さまざまな運動のカロリー消費 MET値を使用してカロリー消費を迅速に計算
体重：
kg
| bicycling, mountain, general MET参考値（60kg） | 8.5 |
| bicycling, general MET参考値（60kg） | 7.5 |
| bicycling, leisure MET参考値（60kg） | 5.8 |
| activity video game (e.g., Wii Fit) MET参考値（60kg） | 2.3 |
| bicycling, 30-50 watts,light effort MET参考値（60kg） | 3.5 |
| bicycling, 90-100 watts, moderate to vigorous effort MET参考値（60kg） | 6.8 |
| bicycling, 161-200 watts, vigorous effort MET参考値（60kg） | 11 |
| calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort MET参考値（60kg） | 8 |
| calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort, going up & down from floor MET参考値（60kg） | 3.8 |
| calisthenics (e.g., sit-ups, abdominal crunches), light effort MET参考値（60kg） | 2.8 |
| circuit training MET参考値（60kg） | 8 |
| Elliptical trainer, moderate effort MET参考値（60kg） | 5 |
| resistance training MET参考値（60kg） | 6 |
| squats MET参考値（60kg） | 5 |
| health club exercise, general (Taylor Code 160) MET参考値（60kg） | 5.5 |
| health club exercise classes, general, gym/weight training combined in one visit MET参考値（60kg） | 5 |
| health club exercise, conditioning classes MET参考値（60kg） | 7.8 |
| rope skipping, general MET参考値（60kg） | 12.3 |
| rowing, stationary ergometer, general, vigorous effort MET参考値（60kg） | 6 |
| slide board exercise, general MET参考値（60kg） | 11 |
| slimnastics, jazzercise MET参考値（60kg） | 6 |
| stretching, mild MET参考値（60kg） | 2.3 |
| pilates, general MET参考値（60kg） | 3 |
| upper body exercise, arm ergometer MET参考値（60kg） | 2.8 |
| upper body exercise, stationary bicycle - Airdyne (arms only)40 rpm, moderate MET参考値（60kg） | 4.3 |
| water aerobics, water calisthenics, water exercise MET参考値（60kg） | 5.3 |
| yoga, Hatha MET参考値（60kg） | 2.5 |
| yoga, Power MET参考値（60kg） | 4 |
| ballet, modern, or jazz, general, rehearsal or class MET参考値（60kg） | 5 |
| tap MET参考値（60kg） | 4.8 |
| aerobic, general MET参考値（60kg） | 7.3 |
| bench step class, general MET参考値（60kg） | 8.5 |
| ethnic or cultural dancing MET参考値（60kg） | 4.5 |
| ballroom, fast MET参考値（60kg） | 5.5 |
| disco MET参考値（60kg） | 7.8 |
| ballroom ,general MET参考値（60kg） | 11.3 |
| ballroom, slow MET参考値（60kg） | 3 |
| Anishinaabe Jingle Dancing MET参考値（60kg） | 5.5 |
| Caribbean dance MET参考値（60kg） | 3.5 |
| lying quietly MET参考値（60kg） | 1.3 |
| sitting quietly MET参考値（60kg） | 1.3 |
| standing quietly MET参考値（60kg） | 1.3 |
| sleeping MET参考値（60kg） | 1 |
| Running, 4 mph (13 min/mile) MET参考値（60kg） | 6 |
| running, 5 mph (12 min/mile) MET参考値（60kg） | 8.3 |
| running, 5.2 mph (11.5 min/mile) MET参考値（60kg） | 9 |
| running, 6 mph (10 min/mile) MET参考値（60kg） | 9.8 |
| running, 6.7 mph (9 min/mile) MET参考値（60kg） | 10.5 |
| running, 7 mph (8.5 min/mile) MET参考値（60kg） | 11 |
| running, 7.5 mph (8 min/mile) MET参考値（60kg） | 11.5 |
| running, 8 mph (7.5 min/mile) MET参考値（60kg） | 11.8 |
| running, 8.6 mph (7 min/mile) MET参考値（60kg） | 12.3 |
| running, 9 mph (6.5 min/mile) MET参考値（60kg） | 12.8 |
| running, 10 mph (6 min/mile) MET参考値（60kg） | 14.5 |
| running, 11 mph (5.5 min/mile) MET参考値（60kg） | 16 |
