Kalorienverbrauch für verschiedene Übungen Berechnen Sie den Kalorienverbrauch schnell mit MET-Werten

Gewicht:
kg
Hinweis: MET-Werte sind eine Schätzmethode, bei der 1 MET dem Sauerstoffverbrauch im Ruhezustand entspricht, etwa 3,5 ml/kg/min. Sie berechnen den Kalorienverbrauch nur auf Grundlage von 'Gewicht' und 'Übungsdauer' während einer bestimmten Aktivität über einen bestimmten Zeitraum. Der tatsächliche Kalorienverbrauch kann je nach individuellen Faktoren, Übungsintensität, Technik und Umgebungsbedingungen variieren.
bicycling, mountain, general MET-Referenzwert (60 kg)8.5
bicycling, general MET-Referenzwert (60 kg)7.5
bicycling, leisure MET-Referenzwert (60 kg)5.8
activity video game (e.g., Wii Fit) MET-Referenzwert (60 kg)2.3
bicycling, 30-50 watts,light effort MET-Referenzwert (60 kg)3.5
bicycling, 90-100 watts, moderate to vigorous effort MET-Referenzwert (60 kg)6.8
bicycling, 161-200 watts, vigorous effort MET-Referenzwert (60 kg)11
calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort MET-Referenzwert (60 kg)8
calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort, going up & down from floor MET-Referenzwert (60 kg)3.8
calisthenics (e.g., sit-ups, abdominal crunches), light effort MET-Referenzwert (60 kg)2.8
circuit training MET-Referenzwert (60 kg)8
Elliptical trainer, moderate effort MET-Referenzwert (60 kg)5
resistance training MET-Referenzwert (60 kg)6
squats MET-Referenzwert (60 kg)5
health club exercise, general (Taylor Code 160) MET-Referenzwert (60 kg)5.5
health club exercise classes, general, gym/weight training combined in one visit MET-Referenzwert (60 kg)5
health club exercise, conditioning classes MET-Referenzwert (60 kg)7.8
rope skipping, general MET-Referenzwert (60 kg)12.3
rowing, stationary ergometer, general, vigorous effort MET-Referenzwert (60 kg)6
slide board exercise, general MET-Referenzwert (60 kg)11
slimnastics, jazzercise MET-Referenzwert (60 kg)6
stretching, mild MET-Referenzwert (60 kg)2.3
pilates, general MET-Referenzwert (60 kg)3
upper body exercise, arm ergometer MET-Referenzwert (60 kg)2.8
upper body exercise, stationary bicycle - Airdyne (arms only)40 rpm, moderate MET-Referenzwert (60 kg)4.3
water aerobics, water calisthenics, water exercise MET-Referenzwert (60 kg)5.3
yoga, Hatha MET-Referenzwert (60 kg)2.5
yoga, Power MET-Referenzwert (60 kg)4
ballet, modern, or jazz, general, rehearsal or class MET-Referenzwert (60 kg)5
tap MET-Referenzwert (60 kg)4.8
aerobic, general MET-Referenzwert (60 kg)7.3
bench step class, general MET-Referenzwert (60 kg)8.5
ethnic or cultural dancing MET-Referenzwert (60 kg)4.5
ballroom, fast MET-Referenzwert (60 kg)5.5
disco MET-Referenzwert (60 kg)7.8
ballroom ,general MET-Referenzwert (60 kg)11.3
ballroom, slow MET-Referenzwert (60 kg)3
Anishinaabe Jingle Dancing MET-Referenzwert (60 kg)5.5
Caribbean dance MET-Referenzwert (60 kg)3.5
lying quietly MET-Referenzwert (60 kg)1.3
sitting quietly MET-Referenzwert (60 kg)1.3
standing quietly MET-Referenzwert (60 kg)1.3
sleeping MET-Referenzwert (60 kg)1
Running, 4 mph (13 min/mile) MET-Referenzwert (60 kg)6
running, 5 mph (12 min/mile) MET-Referenzwert (60 kg)8.3
running, 5.2 mph (11.5 min/mile) MET-Referenzwert (60 kg)9
running, 6 mph (10 min/mile) MET-Referenzwert (60 kg)9.8
running, 6.7 mph (9 min/mile) MET-Referenzwert (60 kg)10.5
running, 7 mph (8.5 min/mile) MET-Referenzwert (60 kg)11
running, 7.5 mph (8 min/mile) MET-Referenzwert (60 kg)11.5
running, 8 mph (7.5 min/mile) MET-Referenzwert (60 kg)11.8
running, 8.6 mph (7 min/mile) MET-Referenzwert (60 kg)12.3
running, 9 mph (6.5 min/mile) MET-Referenzwert (60 kg)12.8
running, 10 mph (6 min/mile) MET-Referenzwert (60 kg)14.5
