried shrimp 칼로리551 piece(20g)
frog 칼로리731 piece(40g)
Caima (cans) 칼로리731 piece(40g)
Salmon (cans) 칼로리731 piece(40g)
Salmon (raw) 칼로리1951 piece(125g)
milkfish 칼로리751 piece(35g)
Dried fish 칼로리551 piece(10g)
saury 칼로리751 piece(50g)
Shark skin 칼로리731 piece(40g)
willowfish 칼로리801 piece(50g)
mackerel 칼로리2551 piece(90g)
Bacon 칼로리451 piece(10g)
Beef tendon 칼로리551 piece(35g)
Pine 칼로리731 piece(15g)
pork 칼로리731 piece(30g)
mutton 칼로리731 piece(30g)
Ham 칼로리551 piece(45g)
lamb 칼로리751 piece(35g)
pig knuckle 칼로리751 piece(35g)
preserved pork 칼로리1201 piece(25g)
beef 칼로리731 piece(30g)
Pork belly 칼로리3881 piece(100g)
Pork Rib 칼로리4801 piece(8ounce)
Spare Ribs 칼로리751 piece(35g)
Pork Loin 칼로리551 piece(35g)
Pork Leg 칼로리1201 piece(35g)
Loin 칼로리731 piece(30g)
Rib 칼로리3601 piece(105g)
Chicken wings 칼로리751 piece(35g)
Chicken Feet 칼로리751 piece(30g)
Chicken chop 칼로리751 piece(35g)
Chicken heart 칼로리1201 piece(50g)
Smoked Duck 칼로리751 piece(20g)
duck 칼로리731 piece(30g)
goose 칼로리731 piece(30g)
chicken breast 칼로리551 piece(35g)
chicken nuggets 칼로리2001 piece(120g)
Lower part of the chicken leg 칼로리731 piece(30g)
The upper part of the chicken leg (half part) 칼로리731 piece(30g)
Chicken liver 칼로리551 piece(40g)
Chicken gizzard 칼로리551 piece(40g)
Pork liver 칼로리551 piece(40g)
Pig blood 칼로리551 piece(220g)
Pig's Small intestine 칼로리951 piece(75g)
pig's heart 칼로리551 piece(40g)
Pork tongue 칼로리751 piece(40g)
Pork belly 칼로리751 piece(50g)
Tripe 칼로리551 piece(40g)
preserved egg 칼로리731 piece(60g)
Salted egg 칼로리731 piece(60g)
Omelet 칼로리851 piece(46g)
Boiled egg 칼로리801 piece(50g)
Scrambled egg 칼로리951 piece(64g)
Over-easy egg 칼로리801 piece(50g)
Over-hard egg 칼로리1101 piece(65g)
Poached Egg 칼로리751 piece(50g)
tea egg 칼로리781 piece(55g)
Soft boiled egg 칼로리701 piece(55g)
Steamed Egg 칼로리701 piece(100g)
Chinese Braised egg 칼로리951 piece(60g)
Raw egg yolk 칼로리501 piece(17g)
quail eggs 칼로리141 pieces(11g)
다음 정보는 참고용이며 절대적인 값이 아닙니다.
카테고리 필터:
All
표 글꼴 크기: 작게중간
운동 이름
칼로리
단위
White rice 칼로리
225
1 bowl (200g)
Dry surface 칼로리
410
1 piece (250g)
Sesame paste noodles 칼로리
500
1 piece (286g)
Chicken rice 칼로리
380
1 piece (290g)
Turkey rice 칼로리
510
1 piece (300g)
Cool (braised)noodles 칼로리
215
1 piece (190g)
Grilled squid 칼로리
375
1 piece (110g)
Chinese Popiah 칼로리
495
1 piece (340g)
Taiwanese sausage with sticky rice 칼로리
585
1 piece (220g)
Pigs blood cake 칼로리
194
1 piece (100g)
Clam Soup 칼로리
80
1 piece (100g)
Braised pork ball in brown sauce 칼로리
295
1 piece (100g)
Yakiniku (beef) 칼로리
517
1 piece (100g)
Japanese curry rice 칼로리
535
1 piece (350g)
Indian curry rice 칼로리
615
1 piece (400g)
Bibimbap 칼로리
715
1 piece (450g)
Korean barbecue on copper grill pan 칼로리
540
1 piece (150g)