| running, 12 mph (5 min/mile) MET参考値（60kg） | 19 |
| running, 13 mph (4.6 min/mile) MET参考値（60kg） | 19.8 |
| running, 14 mph (4.3 min/mile) MET参考値（60kg） | 23 |
| running, cross country MET参考値（60kg） | 9 |
| running, stairs, up MET参考値（60kg） | 15 |
| running, marathon MET参考値（60kg） | 13.3 |
| archery, non-hunting MET参考値（60kg） | 4.3 |
| badminton, competitive (Taylor Code 450) MET参考値（60kg） | 7 |
| badminton, social singles and doubles, general MET参考値（60kg） | 5.5 |
| basketball, game (Taylor Code 490) MET参考値（60kg） | 8 |
| basketball, general MET参考値（60kg） | 6.5 |
| basketball, shooting baskets MET参考値（60kg） | 4.5 |
| basketball, drills, practice MET参考値（60kg） | 9.3 |
| billiards MET参考値（60kg） | 2.5 |
| bowling (Taylor Code 390) MET参考値（60kg） | 3 |
| boxing, in ring, general MET参考値（60kg） | 12.8 |
| boxing, punching bag MET参考値（60kg） | 5.5 |
| boxing, sparring MET参考値（60kg） | 7.8 |
| broomball MET参考値（60kg） | 7 |
| cheerleading, gymnastic moves, competitive MET参考値（60kg） | 6 |
| coaching, football, soccer, basketball, baseball, swimming, etc. MET参考値（60kg） | 4 |
| cricket, batting, bowling, fielding MET参考値（60kg） | 4.8 |
| croquet MET参考値（60kg） | 3.3 |
| curling MET参考値（60kg） | 4 |
| darts, wall or lawn MET参考値（60kg） | 2.5 |
| fencing MET参考値（60kg） | 6 |
| frisbee playing, general MET参考値（60kg） | 3 |
| golf, general MET参考値（60kg） | 4.8 |
| hacky sack MET参考値（60kg） | 4 |
| handball, general (Taylor Code 520) MET参考値（60kg） | 12 |
| high ropes course, multiple elements MET参考値（60kg） | 4 |
| hang gliding MET参考値（60kg） | 3.5 |
| hockey general MET参考値（60kg） | 8 |
| horseback riding, general MET参考値（60kg） | 5.5 |
| jai alai MET参考値（60kg） | 12 |
| martial arts ( judo, karate, kick boxing, tae kwan do,Muay Thai boxing) MET参考値（60kg） | 10.3 |
| juggling MET参考値（60kg） | 4 |
| moto-cross, off-road motor sports, all-terrain vehicle, general MET参考値（60kg） | 4 |
| orienteering MET参考値（60kg） | 9 |
| paddleball, casual, general (Taylor Code 460) MET参考値（60kg） | 6 |
| polo, on horseback MET参考値（60kg） | 8 |
| racquetball, general (Taylor Code 470) MET参考値（60kg） | 7 |
| rock climbing, ascending rock, high difficulty MET参考値（60kg） | 7.5 |
| rodeo sports, general, moderate effort MET参考値（60kg） | 5.5 |
| rope jumping, fast pace, >= 100 skips/min MET参考値（60kg） | 12.3 |
| rope jumping, slow pace, < 100 skips/min MET参考値（60kg） | 8.8 |
| rugby, union, team, competitive MET参考値（60kg） | 8.3 |
| skateboarding, general, moderate effort MET参考値（60kg） | 5 |
| skateboarding, competitive, vigorous effort MET参考値（60kg） | 6 |
| rollerblading MET参考値（60kg） | 9.8 |
| soccer, competitive MET参考値（60kg） | 10 |
| soccer, casual, general (Taylor Code 540) MET参考値（60kg） | 7 |
| softball or baseball, fast or slow pitch, general (Taylor Code 440) MET参考値（60kg） | 5 |
| softball,pitching MET参考値（60kg） | 6 |
| squash, general MET参考値（60kg） | 7.3 |
| table tennis, ping pong (Taylor Code 410) MET参考値（60kg） | 4 |
| tennis, doubles (Taylor Code 430) MET参考値（60kg） | 6 |