running, 11 mph (5.5 min/mile) MET-Referenzwert (60 kg)16
running, 12 mph (5 min/mile) MET-Referenzwert (60 kg)19
running, 13 mph (4.6 min/mile) MET-Referenzwert (60 kg)19.8
running, 14 mph (4.3 min/mile) MET-Referenzwert (60 kg)23
running, cross country MET-Referenzwert (60 kg)9
running, stairs, up MET-Referenzwert (60 kg)15
running, marathon MET-Referenzwert (60 kg)13.3
archery, non-hunting MET-Referenzwert (60 kg)4.3
badminton, competitive (Taylor Code 450) MET-Referenzwert (60 kg)7
badminton, social singles and doubles, general MET-Referenzwert (60 kg)5.5
basketball, game (Taylor Code 490) MET-Referenzwert (60 kg)8
basketball, general MET-Referenzwert (60 kg)6.5
basketball, shooting baskets MET-Referenzwert (60 kg)4.5
basketball, drills, practice MET-Referenzwert (60 kg)9.3
billiards MET-Referenzwert (60 kg)2.5
bowling (Taylor Code 390) MET-Referenzwert (60 kg)3
boxing, in ring, general MET-Referenzwert (60 kg)12.8
boxing, punching bag MET-Referenzwert (60 kg)5.5
boxing, sparring MET-Referenzwert (60 kg)7.8
broomball MET-Referenzwert (60 kg)7
cheerleading, gymnastic moves, competitive MET-Referenzwert (60 kg)6
coaching, football, soccer, basketball, baseball, swimming, etc. MET-Referenzwert (60 kg)4
cricket, batting, bowling, fielding MET-Referenzwert (60 kg)4.8
croquet MET-Referenzwert (60 kg)3.3
curling MET-Referenzwert (60 kg)4
darts, wall or lawn MET-Referenzwert (60 kg)2.5
fencing MET-Referenzwert (60 kg)6
frisbee playing, general MET-Referenzwert (60 kg)3
golf, general MET-Referenzwert (60 kg)4.8
hacky sack MET-Referenzwert (60 kg)4
handball, general (Taylor Code 520) MET-Referenzwert (60 kg)12
high ropes course, multiple elements MET-Referenzwert (60 kg)4
hang gliding MET-Referenzwert (60 kg)3.5
hockey general MET-Referenzwert (60 kg)8
horseback riding, general MET-Referenzwert (60 kg)5.5
jai alai MET-Referenzwert (60 kg)12
martial arts ( judo, karate, kick boxing, tae kwan do,Muay Thai boxing) MET-Referenzwert (60 kg)10.3
juggling MET-Referenzwert (60 kg)4
moto-cross, off-road motor sports, all-terrain vehicle, general MET-Referenzwert (60 kg)4
orienteering MET-Referenzwert (60 kg)9
paddleball, casual, general (Taylor Code 460) MET-Referenzwert (60 kg)6
polo, on horseback MET-Referenzwert (60 kg)8
racquetball, general (Taylor Code 470) MET-Referenzwert (60 kg)7
rock climbing, ascending rock, high difficulty MET-Referenzwert (60 kg)7.5
rodeo sports, general, moderate effort MET-Referenzwert (60 kg)5.5
rope jumping, fast pace, >= 100 skips/min MET-Referenzwert (60 kg)12.3
rope jumping, slow pace, < 100 skips/min MET-Referenzwert (60 kg)8.8
rugby, union, team, competitive MET-Referenzwert (60 kg)8.3
skateboarding, general, moderate effort MET-Referenzwert (60 kg)5
skateboarding, competitive, vigorous effort MET-Referenzwert (60 kg)6
rollerblading MET-Referenzwert (60 kg)9.8
soccer, competitive MET-Referenzwert (60 kg)10
soccer, casual, general (Taylor Code 540) MET-Referenzwert (60 kg)7
softball or baseball, fast or slow pitch, general (Taylor Code 440) MET-Referenzwert (60 kg)5
softball,pitching MET-Referenzwert (60 kg)6
squash, general MET-Referenzwert (60 kg)7.3
table tennis, ping pong (Taylor Code 410) MET-Referenzwert (60 kg)4
tennis, doubles (Taylor Code 430) MET-Referenzwert (60 kg)6
tennis, singles (Taylor Code 420) MET-Referenzwert (60 kg)8
trampoline, recreational MET-Referenzwert (60 kg)3.5
trampoline, competitive MET-Referenzwert (60 kg)4.5
volleyball (Taylor Code 400) MET-Referenzwert (60 kg)4
volleyball, competitive, in gymnasium MET-Referenzwert (60 kg)6
volleyball, beach, in sand MET-Referenzwert (60 kg)8
wrestling (one match = 5 minutes) MET-Referenzwert (60 kg)6
track and field (e.g., shot, discus, hammer throw) MET-Referenzwert (60 kg)4
