Tabel van Calorieverbruik Bereken Snel Calorieën Verbrand met MET Waarden
Gewicht:
kg
| bicycling, mountain, general Referentie MET (60 kg) | 8.5 |
| bicycling, general Referentie MET (60 kg) | 7.5 |
| bicycling, leisure Referentie MET (60 kg) | 5.8 |
| activity video game (e.g., Wii Fit) Referentie MET (60 kg) | 2.3 |
| bicycling, 30-50 watts,light effort Referentie MET (60 kg) | 3.5 |
| bicycling, 90-100 watts, moderate to vigorous effort Referentie MET (60 kg) | 6.8 |
| bicycling, 161-200 watts, vigorous effort Referentie MET (60 kg) | 11 |
| calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort Referentie MET (60 kg) | 8 |
| calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort, going up & down from floor Referentie MET (60 kg) | 3.8 |
| calisthenics (e.g., sit-ups, abdominal crunches), light effort Referentie MET (60 kg) | 2.8 |
| circuit training Referentie MET (60 kg) | 8 |
| Elliptical trainer, moderate effort Referentie MET (60 kg) | 5 |
| resistance training Referentie MET (60 kg) | 6 |
| squats Referentie MET (60 kg) | 5 |
| health club exercise, general (Taylor Code 160) Referentie MET (60 kg) | 5.5 |
| health club exercise classes, general, gym/weight training combined in one visit Referentie MET (60 kg) | 5 |
| health club exercise, conditioning classes Referentie MET (60 kg) | 7.8 |
| rope skipping, general Referentie MET (60 kg) | 12.3 |
| rowing, stationary ergometer, general, vigorous effort Referentie MET (60 kg) | 6 |
| slide board exercise, general Referentie MET (60 kg) | 11 |
| slimnastics, jazzercise Referentie MET (60 kg) | 6 |
| stretching, mild Referentie MET (60 kg) | 2.3 |
| pilates, general Referentie MET (60 kg) | 3 |
| upper body exercise, arm ergometer Referentie MET (60 kg) | 2.8 |
| upper body exercise, stationary bicycle - Airdyne (arms only)40 rpm, moderate Referentie MET (60 kg) | 4.3 |
| water aerobics, water calisthenics, water exercise Referentie MET (60 kg) | 5.3 |
| yoga, Hatha Referentie MET (60 kg) | 2.5 |
| yoga, Power Referentie MET (60 kg) | 4 |
| ballet, modern, or jazz, general, rehearsal or class Referentie MET (60 kg) | 5 |
| tap Referentie MET (60 kg) | 4.8 |
| aerobic, general Referentie MET (60 kg) | 7.3 |
| bench step class, general Referentie MET (60 kg) | 8.5 |
| ethnic or cultural dancing Referentie MET (60 kg) | 4.5 |
| ballroom, fast Referentie MET (60 kg) | 5.5 |
| disco Referentie MET (60 kg) | 7.8 |
| ballroom ,general Referentie MET (60 kg) | 11.3 |
| ballroom, slow Referentie MET (60 kg) | 3 |
| Anishinaabe Jingle Dancing Referentie MET (60 kg) | 5.5 |
| Caribbean dance Referentie MET (60 kg) | 3.5 |
| lying quietly Referentie MET (60 kg) | 1.3 |
| sitting quietly Referentie MET (60 kg) | 1.3 |
| standing quietly Referentie MET (60 kg) | 1.3 |
| sleeping Referentie MET (60 kg) | 1 |
| Running, 4 mph (13 min/mile) Referentie MET (60 kg) | 6 |
| running, 5 mph (12 min/mile) Referentie MET (60 kg) | 8.3 |
| running, 5.2 mph (11.5 min/mile) Referentie MET (60 kg) | 9 |
| running, 6 mph (10 min/mile) Referentie MET (60 kg) | 9.8 |
| running, 6.7 mph (9 min/mile) Referentie MET (60 kg) | 10.5 |
| running, 7 mph (8.5 min/mile) Referentie MET (60 kg) | 11 |
| running, 7.5 mph (8 min/mile) Referentie MET (60 kg) | 11.5 |
| running, 8 mph (7.5 min/mile) Referentie MET (60 kg) | 11.8 |
| running, 8.6 mph (7 min/mile) Referentie MET (60 kg) | 12.3 |
| running, 9 mph (6.5 min/mile) Referentie MET (60 kg) | 12.8 |
| running, 10 mph (6 min/mile) Referentie MET (60 kg) | 14.5 |
| running, 11 mph (5.5 min/mile) Referentie MET (60 kg) | 16 |
| running, 12 mph (5 min/mile) Referentie MET (60 kg) | 19 |