| tennis, singles (Taylor Code 420) MET参考値（60kg） | 8 |
| trampoline, recreational MET参考値（60kg） | 3.5 |
| trampoline, competitive MET参考値（60kg） | 4.5 |
| volleyball (Taylor Code 400) MET参考値（60kg） | 4 |
| volleyball, competitive, in gymnasium MET参考値（60kg） | 6 |
| volleyball, beach, in sand MET参考値（60kg） | 8 |
| wrestling (one match = 5 minutes) MET参考値（60kg） | 6 |
| track and field (e.g., shot, discus, hammer throw) MET参考値（60kg） | 4 |
| track and field (e.g., high jump, long jump, triple jump, javelin, pole vault) MET参考値（60kg） | 6 |
| track and field (e.g., steeplechase, hurdles) MET参考値（60kg） | 10 |
| carrying 15 pound load (e.g. suitcase), level ground or downstairs MET参考値（60kg） | 5 |
| carrying 15 lb child, slow walking MET参考値（60kg） | 2.3 |
| carrying load upstairs, general MET参考値（60kg） | 8.3 |
| climbing hills, no load MET参考値（60kg） | 6.3 |
| climbing hills with 0 to 9 lb load MET参考値（60kg） | 6.5 |
| climbing hills with 10 to 20 lb load MET参考値（60kg） | 7.3 |
| climbing hills with 21 to 42 lb load MET参考値（60kg） | 8.3 |
| climbing hills with 42+ lb load MET参考値（60kg） | 9 |
| stair climbing, using or climbing up ladder (Taylor Code 030) MET参考値（60kg） | 8 |
| stair climbing, slow pace MET参考値（60kg） | 4 |
| stair climbing, fast pace MET参考値（60kg） | 8.8 |
| descending stairs MET参考値（60kg） | 3.5 |
| walking, less than 2.0 mph, strolling, very slow MET参考値（60kg） | 2 |
| walking, 2.8 to 3.2 mph,, firm surface, moderate pace MET参考値（60kg） | 3.5 |
| walking, 3.5 mph, level, firm surface, brisk MET参考値（60kg） | 4.3 |
| walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade MET参考値（60kg） | 5.3 |
| walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade MET参考値（60kg） | 8 |
| race walking MET参考値（60kg） | 6.5 |
| hiking, cross country (Taylor Code 040) MET参考値（60kg） | 6 |
| walking, grass track MET参考値（60kg） | 4.8 |
| walking, plowed field or sand MET参考値（60kg） | 4.5 |
| paddle boat MET参考値（60kg） | 4 |
| sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235) MET参考値（60kg） | 3 |
| sailing, in competition MET参考値（60kg） | 4.5 |
| skiing, water or wakeboarding (Taylor Code 220) MET参考値（60kg） | 6 |
| skindiving, moderate MET参考値（60kg） | 11.8 |
| skindiving, scuba diving, general (Taylor Code 310) MET参考値（60kg） | 7 |
| snorkeling (Taylor Code 310) MET参考値（60kg） | 5 |
| surfing, body or board, general MET参考値（60kg） | 3 |
| surfing, body or board, competitive MET参考値（60kg） | 5 |
| swimming laps, freestyle, fast, vigorous effort MET参考値（60kg） | 9.8 |
| swimming, backstroke, general, training or competition MET参考値（60kg） | 9.5 |
| swimming, backstroke, recreational MET参考値（60kg） | 4.8 |
| swimming, breaststroke, recreational MET参考値（60kg） | 5.3 |
| swimming, butterfly, general MET参考値（60kg） | 13.8 |
| swimming, crawl, medium speed, ~50 yards/minute, vigorous effort MET参考値（60kg） | 8.3 |
| swimming, lake, ocean, river (Taylor Codes 280, 295) MET参考値（60kg） | 6 |
| swimming, leisurely, not lap swimming, general MET参考値（60kg） | 6 |
| swimming, sidestroke, general MET参考値（60kg） | 7 |