track and field (e.g., high jump, long jump, triple jump, javelin, pole vault) MET-Referenzwert (60 kg)6
track and field (e.g., steeplechase, hurdles) MET-Referenzwert (60 kg)10
carrying 15 pound load (e.g. suitcase), level ground or downstairs MET-Referenzwert (60 kg)5
carrying 15 lb child, slow walking MET-Referenzwert (60 kg)2.3
carrying load upstairs, general MET-Referenzwert (60 kg)8.3
climbing hills, no load MET-Referenzwert (60 kg)6.3
climbing hills with 0 to 9 lb load MET-Referenzwert (60 kg)6.5
climbing hills with 10 to 20 lb load MET-Referenzwert (60 kg)7.3
climbing hills with 21 to 42 lb load MET-Referenzwert (60 kg)8.3
climbing hills with 42+ lb load MET-Referenzwert (60 kg)9
stair climbing, using or climbing up ladder (Taylor Code 030) MET-Referenzwert (60 kg)8
stair climbing, slow pace MET-Referenzwert (60 kg)4
stair climbing, fast pace MET-Referenzwert (60 kg)8.8
descending stairs MET-Referenzwert (60 kg)3.5
walking, less than 2.0 mph, strolling, very slow MET-Referenzwert (60 kg)2
walking, 2.8 to 3.2 mph,, firm surface, moderate pace MET-Referenzwert (60 kg)3.5
walking, 3.5 mph, level, firm surface, brisk MET-Referenzwert (60 kg)4.3
walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade MET-Referenzwert (60 kg)5.3
walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade MET-Referenzwert (60 kg)8
race walking MET-Referenzwert (60 kg)6.5
hiking, cross country (Taylor Code 040) MET-Referenzwert (60 kg)6
walking, grass track MET-Referenzwert (60 kg)4.8
walking, plowed field or sand MET-Referenzwert (60 kg)4.5
paddle boat MET-Referenzwert (60 kg)4
sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235) MET-Referenzwert (60 kg)3
sailing, in competition MET-Referenzwert (60 kg)4.5
skiing, water or wakeboarding (Taylor Code 220) MET-Referenzwert (60 kg)6
skindiving, moderate MET-Referenzwert (60 kg)11.8
skindiving, scuba diving, general (Taylor Code 310) MET-Referenzwert (60 kg)7
snorkeling (Taylor Code 310) MET-Referenzwert (60 kg)5
surfing, body or board, general MET-Referenzwert (60 kg)3
surfing, body or board, competitive MET-Referenzwert (60 kg)5
swimming laps, freestyle, fast, vigorous effort MET-Referenzwert (60 kg)9.8
swimming, backstroke, general, training or competition MET-Referenzwert (60 kg)9.5
swimming, backstroke, recreational MET-Referenzwert (60 kg)4.8
swimming, breaststroke, recreational MET-Referenzwert (60 kg)5.3
swimming, butterfly, general MET-Referenzwert (60 kg)13.8
swimming, crawl, medium speed, ~50 yards/minute, vigorous effort MET-Referenzwert (60 kg)8.3
swimming, lake, ocean, river (Taylor Codes 280, 295) MET-Referenzwert (60 kg)6
swimming, leisurely, not lap swimming, general MET-Referenzwert (60 kg)6
swimming, sidestroke, general MET-Referenzwert (60 kg)7
swimming, synchronized MET-Referenzwert (60 kg)8
swimming, treading water, moderate effort, general MET-Referenzwert (60 kg)3.5
tubing, floating on a river, general MET-Referenzwert (60 kg)2.3
water aerobics, water calisthenics MET-Referenzwert (60 kg)5.5
water polo MET-Referenzwert (60 kg)10
water volleyball MET-Referenzwert (60 kg)3
water jogging MET-Referenzwert (60 kg)9.8
water walking, moderate effort, moderate pace MET-Referenzwert (60 kg)4.5
skating, ice, general (Taylor Code 360) MET-Referenzwert (60 kg)7
skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort MET-Referenzwert (60 kg)12.5
skiing, downhill, alpine or snowboarding, moderate effort, general, active time only MET-Referenzwert (60 kg)5.3
skiing, roller, elite racers MET-Referenzwert (60 kg)12.5
sledding, tobogganing, bobsledding, luge (Taylor Code 370) MET-Referenzwert (60 kg)7
snow shoeing, moderate effort MET-Referenzwert (60 kg)5.3