Tteok-Bokki (Spicy Fried Rice Cake) 칼로리
805
1 piece (250g)
Seafood pancake 칼로리
545
1 piece (300g)
Dakgangjeong (Korean fried chicken) 칼로리
835
1 piece (210g)
gratin rice 칼로리
830
1 piece (320g)
Burrito 칼로리
205
1 piece (100g)
Hot Pot (Kunbu)-soup 칼로리
10
1 piece (270g)
Hot Pot (Spicy Pot)-soup 칼로리
180
1 piece (320g)
Hot Pot (milk pot)-soup 칼로리
115
1 piece (280g)
Vietnam Pho 칼로리
340
1 piece (100g)
Green Papaya Salad 칼로리
140
1 piece (30g)
Burburchacha 칼로리
115
1 piece (100g)
Takoyaki 칼로리
70
1 piece (50g)
Herbal tea with honey 칼로리
100
1 piece (330g)
Sweet dumplings 칼로리
75
1 piece (25g)
Scallion cake 칼로리
310
1 piece (110g)
Brown Sugar Pearl Fresh Milk 칼로리
450
1 piece (750g)
soymilk 칼로리
55
1 piece (100g)
fried stinky tofu 칼로리
565
1 piece (450g)
Fried chicken dice 칼로리
530
1 piece (180g)
Rice & peanut milk 칼로리
47
1 piece (100g)
meat dumplings 칼로리
515
1 piece (240g)
Chinese rice ball 칼로리
518
1 piece (290g)
Combination meal rice 칼로리
980
1 piece (630g)
Savory rice pudding (Wa gui) 칼로리
253
1 piece (210g)
corn 칼로리
346
1 bowl (100g)
oat 칼로리
389
1 bowl (100g)
Pizza (12 inches) 칼로리
110
1/8 pieces (65g)
White bread 칼로리
75
1 piece (25g)
Small meal bag 칼로리
90
1 pieces (25g)
peanut butter 칼로리
95
1 spoon (16g)
Instant noodle 칼로리
470
1 package (100g)
Creamy bread 칼로리
450
1 piece (60g)
Baltic bread 칼로리
290
1 piece (40g)
Whole wheat bread 칼로리
65
1 slice (25g)
Onion salty bread 칼로리
180
1 piece (60g)
Sanheyi wheat tablet 칼로리
128
1 piece (100g)
toast 칼로리
90
1 bag (40g)
toast 칼로리
196
1 bag (60g)
Raisin toast 칼로리
110
1slices (40g)
Cheese sandwich 칼로리
200
1 piece (50g)
jam 칼로리
50
1 spoon (18g)
Chocolate fresh cream cake 칼로리
320
1 piece (50g)
Fried shrimp 칼로리
224
1 piece (100g)
Noodles 칼로리
330
1 bowl (100g)
Bacon 칼로리
42
1 slices (7g)
sausage 칼로리
320
1 piece (100g)
fried rice 칼로리
550
1 piece (300g)
Dumplings 칼로리
65
1pieces (25g)
Meat bag 칼로리
200
1 piece (80g)
water chestnut 칼로리
12
1 pieces (20g)
Burning 칼로리
60
1 piece (40g)
Pork 칼로리
305
1 piece (78g)
Steak 칼로리
220
1 piece (85g)
Raviol soup noodle 칼로리
550
1 bowl (450g)
Fried noodle 칼로리
380
1 disk (450g)
Oyster omelet 칼로리
380
1 copy (250g)
Yangchun Noodle 칼로리
270
1 bowl (450g)
Pan fried Chinese Chive Buns 칼로리
180
1 pieces (100g)
Green Onion Pancake 칼로리
190
1/8 pieces (150g)
Roasted sweet potato 칼로리
135
1 piece (100g)
Sausage 칼로리
128
1 piece (35g)
carrotcake 칼로리
90
1 blocks (80g)
Steamed barbecued pork buns 칼로리
160
1 piece (80g)
Fried spring rolls 칼로리
160
1 piece (150g)
beef noodles 칼로리
460
1 bowl (500g)
pork thick soup 칼로리
440
1 bowl (450g)
Braised pork on rice 칼로리
440
1 bowl (200g)
Tempura 칼로리
55
1 pieces (70g)
Flower sushi 칼로리
72
1 tablets (100g)
Tian bu la 칼로리
100
1 piece (50g)