| swimming, synchronized MET参考値（60kg） | 8 |
| swimming, treading water, moderate effort, general MET参考値（60kg） | 3.5 |
| tubing, floating on a river, general MET参考値（60kg） | 2.3 |
| water aerobics, water calisthenics MET参考値（60kg） | 5.5 |
| water polo MET参考値（60kg） | 10 |
| water volleyball MET参考値（60kg） | 3 |
| water jogging MET参考値（60kg） | 9.8 |
| water walking, moderate effort, moderate pace MET参考値（60kg） | 4.5 |
| skating, ice, general (Taylor Code 360) MET参考値（60kg） | 7 |
| skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort MET参考値（60kg） | 12.5 |
| skiing, downhill, alpine or snowboarding, moderate effort, general, active time only MET参考値（60kg） | 5.3 |
| skiing, roller, elite racers MET参考値（60kg） | 12.5 |
| sledding, tobogganing, bobsledding, luge (Taylor Code 370) MET参考値（60kg） | 7 |
| snow shoeing, moderate effort MET参考値（60kg） | 5.3 |
| snowmobiling, driving, moderate MET参考値（60kg） | 3.5 |
| snow shoveling, by hand, moderate effort MET参考値（60kg） | 5.3 |
カテゴリーの絞り込み：
All
テーブルフォント: 小、 中、 大
運動名
活動中のカロリー消費
（kcal / 10 分）
（kcal / 10 分）
参考
MET
MET
bicycling, mountain, general
85
8.5
bicycling, general
75
7.5
bicycling, leisure
58
5.8
activity video game (e.g., Wii Fit)
23
2.3
bicycling, 30-50 watts,light effort
35
3.5
bicycling, 90-100 watts, moderate to vigorous effort
68
6.8
bicycling, 161-200 watts, vigorous effort
110
11
calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort
80
8
calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort, going up & down from floor
38
3.8
calisthenics (e.g., sit-ups, abdominal crunches), light effort
28
2.8
circuit training
80
8
Elliptical trainer, moderate effort
50
5
resistance training
60
6
squats
50
5
health club exercise, general (Taylor Code 160)
55
5.5
health club exercise classes, general, gym/weight training combined in one visit
50
5
health club exercise, conditioning classes
78
7.8
rope skipping, general
123
12.3
rowing, stationary ergometer, general, vigorous effort
60
6
slide board exercise, general
110
11
slimnastics, jazzercise
60
6
stretching, mild
23
2.3
pilates, general
30
3
upper body exercise, arm ergometer
28
2.8
upper body exercise, stationary bicycle - Airdyne (arms only)40 rpm, moderate
43
4.3
water aerobics, water calisthenics, water exercise
53
5.3
yoga, Hatha
25
2.5
yoga, Power
40
4
ballet, modern, or jazz, general, rehearsal or class
50
5
tap
48
4.8
aerobic, general
73
7.3
bench step class, general
85
8.5
ethnic or cultural dancing
45
4.5
ballroom, fast
55
5.5
disco
78
7.8
ballroom ,general
113
11.3
ballroom, slow
30
3
Anishinaabe Jingle Dancing
55
5.5
Caribbean dance
35
3.5
lying quietly
13
1.3
sitting quietly
13
1.3
standing quietly
13
1.3
sleeping
10
1
Running, 4 mph (13 min/mile)
60
6
running, 5 mph (12 min/mile)
83
8.3
running, 5.2 mph (11.5 min/mile)
90
9
running, 6 mph (10 min/mile)
98
9.8
running, 6.7 mph (9 min/mile)
105
10.5
running, 7 mph (8.5 min/mile)
110
11
running, 7.5 mph (8 min/mile)
115
11.5
running, 8 mph (7.5 min/mile)
118
11.8
running, 8.6 mph (7 min/mile)
123
12.3
running, 9 mph (6.5 min/mile)
128
12.8
running, 10 mph (6 min/mile)
145
14.5
running, 11 mph (5.5 min/mile)
160
16
running, 12 mph (5 min/mile)
190
19
running, 13 mph (4.6 min/mile)
198
19.8
running, 14 mph (4.3 min/mile)
230
23
running, cross country
90
9
running, stairs, up
150
15
running, marathon
133
13.3
archery, non-hunting
43
4.3
badminton, competitive (Taylor Code 450)
70
7
badminton, social singles and doubles, general
55
5.5
basketball, game (Taylor Code 490)
80
8
basketball, general
65
6.5
basketball, shooting baskets
45
4.5
basketball, drills, practice
93
9.3
billiards
25
2.5
bowling (Taylor Code 390)
30
3
boxing, in ring, general
128
12.8
boxing, punching bag
55
5.5
boxing, sparring
78
7.8
broomball
70
7
cheerleading, gymnastic moves, competitive
60
6
coaching, football, soccer, basketball, baseball, swimming, etc.
40
4
cricket, batting, bowling, fielding
48
4.8
croquet
33
3.3
curling
40
4
darts, wall or lawn
25
2.5
fencing
60
6
frisbee playing, general
30
3
golf, general
48
4.8
hacky sack
40
4
handball, general (Taylor Code 520)
120
12
high ropes course, multiple elements
40
4
hang gliding
35
3.5
hockey general
80
8
horseback riding, general
55
5.5
jai alai
120
12
martial arts ( judo, karate, kick boxing, tae kwan do,Muay Thai boxing)
103
10.3
juggling
40
4
moto-cross, off-road motor sports, all-terrain vehicle, general
40
4
orienteering
90
9
paddleball, casual, general (Taylor Code 460)
60
6
polo, on horseback
80
8
racquetball, general (Taylor Code 470)
70
7
rock climbing, ascending rock, high difficulty
75
7.5
rodeo sports, general, moderate effort
55
5.5
rope jumping, fast pace, >= 100 skips/min
123
12.3
rope jumping, slow pace, < 100 skips/min
88
8.8
rugby, union, team, competitive
83
8.3
skateboarding, general, moderate effort
50
5
skateboarding, competitive, vigorous effort
60
6
rollerblading
98
9.8
soccer, competitive
100
10
soccer, casual, general (Taylor Code 540)
70
7
softball or baseball, fast or slow pitch, general (Taylor Code 440)
50
5
softball,pitching
60
6
squash, general
73
7.3
table tennis, ping pong (Taylor Code 410)
40
4
tennis, doubles (Taylor Code 430)
60
6
tennis, singles (Taylor Code 420)
80
8
trampoline, recreational
35
3.5
trampoline, competitive
45
4.5
volleyball (Taylor Code 400)
40
4
volleyball, competitive, in gymnasium
60
6
volleyball, beach, in sand
80
8
wrestling (one match = 5 minutes)
60
6
track and field (e.g., shot, discus, hammer throw)
40
4
track and field (e.g., high jump, long jump, triple jump, javelin, pole vault)
60
6
track and field (e.g., steeplechase, hurdles)
100
10
carrying 15 pound load (e.g. suitcase), level ground or downstairs
50
5
carrying 15 lb child, slow walking
23
2.3
carrying load upstairs, general
83
8.3
climbing hills, no load
63
6.3
climbing hills with 0 to 9 lb load
65
6.5
climbing hills with 10 to 20 lb load
73
7.3
climbing hills with 21 to 42 lb load
83
8.3
climbing hills with 42+ lb load
90
9
stair climbing, using or climbing up ladder (Taylor Code 030)
80
8
stair climbing, slow pace
40
4
stair climbing, fast pace
88
8.8
descending stairs
35
3.5
walking, less than 2.0 mph, strolling, very slow
20
2
walking, 2.8 to 3.2 mph,, firm surface, moderate pace
35
3.5
walking, 3.5 mph, level, firm surface, brisk
43
4.3
walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade
53
5.3
walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade
80
8
race walking
65
6.5
hiking, cross country (Taylor Code 040)
60
6
walking, grass track
48
4.8
walking, plowed field or sand
45
4.5
paddle boat
40
4
sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235)
30
3
sailing, in competition
45
4.5
skiing, water or wakeboarding (Taylor Code 220)
60
6
skindiving, moderate
118
11.8
skindiving, scuba diving, general (Taylor Code 310)
70
7
snorkeling (Taylor Code 310)
50
5
surfing, body or board, general
30
3
surfing, body or board, competitive
50
5
swimming laps, freestyle, fast, vigorous effort
98
9.8
swimming, backstroke, general, training or competition
95
9.5
swimming, backstroke, recreational
48
4.8
swimming, breaststroke, recreational
53
5.3
swimming, butterfly, general
138
13.8
swimming, crawl, medium speed, ~50 yards/minute, vigorous effort
83
8.3
swimming, lake, ocean, river (Taylor Codes 280, 295)
60
6
swimming, leisurely, not lap swimming, general
60
6
swimming, sidestroke, general
70
7
swimming, synchronized
80
8
swimming, treading water, moderate effort, general
35
3.5
tubing, floating on a river, general
23
2.3
water aerobics, water calisthenics
55
5.5
water polo
100
10
water volleyball
30
3
water jogging
98
9.8
water walking, moderate effort, moderate pace
45
4.5
skating, ice, general (Taylor Code 360)
70
7
skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort
125
12.5
skiing, downhill, alpine or snowboarding, moderate effort, general, active time only
53
5.3
skiing, roller, elite racers
125
12.5
sledding, tobogganing, bobsledding, luge (Taylor Code 370)
70
7
snow shoeing, moderate effort
53
5.3
snowmobiling, driving, moderate
35
3.5
snow shoveling, by hand, moderate effort
53
5.3
一致するデータがありません
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代謝当量（MET）とは：
The Metabolic Equivalent of Task (MET)は、運動の強度を評価する方法です。
特定の活動中の代謝率と休息時の代謝率の比率として簡単に定義できます。1 METは、例えば座っている状態の休息中における1キログラムあたり1時間あたりのカロリー消費を指し、または1キログラムあたりの1分間あたりに3.5ミリリットルの酸素を消費することを意味します。
1MET =
1kcal / kg / hour = 3.5ml / kg / min
ここで時間の単位に注意してください。分と時間を混同しないようにしましょう！
男性のMET基準値
男性（体重70キログラムを仮定）、4MET未満は「低強度」、4から6METは「中程度の強度」、6から8METは「中高強度」、8から10METは「高い強度」、10MET以上は「非常に高い強度」とされています。
女性のMET基準値
女性（体重50キログラム）、2.8 MET未満は「低強度」、2.8から4.3 METは「中程度の強度」、4.4から5.9 METは「中高強度」、6から7.5 METは「高い強度」、7.6 MET以上は「非常に高い強度」とされています。
運動と健康の関係
METs-minという単位もよく使用され、これはMETに60分をかけたものです。例えばテニスは8 METであり、同時に480 METs-minとも表現できます。多くの研究は、糖尿病、乳がん、大腸がんなどの高リスクグループにおいて、週に3000〜4000 METs-minの運動が健康水準を効果的に向上させることを示しています。
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