snowmobiling, driving, moderate MET-Referenzwert (60 kg)3.5
snow shoveling, by hand, moderate effort MET-Referenzwert (60 kg)5.3
Filterkategorie:
All
Tabellenschrift: Klein、 Mittel、 Groß
Übungsname
Kalorienverbrauch während der Aktivität
(kcal / 10 Minuten)
Referenz
MET
bicycling, mountain, general
85
8.5
bicycling, general
75
7.5
bicycling, leisure
58
5.8
activity video game (e.g., Wii Fit)
23
2.3
bicycling, 30-50 watts,light effort
35
3.5
bicycling, 90-100 watts, moderate to vigorous effort
68
6.8
bicycling, 161-200 watts, vigorous effort
110
11
calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort
80
8
calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort, going up & down from floor
38
3.8
calisthenics (e.g., sit-ups, abdominal crunches), light effort
28
2.8
circuit training
80
8
Elliptical trainer, moderate effort
50
5
resistance training
60
6
squats
50
5
health club exercise, general (Taylor Code 160)
55
5.5
health club exercise classes, general, gym/weight training combined in one visit
50
5
health club exercise, conditioning classes
78
7.8
rope skipping, general
123
12.3
rowing, stationary ergometer, general, vigorous effort
60
6
slide board exercise, general
110
11
slimnastics, jazzercise
60
6
stretching, mild
23
2.3
pilates, general
30
3
upper body exercise, arm ergometer
28
2.8
upper body exercise, stationary bicycle - Airdyne (arms only)40 rpm, moderate
43
4.3
water aerobics, water calisthenics, water exercise
53
5.3
yoga, Hatha
25
2.5
yoga, Power
40
4
ballet, modern, or jazz, general, rehearsal or class
50
5
tap
48
4.8
aerobic, general
73
7.3
bench step class, general
85
8.5
ethnic or cultural dancing
45
4.5
ballroom, fast
55
5.5
disco
78
7.8
ballroom ,general
113
11.3
ballroom, slow
30
3
Anishinaabe Jingle Dancing
55
5.5
Caribbean dance
35
3.5
lying quietly
13
1.3
sitting quietly
13
1.3
standing quietly
13
1.3
sleeping
10
1
Running, 4 mph (13 min/mile)
60
6
running, 5 mph (12 min/mile)
83
8.3
running, 5.2 mph (11.5 min/mile)
90
9
running, 6 mph (10 min/mile)
98
9.8
running, 6.7 mph (9 min/mile)
105
10.5
running, 7 mph (8.5 min/mile)
110
11
running, 7.5 mph (8 min/mile)
115
11.5
running, 8 mph (7.5 min/mile)
118
11.8
running, 8.6 mph (7 min/mile)
123
12.3
running, 9 mph (6.5 min/mile)
128
12.8
running, 10 mph (6 min/mile)
145
14.5
running, 11 mph (5.5 min/mile)
160
16
running, 12 mph (5 min/mile)
190
19
running, 13 mph (4.6 min/mile)
198
19.8
running, 14 mph (4.3 min/mile)
230
23
running, cross country
90
9
running, stairs, up
150
15
running, marathon
133
13.3
archery, non-hunting
43
4.3
badminton, competitive (Taylor Code 450)
70
7
badminton, social singles and doubles, general
55
5.5
basketball, game (Taylor Code 490)
80
8
basketball, general
65
6.5
basketball, shooting baskets
45
4.5
basketball, drills, practice
93
9.3
billiards
25
2.5
bowling (Taylor Code 390)
30
3
boxing, in ring, general
128
12.8
boxing, punching bag
55
5.5
boxing, sparring
78
7.8
broomball
70
7
cheerleading, gymnastic moves, competitive
60
6
coaching, football, soccer, basketball, baseball, swimming, etc.
40
4
cricket, batting, bowling, fielding
48
4.8
croquet
33
3.3
curling
40
4
darts, wall or lawn
25
2.5
fencing
60
6
frisbee playing, general
30
3
golf, general
48
4.8
hacky sack
40
4
handball, general (Taylor Code 520)
120
12
high ropes course, multiple elements
40
4
hang gliding
35
3.5
hockey general
80
8
horseback riding, general
55
5.5
jai alai
120
12
martial arts ( judo, karate, kick boxing, tae kwan do,Muay Thai boxing)
103
10.3
juggling
40
4
moto-cross, off-road motor sports, all-terrain vehicle, general
40
4
orienteering
90
9
paddleball, casual, general (Taylor Code 460)
60
6
polo, on horseback
80
8