| running, 13 mph (4.6 min/mile) Referentie MET (60 kg) | 19.8 |
| running, 14 mph (4.3 min/mile) Referentie MET (60 kg) | 23 |
| running, cross country Referentie MET (60 kg) | 9 |
| running, stairs, up Referentie MET (60 kg) | 15 |
| running, marathon Referentie MET (60 kg) | 13.3 |
| archery, non-hunting Referentie MET (60 kg) | 4.3 |
| badminton, competitive (Taylor Code 450) Referentie MET (60 kg) | 7 |
| badminton, social singles and doubles, general Referentie MET (60 kg) | 5.5 |
| basketball, game (Taylor Code 490) Referentie MET (60 kg) | 8 |
| basketball, general Referentie MET (60 kg) | 6.5 |
| basketball, shooting baskets Referentie MET (60 kg) | 4.5 |
| basketball, drills, practice Referentie MET (60 kg) | 9.3 |
| billiards Referentie MET (60 kg) | 2.5 |
| bowling (Taylor Code 390) Referentie MET (60 kg) | 3 |
| boxing, in ring, general Referentie MET (60 kg) | 12.8 |
| boxing, punching bag Referentie MET (60 kg) | 5.5 |
| boxing, sparring Referentie MET (60 kg) | 7.8 |
| broomball Referentie MET (60 kg) | 7 |
| cheerleading, gymnastic moves, competitive Referentie MET (60 kg) | 6 |
| coaching, football, soccer, basketball, baseball, swimming, etc. Referentie MET (60 kg) | 4 |
| cricket, batting, bowling, fielding Referentie MET (60 kg) | 4.8 |
| croquet Referentie MET (60 kg) | 3.3 |
| curling Referentie MET (60 kg) | 4 |
| darts, wall or lawn Referentie MET (60 kg) | 2.5 |
| fencing Referentie MET (60 kg) | 6 |
| frisbee playing, general Referentie MET (60 kg) | 3 |
| golf, general Referentie MET (60 kg) | 4.8 |
| hacky sack Referentie MET (60 kg) | 4 |
| handball, general (Taylor Code 520) Referentie MET (60 kg) | 12 |
| high ropes course, multiple elements Referentie MET (60 kg) | 4 |
| hang gliding Referentie MET (60 kg) | 3.5 |
| hockey general Referentie MET (60 kg) | 8 |
| horseback riding, general Referentie MET (60 kg) | 5.5 |
| jai alai Referentie MET (60 kg) | 12 |
| martial arts ( judo, karate, kick boxing, tae kwan do,Muay Thai boxing) Referentie MET (60 kg) | 10.3 |
| juggling Referentie MET (60 kg) | 4 |
| moto-cross, off-road motor sports, all-terrain vehicle, general Referentie MET (60 kg) | 4 |
| orienteering Referentie MET (60 kg) | 9 |
| paddleball, casual, general (Taylor Code 460) Referentie MET (60 kg) | 6 |
| polo, on horseback Referentie MET (60 kg) | 8 |
| racquetball, general (Taylor Code 470) Referentie MET (60 kg) | 7 |
| rock climbing, ascending rock, high difficulty Referentie MET (60 kg) | 7.5 |
| rodeo sports, general, moderate effort Referentie MET (60 kg) | 5.5 |
| rope jumping, fast pace, >= 100 skips/min Referentie MET (60 kg) | 12.3 |
| rope jumping, slow pace, < 100 skips/min Referentie MET (60 kg) | 8.8 |
| rugby, union, team, competitive Referentie MET (60 kg) | 8.3 |
| skateboarding, general, moderate effort Referentie MET (60 kg) | 5 |
| skateboarding, competitive, vigorous effort Referentie MET (60 kg) | 6 |
| rollerblading Referentie MET (60 kg) | 9.8 |
| soccer, competitive Referentie MET (60 kg) | 10 |
| soccer, casual, general (Taylor Code 540) Referentie MET (60 kg) | 7 |
| softball or baseball, fast or slow pitch, general (Taylor Code 440) Referentie MET (60 kg) | 5 |
| softball,pitching Referentie MET (60 kg) | 6 |
| squash, general Referentie MET (60 kg) | 7.3 |
| table tennis, ping pong (Taylor Code 410) Referentie MET (60 kg) | 4 |
| tennis, doubles (Taylor Code 430) Referentie MET (60 kg) | 6 |
| tennis, singles (Taylor Code 420) Referentie MET (60 kg) | 8 |
| trampoline, recreational Referentie MET (60 kg) | 3.5 |
| trampoline, competitive Referentie MET (60 kg) | 4.5 |
| volleyball (Taylor Code 400) Referentie MET (60 kg) | 4 |
| volleyball, competitive, in gymnasium Referentie MET (60 kg) | 6 |
| volleyball, beach, in sand Referentie MET (60 kg) | 8 |
| wrestling (one match = 5 minutes) Referentie MET (60 kg) | 6 |
| track and field (e.g., shot, discus, hammer throw) Referentie MET (60 kg) | 4 |
| track and field (e.g., high jump, long jump, triple jump, javelin, pole vault) Referentie MET (60 kg) | 6 |
| track and field (e.g., steeplechase, hurdles) Referentie MET (60 kg) | 10 |
| carrying 15 pound load (e.g. suitcase), level ground or downstairs Referentie MET (60 kg) | 5 |
| carrying 15 lb child, slow walking Referentie MET (60 kg) | 2.3 |
| carrying load upstairs, general Referentie MET (60 kg) | 8.3 |
| climbing hills, no load Referentie MET (60 kg) | 6.3 |
| climbing hills with 0 to 9 lb load Referentie MET (60 kg) | 6.5 |
| climbing hills with 10 to 20 lb load Referentie MET (60 kg) | 7.3 |
| climbing hills with 21 to 42 lb load Referentie MET (60 kg) | 8.3 |
| climbing hills with 42+ lb load Referentie MET (60 kg) | 9 |
| stair climbing, using or climbing up ladder (Taylor Code 030) Referentie MET (60 kg) | 8 |
| stair climbing, slow pace Referentie MET (60 kg) | 4 |
| stair climbing, fast pace Referentie MET (60 kg) | 8.8 |
| descending stairs Referentie MET (60 kg) | 3.5 |
| walking, less than 2.0 mph, strolling, very slow Referentie MET (60 kg) | 2 |
| walking, 2.8 to 3.2 mph,, firm surface, moderate pace Referentie MET (60 kg) | 3.5 |
| walking, 3.5 mph, level, firm surface, brisk Referentie MET (60 kg) | 4.3 |
| walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade Referentie MET (60 kg) | 5.3 |
| walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade Referentie MET (60 kg) | 8 |
| race walking Referentie MET (60 kg) | 6.5 |
| hiking, cross country (Taylor Code 040) Referentie MET (60 kg) | 6 |
| walking, grass track Referentie MET (60 kg) | 4.8 |
| walking, plowed field or sand Referentie MET (60 kg) | 4.5 |
| paddle boat Referentie MET (60 kg) | 4 |
| sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235) Referentie MET (60 kg) | 3 |
| sailing, in competition Referentie MET (60 kg) | 4.5 |
| skiing, water or wakeboarding (Taylor Code 220) Referentie MET (60 kg) | 6 |
| skindiving, moderate Referentie MET (60 kg) | 11.8 |
| skindiving, scuba diving, general (Taylor Code 310) Referentie MET (60 kg) | 7 |
| snorkeling (Taylor Code 310) Referentie MET (60 kg) | 5 |
| surfing, body or board, general Referentie MET (60 kg) | 3 |
| surfing, body or board, competitive Referentie MET (60 kg) | 5 |
| swimming laps, freestyle, fast, vigorous effort Referentie MET (60 kg) | 9.8 |
| swimming, backstroke, general, training or competition Referentie MET (60 kg) | 9.5 |
| swimming, backstroke, recreational Referentie MET (60 kg) | 4.8 |
| swimming, breaststroke, recreational Referentie MET (60 kg) | 5.3 |
| swimming, butterfly, general Referentie MET (60 kg) | 13.8 |
| swimming, crawl, medium speed, ~50 yards/minute, vigorous effort Referentie MET (60 kg) | 8.3 |
| swimming, lake, ocean, river (Taylor Codes 280, 295) Referentie MET (60 kg) | 6 |
| swimming, leisurely, not lap swimming, general Referentie MET (60 kg) | 6 |
| swimming, sidestroke, general Referentie MET (60 kg) | 7 |
| swimming, synchronized Referentie MET (60 kg) | 8 |
| swimming, treading water, moderate effort, general Referentie MET (60 kg) | 3.5 |
| tubing, floating on a river, general Referentie MET (60 kg) | 2.3 |
| water aerobics, water calisthenics Referentie MET (60 kg) | 5.5 |
| water polo Referentie MET (60 kg) | 10 |
| water volleyball Referentie MET (60 kg) | 3 |
| water jogging Referentie MET (60 kg) | 9.8 |
| water walking, moderate effort, moderate pace Referentie MET (60 kg) | 4.5 |
| skating, ice, general (Taylor Code 360) Referentie MET (60 kg) | 7 |
| skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort Referentie MET (60 kg) | 12.5 |
| skiing, downhill, alpine or snowboarding, moderate effort, general, active time only Referentie MET (60 kg) | 5.3 |
| skiing, roller, elite racers Referentie MET (60 kg) | 12.5 |
| sledding, tobogganing, bobsledding, luge (Taylor Code 370) Referentie MET (60 kg) | 7 |
| snow shoeing, moderate effort Referentie MET (60 kg) | 5.3 |
| snowmobiling, driving, moderate Referentie MET (60 kg) | 3.5 |
| snow shoveling, by hand, moderate effort Referentie MET (60 kg) | 5.3 |
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Lettertype: Klein、 Middel、 Groot
Oefening
Verbrande Calorieën
(kcal / 10 minuten)
(kcal / 10 minuten)
Referentie
MET
MET
bicycling, mountain, general
85
8.5
bicycling, general
75
7.5
bicycling, leisure
58
5.8
activity video game (e.g., Wii Fit)
23
2.3
bicycling, 30-50 watts,light effort
35
3.5
bicycling, 90-100 watts, moderate to vigorous effort
68
6.8
bicycling, 161-200 watts, vigorous effort
110
11
calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort
80
8
calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort, going up & down from floor
38
3.8
calisthenics (e.g., sit-ups, abdominal crunches), light effort
28
2.8
circuit training
80
8
Elliptical trainer, moderate effort
50
5
resistance training
60
6
squats
50
5
health club exercise, general (Taylor Code 160)
55
5.5
health club exercise classes, general, gym/weight training combined in one visit
50
5
health club exercise, conditioning classes
78
7.8
rope skipping, general
123
12.3
rowing, stationary ergometer, general, vigorous effort
60
6
slide board exercise, general
110
11
slimnastics, jazzercise
60
6
stretching, mild
23
2.3
pilates, general
30
3
upper body exercise, arm ergometer
28
2.8
upper body exercise, stationary bicycle - Airdyne (arms only)40 rpm, moderate
43
4.3
water aerobics, water calisthenics, water exercise
53
5.3
yoga, Hatha
25
2.5
yoga, Power
40
4
ballet, modern, or jazz, general, rehearsal or class
50
5
tap
48
4.8
aerobic, general
73
7.3
bench step class, general
85
8.5
ethnic or cultural dancing
45
4.5
ballroom, fast
55
5.5
disco
78
7.8
ballroom ,general
113
11.3
ballroom, slow
30
3
Anishinaabe Jingle Dancing
55
5.5
Caribbean dance
35
3.5
lying quietly
13
1.3
sitting quietly
13
1.3
standing quietly
13
1.3
sleeping
10
1
Running, 4 mph (13 min/mile)
60
6
running, 5 mph (12 min/mile)
83
8.3
running, 5.2 mph (11.5 min/mile)
90
9
running, 6 mph (10 min/mile)
98
9.8
running, 6.7 mph (9 min/mile)
105
10.5
running, 7 mph (8.5 min/mile)
110
11
running, 7.5 mph (8 min/mile)
115
11.5
running, 8 mph (7.5 min/mile)
118
11.8
running, 8.6 mph (7 min/mile)
123
12.3
running, 9 mph (6.5 min/mile)
128
12.8
running, 10 mph (6 min/mile)
145
14.5
running, 11 mph (5.5 min/mile)
160
16
running, 12 mph (5 min/mile)
190
19
running, 13 mph (4.6 min/mile)
198
19.8
running, 14 mph (4.3 min/mile)
230
23
running, cross country
90
9
running, stairs, up
150
15
running, marathon
133
13.3
archery, non-hunting
43
4.3
badminton, competitive (Taylor Code 450)
70
7
badminton, social singles and doubles, general
55
5.5
basketball, game (Taylor Code 490)
80
8
basketball, general
65
6.5
basketball, shooting baskets
45
4.5
basketball, drills, practice
93
9.3
billiards
25
2.5
bowling (Taylor Code 390)
30
3
boxing, in ring, general
128
12.8
boxing, punching bag
55
5.5
boxing, sparring
78
7.8
broomball
70
7
cheerleading, gymnastic moves, competitive
60
6
coaching, football, soccer, basketball, baseball, swimming, etc.
40
4
cricket, batting, bowling, fielding
48
4.8
croquet
33
3.3
curling
40
4
darts, wall or lawn
25
2.5
fencing
60
6
frisbee playing, general
30
3
golf, general
48
4.8
hacky sack
40
4
handball, general (Taylor Code 520)
120
12
high ropes course, multiple elements
40
4
hang gliding
35
3.5
hockey general
80
8
horseback riding, general
55
5.5
jai alai
120
12
martial arts ( judo, karate, kick boxing, tae kwan do,Muay Thai boxing)
103
10.3
juggling
40
4
moto-cross, off-road motor sports, all-terrain vehicle, general
40
4
orienteering
90
9
paddleball, casual, general (Taylor Code 460)
60
6
polo, on horseback
80
8
racquetball, general (Taylor Code 470)
70
7
rock climbing, ascending rock, high difficulty
75
7.5
rodeo sports, general, moderate effort
55
5.5
rope jumping, fast pace, >= 100 skips/min
123
12.3
rope jumping, slow pace, < 100 skips/min
88
8.8
rugby, union, team, competitive
83
8.3
skateboarding, general, moderate effort
50
5
skateboarding, competitive, vigorous effort
60
6
rollerblading
98
9.8
soccer, competitive
100
10
soccer, casual, general (Taylor Code 540)
70
7
softball or baseball, fast or slow pitch, general (Taylor Code 440)
50
5
softball,pitching
60
6
squash, general
73
7.3
table tennis, ping pong (Taylor Code 410)
40
4
tennis, doubles (Taylor Code 430)
60
6
tennis, singles (Taylor Code 420)
80
8
trampoline, recreational
35
3.5
trampoline, competitive
45
4.5
volleyball (Taylor Code 400)
40
4
volleyball, competitive, in gymnasium
60
6
volleyball, beach, in sand
80
8
wrestling (one match = 5 minutes)
60
6
track and field (e.g., shot, discus, hammer throw)
40
4
track and field (e.g., high jump, long jump, triple jump, javelin, pole vault)
60
6
track and field (e.g., steeplechase, hurdles)
100
10
carrying 15 pound load (e.g. suitcase), level ground or downstairs
50
5
carrying 15 lb child, slow walking
23
2.3
carrying load upstairs, general
83
8.3
climbing hills, no load
63
6.3
climbing hills with 0 to 9 lb load
65
6.5
climbing hills with 10 to 20 lb load
73
7.3
climbing hills with 21 to 42 lb load
83
8.3
climbing hills with 42+ lb load
90
9
stair climbing, using or climbing up ladder (Taylor Code 030)
80
8
stair climbing, slow pace
40
4
stair climbing, fast pace
88
8.8
descending stairs
35
3.5
walking, less than 2.0 mph, strolling, very slow
20
2
walking, 2.8 to 3.2 mph,, firm surface, moderate pace
35
3.5
walking, 3.5 mph, level, firm surface, brisk
43
4.3
walking, 2.9 to 3.5 mph, uphill, 1 to 5% grade
53
5.3
walking, 2.9 to 3.5 mph, uphill, 6% to 15% grade
80
8
race walking
65
6.5
hiking, cross country (Taylor Code 040)
60
6
walking, grass track
48
4.8
walking, plowed field or sand
45
4.5
paddle boat
40
4
sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235)
30
3
sailing, in competition
45
4.5
skiing, water or wakeboarding (Taylor Code 220)
60
6
skindiving, moderate
118
11.8
skindiving, scuba diving, general (Taylor Code 310)
70
7
snorkeling (Taylor Code 310)
50
5
surfing, body or board, general
30
3
surfing, body or board, competitive
50
5
swimming laps, freestyle, fast, vigorous effort
98
9.8
swimming, backstroke, general, training or competition
95
9.5
swimming, backstroke, recreational
48
4.8
swimming, breaststroke, recreational
53
5.3
swimming, butterfly, general
138
13.8
swimming, crawl, medium speed, ~50 yards/minute, vigorous effort
83
8.3
swimming, lake, ocean, river (Taylor Codes 280, 295)
60
6
swimming, leisurely, not lap swimming, general
60
6
swimming, sidestroke, general
70
7
swimming, synchronized
80
8
swimming, treading water, moderate effort, general
35
3.5
tubing, floating on a river, general
23
2.3
water aerobics, water calisthenics
55
5.5
water polo
100
10
water volleyball
30
3
water jogging
98
9.8
water walking, moderate effort, moderate pace
45
4.5
skating, ice, general (Taylor Code 360)
70
7
skiing, cross country, 5.0-7.9 mph, brisk speed, vigorous effort
125
12.5
skiing, downhill, alpine or snowboarding, moderate effort, general, active time only
53
5.3
skiing, roller, elite racers
125
12.5
sledding, tobogganing, bobsledding, luge (Taylor Code 370)
70
7
snow shoeing, moderate effort
53
5.3
snowmobiling, driving, moderate
35
3.5
snow shoveling, by hand, moderate effort
53
5.3
Geen gegevens
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Calorieverbruik Calculator: MET-waardentabel voor 178+ Activiteiten
Bereken direct het calorieverbruik voor meer dan 178 activiteiten op basis van uw gewicht en trainingsduur. Gebaseerd op de wetenschappelijke MET-standaard.
Wat is MET (Metabool Equivalent)?
Het Metabool Equivalent (MET) is een internationale maatstaf voor de intensiteit van lichamelijke activiteit. 1 MET staat gelijk aan het zuurstofverbruik in rust: circa 3,5 ml zuurstof per kg lichaamsgewicht per minuut. Hoe hoger de MET-waarde van een activiteit, hoe meer energie uw lichaam verbruikt.
De formule voor calorieverbruik is: Calorieën = MET × gewicht (kg) × duur (uur)
MET-intensiteitsniveaus voor mannen (70 kg)
- Laag (< 4 MET): rustig wandelen, yoga, lichte huishoudelijke taken
- Matig (4–6 MET): stevig wandelen, fietsen op vlak terrein, dansen
- Matig hoog (6–8 MET): joggen, zwemmen, aerobics
- Hoog (8–10 MET): hardlopen (8 km/u), intensief fietsen, touwspringen
- Zeer hoog (> 10 MET): sprinten, intensief roeien, wedstrijdsport
MET-intensiteitsniveaus voor vrouwen (50 kg)
- Laag (< 2,8 MET): rustig lopen, lichte stretching
- Matig (2,8–4,3 MET): stevig wandelen, lichte fietstraining
- Matig hoog (4,4–5,9 MET): zwemmen, dansen, lichte aerobics
- Hoog (6–7,5 MET): hardlopen, step-aerobics
- Zeer hoog (> 7,6 MET): intensief sporten, wedstrijdtraining
Populaire MET-waarden
- Hardlopen (8 km/u): 8,3 MET
- Fietsen (matig): 6,8 MET
- Zwemmen (crawl): 9,8 MET
- Yoga: 2,5 MET
- Voetbal: 10,0 MET
- Kracht training: 3,5–6,0 MET
Hoe gebruik ik deze calculator?
- Vul uw lichaamsgewicht in (kg of lb)
- Voer de trainingsduur in minuten in
- Zoek uw sport of activiteit op in de tabel
- Lees het geschatte calorieverbruik direct af
MET en gezondheid: hoeveel beweging heeft u nodig?
Wetenschappelijk onderzoek toont aan dat een wekelijkse bewegingsdosis van 3000–4000 MET-minuten het meest effectief is voor het verbeteren van de algemene gezondheid, met name bij risicofactoren zoals diabetes type 2, hart- en vaatziekten en bepaalde vormen van kanker. Dit is vergelijkbaar met circa 150–300 minuten matig intensieve sport per week, zoals aanbevolen door de Wereldgezondheidsorganisatie (WHO).
Veelgestelde vragen
- Zijn MET-waarden voor iedereen hetzelfde? Nee. MET-waarden zijn gemiddelden. Factoren als leeftijd, conditieniveau en lichaamssamenstelling beïnvloeden het werkelijke verbruik.
- Wat is het verschil tussen kcal en kJ? 1 kcal = 4,184 kJ. In de sport wordt vrijwel altijd kcal (kilocalorie) gebruikt.
- Welke sport verbrandt de meeste calorieën? Activiteiten met een hoge MET-waarde zoals sprinten, roeien en intensief zwemmen verbranden de meeste calorieën per tijdseenheid.
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