Stir-fried beef 칼로리
300
1 piece (250g)
Chinese Chives Pancake 칼로리
310
1 piece (130g)
boba Mike Tea 칼로리
370
1 cup (400g)
Fresh meat dumplings round 칼로리
40
1pieces (50g)
Braised pork on rice noodles 칼로리
254
1 package (65g)
oily tofu 칼로리
45
1 blocks (50g)
Fried tofu 칼로리
56
1 blocks (50g)
Mapo Tofu 칼로리
246
1 bowl (200g)
Oyster vermicelli 칼로리
220
1 bowl (200g)
Cone rice cake 칼로리
400
1 tube (200g)
Assorted Risotto 칼로리
530
1 copy (430g)
Seafood with Rice 칼로리
528
1 copy (400g)
Korean Kimbap 칼로리
170
Half roll (200g)
Scattered sushi 칼로리
170
2 pieces (200g)
Cabbage and Meat roll 칼로리
130
1 piece (200g)
hand roll 칼로리
210
1 piece (160g)
hand rolled sushi 칼로리
210
1 piece (200g)
Potato salad 칼로리
225
1 bowl (100g)
Congee 칼로리
92
1 bowl (200g)
Seafood congee 칼로리
278
1 bowl (200g)
Sweet Potato Congee 칼로리
380
1 bowl (200g)
Century Egg Pork Lean Congee 칼로리
716
1 bowl (200g)
Multi-Grain congee 칼로리
508
1 bowl (200g)
Cantonese congee 칼로리
790
1 bowl (200g)
Barley and Lotus Seeds porridge 칼로리
224
1 bowl (200g)
Italian meat sauce noodles 칼로리
330
1 piece (248g)
Wheel pies (Sweet) 칼로리
280
1 piece (120g)
Wheel pies (Salty) 칼로리
180
1 piece (120g)
egg pancake roll  칼로리
263
1 piece (120g)
fried dumpling 칼로리
60
1 piece (30g)
pudding 칼로리
110
1 piece (100g)
Ramen (tonnkotu) 칼로리
720
1 bowl (500g)
Ramen (shoyu) 칼로리
510
1 bowl (500g)
soba 칼로리
100
1 bowl (100g)
Okonomiyaki 칼로리
268
1 piece (100g)
Yakisoba 칼로리
410
1 piece (250g)
Japanese rice omelet 칼로리
1250
1 piece (700g)
Miso Soup 칼로리
75
1 piece (200g)
Gyudon 칼로리
700
1 piece (200g)
Katsudon 칼로리
890
1 piece (200g)
Schweinshaxe (German Pork Knuckle) 칼로리
225
1 piece (100g)
fries 칼로리
312
1 piece (100g)
stew rice (Paella) 칼로리
800
1 piece (650g)
pasta 칼로리
280
1 piece (70g)
Chapati 칼로리
290
1 piece (100g)
Spiced chicken with chili sauce 칼로리
695
1 piece (400g)
Kung Pao chicken 칼로리
129
1 piece (100g)
Swedish Meatballs with Cream Sauce 칼로리
650
1 piece (370g)
Tater tots 칼로리
180
1 piece (100g)
fries 칼로리
165
1 piece (100g)
Hamburger 칼로리
295
1 piece (100g)
Chicken Quesadillas 칼로리
530
1 piece (200g)
tortilla chips 칼로리
515
1 piece (100g)
Onion rings 칼로리
410
1 piece (100g)
fried cheese sticks 칼로리
350
1 piece (100g)
Vietnamese Noodles (Pho) 칼로리
678
1 piece (400g)
green curry 칼로리
285
1 piece (350g)
Thai holy basil pork 칼로리
885
1 piece (400g)
Shrimp cake (Taud Man Goong) 칼로리
513
1 piece (350g)
Moon Shrimp Cake 칼로리
190
1 piece (100g)
Thai Steamed Fish with Lime (Pla Neung Manao) 칼로리
135
1 piece (100g)
tom yam soup 칼로리
280
1 piece (650g)
litchi 칼로리
10
1pieces (40g)
cherry 칼로리
2
1pieces (40g)
star fruit 칼로리
100
1 piece (310g)
pineapple 칼로리
50
1 slice (120g)
watermelon 칼로리
40
1 slice (240g)
peach 칼로리