racquetball, general (Taylor Code 470)
70
7
rock climbing, ascending rock, high difficulty
75
7.5
rodeo sports, general, moderate effort
55
5.5
rope jumping, fast pace, >= 100 skips/min
123
12.3
rope jumping, slow pace, < 100 skips/min
88
8.8
rugby, union, team, competitive
83
8.3
skateboarding, general, moderate effort
50
5
skateboarding, competitive, vigorous effort
60
6
rollerblading
98
9.8
soccer, competitive
100
10
soccer, casual, general (Taylor Code 540)
70
7
softball or baseball, fast or slow pitch, general (Taylor Code 440)
50
5
softball,pitching
60
6
squash, general
73
7.3
table tennis, ping pong (Taylor Code 410)
40
4
tennis, doubles (Taylor Code 430)
60
6
tennis, singles (Taylor Code 420)
80
8
trampoline, recreational
35
3.5
trampoline, competitive
45
4.5
volleyball (Taylor Code 400)
40
4
volleyball, competitive, in gymnasium
60
6
volleyball, beach, in sand
80
8
wrestling (one match = 5 minutes)
60
6
track and field (e.g., shot, discus, hammer throw)
40
4
track and field (e.g., high jump, long jump, triple jump, javelin, pole vault)
60
6
track and field (e.g., steeplechase, hurdles)
100
10
carrying 15 pound load (e.g. suitcase), level ground or downstairs
50
5
carrying 15 lb child, slow walking
23
2.3
carrying load upstairs, general
83
8.3
climbing hills, no load
63
6.3
climbing hills with 0 to 9 lb load
65
6.5
climbing hills with 10 to 20 lb load
73
7.3
climbing hills with 21 to 42 lb load
83
8.3
climbing hills with 42+ lb load
90
9
stair climbing, using or climbing up ladder (Taylor Code 030)
80
8
stair climbing, slow pace
40
4
stair climbing, fast pace
88
8.8
descending stairs
35
3.5
walking, less than 2.0 mph, strolling, very slow
20
2
walking, 2.8 to 3.2 mph,, firm surface, moderate pace
35
3.5
walking, 3.5 mph, level, firm surface, brisk
43
4.3
walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade
53
5.3
walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade
80
8
race walking
65
6.5
hiking, cross country (Taylor Code 040)
60
6
walking, grass track
48
4.8
walking, plowed field or sand
45
4.5
paddle boat
40
4
sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235)
30
3
sailing, in competition
45
4.5
skiing, water or wakeboarding (Taylor Code 220)
60
6
skindiving, moderate
118
11.8
skindiving, scuba diving, general (Taylor Code 310)
70
7
snorkeling (Taylor Code 310)
50
5
surfing, body or board, general
30
3
surfing, body or board, competitive
50
5
swimming laps, freestyle, fast, vigorous effort
98
9.8
swimming, backstroke, general, training or competition
95
9.5
swimming, backstroke, recreational
48
4.8
swimming, breaststroke, recreational
53
5.3
swimming, butterfly, general
138
13.8
swimming, crawl, medium speed, ~50 yards/minute, vigorous effort
83
8.3
swimming, lake, ocean, river (Taylor Codes 280, 295)
60
6
swimming, leisurely, not lap swimming, general
60
6
swimming, sidestroke, general
70
7
swimming, synchronized
80
8
swimming, treading water, moderate effort, general
35
3.5
tubing, floating on a river, general
23
2.3
water aerobics, water calisthenics
55
5.5
water polo
100
10
water volleyball
30
3
water jogging
98
9.8
water walking, moderate effort, moderate pace
45
4.5
skating, ice, general (Taylor Code 360)
70
7
skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort
125
12.5
skiing, downhill, alpine or snowboarding, moderate effort, general, active time only
53
5.3
skiing, roller, elite racers
125
12.5
sledding, tobogganing, bobsledding, luge (Taylor Code 370)
70
7
snow shoeing, moderate effort
53
5.3
snowmobiling, driving, moderate
35
3.5
snow shoveling, by hand, moderate effort
53
5.3
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Was ist das Metabolische Äquivalent einer Aufgabe (MET)?:

