Kalkulator akumulacji kofeiny Ręczny dziennik i krzywa półtrwania przed snem
Step 1: Add a manual intake record
This is a manual log, not a background tracker. Once the page is closed, it cannot keep monitoring you; add a record after each drink.
1 means one default serving; use 0.5 or 1.5 for a half cup or a large drink.
Default is 5 hours; real values vary widely by metabolism, medication, age and genetics.
Default 50 mg is only a general reference, not a safety or medical line.
Current estimate
Estimated with Σ dose × 0.5^((now−intake time)/half-life).
Below the common adult 400 mg/day reference limit.
Uses 50 mg as a bedtime remaining-caffeine reference line.
Records are stored only in this browser's localStorage. They may disappear if you switch devices, clear data, or use private browsing.
Next 24 hours caffeine decay curve
The curve uses only the records you manually entered and the half-life setting; it cannot know about drinks you did not log.
Today's records
Honest disclaimer and health notes
- A common adult reference limit is about 400 mg/day (FDA/EFSA), but individual tolerance varies greatly.
- This tool is for manual logging and general information only. It is not medical advice and cannot diagnose sleep, anxiety, or cardiovascular issues.
- Pregnancy, trying to conceive, breastfeeding, teens, arrhythmia, medication use, or caffeine sensitivity may require different limits; follow medical or local official guidance.
Kalkulator akumulacji kofeiny
To narzędzie jest ręcznym dziennikiem z krzywą spadku, a nie działającym w tle trackerem zdrowia. Samodzielnie dodawaj każdą kawę, herbatę, energetyk, colę lub własną dawkę mg; statyczna strona po zamknięciu nie śledzi dalej.
Caffeine half-life / 咖啡因半衰期
Okres półtrwania kofeiny zwykle podaje się w godzinach, ale zależy on od metabolizmu wątroby, wieku, leków i genetyki. Domyślnie ustawiono 5 godzin oraz popularny limit dla dorosłych około 400 mg/dzień. Źródła: Wikipedia: Caffeine、FDA caffeine guidance、EFSA caffeine topic
How the 24-hour decay curve works
The calculator uses remaining = Σ dose × 0.5^((t−intakeTime)/halfLife) for the records you manually enter. The dashed line is a bedtime reference threshold, defaulting to about 50 mg. It is a planning aid, not a medical safety line, and it cannot include drinks you forgot to record.
Privacy and related tools
Wpisy są przechowywane tylko w localStorage tej przeglądarki i mogą zniknąć po wyczyszczeniu danych lub zmianie urządzenia. You can also compare food and drink context with Polski Food Calories tool.
Important disclaimer
This is not medical advice. Pregnancy, breastfeeding, teens, heart rhythm issues, anxiety sensitivity, liver conditions, and medication interactions may require different caffeine limits; follow a qualified clinician or your local official guidance.