45
1 piece (120g)
mango 칼로리
100
1 piece (180g)
pawpaw 칼로리
85
1pieces (390g)
Plum 칼로리
140
1 pieces (35g)
apple 칼로리
60
1 pieces (120g)
tangerinr 칼로리
60
1 pieces (120g)
Mandarin 칼로리
65
1 pieces (200g)
banana 칼로리
295
1 pieces (370g)
Grape 칼로리
170
1 pieces (350g)
persimmon 칼로리
120
1 pieces (200g)
Melon 칼로리
160
1 pieces (500g)
Pear 칼로리
90
1 pieces (210g)
wax apple 칼로리
70
1 piece (270g)
Jujube 칼로리
30
1 piece (70g)
Guava 칼로리
70
1 pieces (215g)
tomato 칼로리
18
1 pieces (70g)
Sugar apple 칼로리
160
1 piece (350g)
strawberry 칼로리
4
1 piece (5g)
sugar cane 칼로리
60
1 pieces (130g)
Orange (middle) 칼로리
50
1 piece (100g)
passion fruit 칼로리
45
1 piece (100g)
pitaya 칼로리
60
1 piece (250g)
Grapefruit 칼로리
220
1 piece (700g)
cantaloupe 칼로리
60
1 slice (240g)
Kiwi 칼로리
40
1 slice (100g)
European pear 칼로리
120
1 piece (265g)
Grape 칼로리
67
1 bunch (100g)
Xiaoyu watermelon 칼로리
430
1 piece (2400g)
tea 칼로리
1
1 cup (350ml)
milk tea 칼로리
112
1 can (350ml)
coffee 칼로리
63
1 can (350ml)
Cola 칼로리
136
1 can (350ml)
black coffee 칼로리
1
1 cup (350ml)
tomato sauce 칼로리
60
1 can (350ml)
Oolong tea (sugar) 칼로리
165
1 can (350ml)
Oolong tea (low sugar) 칼로리
85
1 can (350ml)
vegetable juice 칼로리
106
1 can (350ml)
Apple juice 칼로리
120
1 cup (248g)
Sugar cane juice 칼로리
148
1 cup (250ml)
Cranberry juice 칼로리
165
1 cup (253g)
Grapefruit juice 칼로리
100
1 cup (482g)
Grape juice 칼로리
395
1 cup (216g)
Lemon juice 칼로리
60
1 cup (244g)
Orange juice 칼로리
110
1 cup (248g)
Pineapple 칼로리
140
1 cup (250g)
tomato sauce 칼로리
64
1 bottle (350ml)
Asparagus juice 칼로리
90
1 bottle (250ml)
milk 칼로리
190
1 bottle (300ml)
low-fat milk 칼로리
130
1 bottle (300ml)
drinking yogurt 칼로리
275
1 bottle (300ml)
asparagus 칼로리
30
1 piece (145g)
Kale 칼로리
45
1 piece (180g)
Cauliflower 칼로리
30
1 piece (125g)
celery 칼로리
5
1 piece (40g)
corn 칼로리
70
1 piece (140g)
cucumber 칼로리
5
1 piece (28g)
mushroom 칼로리
20
1 piece (70g)
onion 칼로리
60
1 piece (210g)
Haricot vert 칼로리
150
1 piece (170g)
spinach 칼로리
40
1 piece (180g)
Green pepper 칼로리
15
1 piece (74g)
sweet potato 칼로리
160
1 piece (114g)
tomato 칼로리
25
1 piece (135g)
preserved potherb mustard 칼로리
60
1 piece (100g)
Bamboo shoots 칼로리
40
1 piece (100g)
lettuce 칼로리
40
1 piece (100g)
bok choy 칼로리
40
1 piece (100g)
Chinese cabbage 칼로리
40
1 piece (100g)
Loofah 칼로리
40
1 piece (100g)
garlic 칼로리
40
1 piece (100g)
lettuce 칼로리
40
1 piece (100g)
pumpkin 칼로리
40
1 piece (100g)
Amaranth Leaves 칼로리
40
1 piece (100g)
white gourd 칼로리
40
1 piece (100g)
potato 칼로리
145
1 piece (156g)
Bean sprout 칼로리
35
1 piece (125g)
Cabbage 칼로리
30
1 piece (145g)
carrot 칼로리
30
1 piece (72g)
Brussels sprouts 칼로리
55
1 piece (155g)
water spinach 칼로리
20
1 piece (100g)
oyster (raw) 칼로리
100
1 piece (130g)
Shark fin 칼로리
73
1 piece (8g)
Scallop (dry) 칼로리
73
1 piece (10g)
Crab meat 칼로리
73
1 piece (50g)
lobster 칼로리
73
1 piece (50g)
Shrimp 칼로리
73
1 piece (30g)
Clams 칼로리
73
1 piece (50g)
prawn 칼로리
73
1 piece (50g)
River eel 칼로리
73
1 piece (30g)
Crab 칼로리
65
1 piece (215g)
squid 칼로리
130
1 piece (200g)
Cuttlefish 칼로리
55
1 piece (40g)
octopus 칼로리
55
1 piece (55g)
Fish Ball 칼로리
55
1 piece (60g)
Cod 칼로리
75
1 piece (50g)
Cuttlefish 칼로리
73
1 piece (40g)
Crucian Carp 칼로리
75
1 piece (35g)
Sea C​cucumber 칼로리
55
1 piece (100g)
dried shrimp 칼로리
55
1 piece (20g)
frog 칼로리
73
1 piece (40g)
Caima (cans) 칼로리
73
1 piece (40g)
Salmon (cans) 칼로리
73
1 piece (40g)
Salmon (raw) 칼로리
195
1 piece (125g)
milkfish 칼로리
75
1 piece (35g)
Dried fish 칼로리
55
1 piece (10g)
saury 칼로리
75
1 piece (50g)
Shark skin 칼로리
73
1 piece (40g)
willowfish 칼로리
80
1 piece (50g)
mackerel 칼로리
255
1 piece (90g)
Bacon 칼로리
45
1 piece (10g)
Beef tendon 칼로리
55
1 piece (35g)
Pine 칼로리
73
1 piece (15g)
pork 칼로리
73
1 piece (30g)
mutton 칼로리
73
1 piece (30g)
Ham 칼로리
55
1 piece (45g)
lamb 칼로리
75
1 piece (35g)
pig knuckle 칼로리
75
1 piece (35g)
preserved pork 칼로리
120
1 piece (25g)
beef 칼로리
73
1 piece (30g)
Pork belly 칼로리
388
1 piece (100g)
Pork Rib 칼로리
480
1 piece (8ounce)
Spare Ribs 칼로리
75
1 piece (35g)
Pork Loin 칼로리
55
1 piece (35g)
Pork Leg 칼로리
120
1 piece (35g)
Loin 칼로리
73
1 piece (30g)
Rib 칼로리
360
1 piece (105g)
Chicken wings 칼로리
75
1 piece (35g)
Chicken Feet 칼로리
75
1 piece (30g)
Chicken chop 칼로리
75
1 piece (35g)
Chicken heart 칼로리
120
1 piece (50g)
Smoked Duck 칼로리
75
1 piece (20g)
duck 칼로리
73
1 piece (30g)
goose 칼로리
73
1 piece (30g)
chicken breast 칼로리
55
1 piece (35g)
chicken nuggets 칼로리
200
1 piece (120g)
Lower part of the chicken leg 칼로리
73
1 piece (30g)
The upper part of the chicken leg (half part) 칼로리
73
1 piece (30g)
Chicken liver 칼로리
55
1 piece (40g)
Chicken gizzard 칼로리
55
1 piece (40g)
Pork liver 칼로리
55
1 piece (40g)
Pig blood 칼로리
55
1 piece (220g)
Pig's Small intestine 칼로리
95
1 piece (75g)
pig's heart 칼로리
55
1 piece (40g)
Pork tongue 칼로리
75
1 piece (40g)
Pork belly 칼로리
75
1 piece (50g)
Tripe 칼로리
55
1 piece (40g)
preserved egg 칼로리
73
1 piece (60g)
Salted egg 칼로리
73
1 piece (60g)
Omelet 칼로리
85
1 piece (46g)
Boiled egg 칼로리
80
1 piece (50g)
Scrambled egg 칼로리
95
1 piece (64g)
Over-easy egg 칼로리
80
1 piece (50g)
Over-hard egg 칼로리
110
1 piece (65g)
Poached Egg 칼로리
75
1 piece (50g)
tea egg 칼로리
78
1 piece (55g)
Soft boiled egg 칼로리
70
1 piece (55g)
Steamed Egg 칼로리
70
1 piece (100g)
Chinese Braised egg 칼로리
95
1 piece (60g)
Raw egg yolk 칼로리
50
1 piece (17g)
quail eggs 칼로리
14
1 pieces (11g)
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칼로리란 무엇인가요?

칼로리는 에너지 측정 단위입니다. 중국어에서는 종종 칼로리를 "卡路里" (Calories)로 지칭하며, 일반적으로 킬로칼로리 (kcal) 또는 칼로리를 의미합니다.

과학자들은 1 칼로리(cal)를 1 그램 물을 1도 섭씨로 가열하기 위해 필요한 에너지로 정의하며, 1000 칼로리는 킬로칼로리(kcal) 또는 칼로리로 표시됩니다. 영어에서는 cal과 Cal로 두 가지를 구분하는 데 사용하거나, 킬로칼로리를 설명하기 위해 kcal을 사용합니다. 중국어에서 "칼로리"라는 용어는 일반적으로 킬로칼로리를 가리킵니다.

칼로리 섭취량을 어떻게 통제할까요?

칼로리 섭취량을 통제하는 것은 건강한 체중과 라이프스타일을 유지하는 데 중요합니다. 먼저 음식 양을 통제하는 것에 주의하십시오. 작은 접시를 사용하고 작은 더 자주 먹는 식사를 통해 칼로리 섭취를 줄이는 데 도움이 됩니다. 두 번째로, 채소, 과일 및 전곡 식품과 같은 고영양 가치의 음식을 선택하여 섭취하는 칼로리가 건강한 원천에서 나오도록하십시오. 또한 고당분과 고지방 음식의 섭취를 줄이십시오. 이러한 음식들은 종종 과다한 칼로리를 제공합니다. 마지막으로, 체중을 통제하고 대사를 촉진하기 위해 적당한 수준의 신체 활동을 유지하십시오. 요약하면 칼로리 섭취량을 통제하는 것은 건강한 생활의 일부이며, 적절한 식단 선택과 운동을 통해 이 목표를 달성할 수 있습니다.

다른 식이 전략에 관심이 있다면 다음을 참조할 수 있습니다: 케토제닉 다이어트, 글루텐 프리 다이어트 등. 더 많은 칼로리를 태우는 운동 종류에 관심이 있다면 다양한 운동 칼로리 소비 표를 참조할 수 있습니다.

칼로리와 영양 성분 간의 관계

1 그램 지방 = 9 칼로리

1 그램 단백질 = 4 칼로리

1 그램 탄수화물 = 4 칼로리

정보 영역:(이 웹 사이트의 모든 기능은 광고와 후원자를 통해 무료로 유지됩니다)

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사업 협력 제안:
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