The Metabolic Equivalent of Task (MET), ist eine Möglichkeit, die Intensität von körperlicher Aktivität zu bewerten.

Es kann einfach als das Verhältnis des Stoffwechselumsatzes während einer bestimmten Aktivität zum Stoffwechselumsatz in Ruhe definiert werden. 1 MET bezieht sich auf den Energieverbrauch einer Person in Ruhe (zum Beispiel im Sitzen), bei dem 1 Kalorie pro Kilogramm pro Stunde verbrannt wird oder als Verbrauch von 3,5 Millilitern Sauerstoff pro Kilogramm pro Minute interpretiert werden kann.

1MET =
1kcal / kg / hour = 3.5ml / kg / min

Achten Sie hier auf die Zeiteinheiten, verwechseln Sie nicht Minuten mit Stunden!

Referenzwerte für MET bei Männern

Für Männer (Annahme eines Gewichts von 70 Kilogramm) wird weniger als 4 MET als "niedrige Intensität" betrachtet, von 4 bis 6 MET als "mittlere Intensität", von 6 bis 8 MET als "mittlere bis hohe Intensität", von 8 bis 10 MET als "hohe Intensität" und mehr als 10 MET als "sehr hohe Intensität" angesehen.

Referenzwerte für MET bei Frauen

Für Frauen (Gewicht von 50 Kilogramm) wird weniger als 2,8 MET als "niedrige Intensität", von 2,8 bis 4,3 MET als "mittlere Intensität", von 4,4 bis 5,9 MET als "mittlere bis hohe Intensität", von 6 bis 7,5 MET als "hohe Intensität" und mehr als 7,6 MET als "sehr hohe Intensität" betrachtet.

Zusammenhang zwischen Bewegung und Gesundheit

Eine weitere häufig verwendete Einheit ist METs-min, was bedeutet, MET mit 60 Minuten zu multiplizieren. Zum Beispiel entspricht Tennis 8 MET, was auch als 480 METs-min beschrieben werden kann. Zahlreiche Studien haben gezeigt, dass viele Gruppen mit einem hohen Risiko, wie Diabetes, Brustkrebs, Darmkrebs und andere Krankheiten, durch wöchentliche Bewegung von 3000 bis 4000 METs-min ihre Gesundheitsniveaus effektiv verbessern können.

Informationen: (Alle Funktionen auf dieser Website sind kostenlos und werden durch Werbung und Sponsoren aufrechterhalten)

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Geschäftliche Zusammenarbeit:
Be Good Tool
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Andere nützliche Tools: